Eating Healthy Giveaway

Eating Healthy in the New Year Giveaway Ends 2/18

Eating Healthy In The New Year Giveaway with IONutrition #IONutrition Deliciously Savvy Is Hosting A Healthy Eating Giveaway Sponsored By IONutrition! 2 Lucky Winners Will Receive 3 Paleo Breakfasts And 5 Paleo Entrees From IONutrition! Each Prize Pack Is Valued At $90 For A Total ARV Of $180! Enter Today & Good Luck! Read My Review Of IONutrition Here Sponsored By: IONutrition Hosted By: Deliciously Savvy Co-Hosted By: Amy &…

Read More >>
Postpartum Secrets to Looking Gorgeous

Postpartum Secrets to Looking Gorgeous

Your little one is finally brought to world, and now the battle with overweight, excessive skin and all the other body and beauty problems begins. Everything becomes easier once you start doing it regularly, and make a habit out of it. However, the hardest thing is to actually find the time and start working on yourself. With a couple of our postpartum secrets, you will manage to both look and…

Read More >>
200+ Healthy Super Bowl and Game Day Recipes

200+ Healthy Super Bowl Recipes

Do you have plans for Super Bowl Sunday? Are you attending a Super Bowl Party? I love to watch a good game of football and those awesome Super Bowl commercials. However, we all know that most of the food and snacks served during the game are not exactly healthy, you know the chips, wings, popcorn, cheese dip, ranch dressing, candy, cakes, cookies, alcohol beverages, and so many other unhealthy treats….

Read More >>
11 Ways to Get your Kids Moving This Winter

11 Ways to Get your Kids Moving This Winter

Are your kids going stir crazy this winter? I know that my kids often get stir crazy especially on days when we are snowed in or it’s too cold to go outside. Most kids don’t get nearly enough exercise during the day. Today, I wanted to share with you 11 ways to get your kids moving this winter and help keep them from bouncing off the walls. Disclosure: This post…

Read More >>
What Types of Skin Conditions are the Elderly Battling

What Types of Skin Conditions are the Elderly Battling?

With growing older, our bodies and our skin undergo a number of changes. These changes may be big or small, but they are imminent. The way you’ve been previously leading your life (i.e. your lifestyle) will have a major impact on the way age shows on your skin. Your personal habits (such as drinking, smoking, taking various substances, etc), your diet, heredity and your overall lifestyle are determining factors in…

Read More >>
Don't Buy a Treadmill Until You Read These Expert Tips

Don’t Buy a Treadmill Until You Read These Expert Tips

  Don’t buy a treadmill until you read these expert tips. Buying a treadmill should be considered an investment in your health. So as you set out to the fitness store or are browsing treadmills online, it wouldn’t surprise me if you were feeling a bit overwhelmed with the selection. Most stores carry a wide variety of treadmills to fit everyone’s needs and can make the process of choosing a…

Read More >>
Prevent Back Pain While Working

How to Prevent Back Pain While Working

Have you ever experienced a dull pain in the back area after a long day at work? Or do you often have back-related issues after sitting in front of the computer all day? Many people who are bound to the office on daily basis are prone to suffering different health issues including posture issues, dull and sharp pains in the back and spine area, neck problems and similar. Back pain…

Read More >>
Bathroom Germs You Really Can Catch

Bathroom Germs You Really Can Catch

We have all watched those commercials that advertise bathroom cleaning products. An animated germ with big teeth that look like an alien caricature is there to harm us, but luckily, we are protected with our cleaning chemicals. The truth is, there are billions germs and bacteria everywhere, even in our own body, but only 1%-2% of all of them are pathogenic and can make us ill. Most household cleansers can…

Read More >>
40 Facts About Fitness

40 Facts About Fitness Infographic

Are you currently living a sedentary lifestyle, overweight, or just looking to get healthy? I haven’t personally been active in several years and this year I am going to work hard to become healthier as I continue to recover from back surgery. I have been trying to get up and move throughout the day even if it is to walk around the house or outside to go check the mail….

Read More >>
8 Must Have Items to Put in Your Gym Bag

8 Must Have Items to Put in Your Gym Bag #TryDry

Did you set a New Year’s resolution to get healthy and head to the gym? If you did, you aren’t alone. Gyms are usually packed during the first several months of the year but as time goes on the number of people slowly dwindles back to those who are serious about their commitment to working out on a regular basis. Whether you are heading to the gym before work, during…

Read More >>