Enter to Win a $25 Giftcard to HEB or Safeway Plus a F.A.S.T Sample Pack

FAST liquid First Aid Shot Therapy

The next time you are planning your next staycation, vacation, or family vacation pick up some F.A.S.T first aid shot therapy from H.E.B. The shot therapy bottles are quick...

Color Run Event Schedule 2015

Color Run Event Schedule 2015

The Color Run was created in March of 2011 in help promote health and happiness. They were the first ever race that included colored paint and they are currently...

12 Alternative Exercises That You Can Do to Beat the Summer Heat

12 Alternative Exercises That You Can Do to Beat the Summer Heat

The longer days of summer time makes it easier to get your workout in before it gets dark. However, depending on where you live even in the early morning...

7 Reasons to Add Strength Training to Your Workout Routine

7 Reasons to Add Strength Training to Your Workout Routine

Are you currently adding strength training to your work out routine? Strength training allows you to build lean muscle mass for a leaner body. Do you think of those body...

6 Benefits of Using a Pedometer

6 Benefits of Using a Pedometer

Do you have a pedometer? A pedometer is a device that is made to detect motion in a person’s hips or arms so that it can count the number...

9 Easy Ways to Reduce Your Stress

9 Easy Ways to Reduce Your Stress

What do you think of when you hear the word stress? Do you automatically tense up or get anxious? Stress is your brain’s natural response to any demand that...

How to Dine Out Without Blowing Your Healthy Eating Habits

How to Dine Out Without Blowing Your Healthy Eating Habits

Do you enjoy dining out on the weekends or for special occasion? Eating healthy is easier when you are at home and can take the time to plan your...

Best Running Gear for the Devoted Runner

Best Running Gear

One of the great things about running is that it doesn’t require a lot of equipment. However, there are a few essentials on my list that make my morning...

Enter to Win an Aurorae Microfiber Sport and Swim Towel Giveway Ends 7/30

Aurorae Microfiber Sport and Swim Towel Giveaway

Welcome to the Aurorae Microfiber Sport and Swim Towel Giveaway Sponsored by: Parenting Healthy I love swimming with my family. However, when I get out of the pool I am...

DIY Breakfast Sandwiches

DIY Breakfast Sandwiches

Are you sabotaging your weight loss efforts by skipping breakfast or heading through the drive through to pick up something to eat on your way into the office in...