Top Ten Workout Tips to Help You Lose Weight

Top Ten Workout Tips to Help You Lose Weight

Working out to tone your body or lose weight will help a lot in improving your overall health. Check out these best tips for your workout to be successful and help meet your weight loss goals. According to experts, most people are living a sedentary lifestyle and aren’t up and moving as much as they should be or adopting an active lifestyle combined with a healthy diet is the best…

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How to Create Good Dental Habits at an Early Age

How to Create Healthy Dental Habits at an Early Age

Do your kid’s have healthy dental habits? If not, now is a great time to get them started on an easy to follow schedule. It’s that time of the year again when you are getting your kids adjusted to their new school routine. Aside from new clothes, books, and school supplies, you also need to make sure that they remain healthy. It is important to schedule routine, check up with your child’s dentist. Having…

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5 Running Tips to Maximize Your Weight Loss

5 Running Tips to Maximize Your Weight Loss

What’s your favorite physical activity? For many people, running is an activity that is good for both the body and soul. Running can help you increase your heart rate, burn calories, and shed pounds. Emax Health recently posted a few running tips for weight loss. We’ve combined their list with our favorite running tips to help you maximize your weight loss. Kick up the intensity. It’s no secret that increasing…

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Learn How Stress Causes Belly Fat

Learn How Stress Causes Belly Fat

Stress is a common problem that most people face on a daily basis, and it leads to unhealthy eating habits, which creates stubborn belly fat. In fact, many medical experts relate stress with various health problems including those that are fatal. The Role Of Cortisol There are a lot of things that contributes to belly fat, and the most common that we encounter every single day whether at work or home…

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reduce pain without medication

Safe and Effective Ways To Reduce Pain Without Medication

Pain is a common problem that we all feel on a regular basis. This can be any kind of pain from headaches, back pain or even arthritis. These days there are numerous drug-free methods that can be used to help manage pain. These treatments have been proven to be effective and helping millions of people across the United States to reduce their pain without taking pain relieving medications including prescriptions….

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Herniated disc

Herniated Disc – What You Need to Know

Herniated Disc is a medical condition that affects the spine causing massive chronic pain to a patient. The spinal cord is composed of bones that are stacked on top of each other which protect the nerves within the spinal cord. In between these stacked bones are rubbery discs, that provide cushion in between the vertebrae. It is also the material that makes the spine flexible and acts as the shock absorber….

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Top 5 Repercussions of Sleeping Too Much

Top 5 Repercussions of Sleeping Too Much

Often, we hear about the dangers of getting too little sleep. However, on the other end of this problem, it appears that sleeping too much can also pose a danger to your health. Sleep is one of the most rapidly growing subjects in many research fields. Many experts are learning a lot about sleep and how rest can affect the body. In fact, sleep is such a crucial part of…

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How to Safely Run Using a Jogging Stroller

How To Safely Run Using A Jogging Stroller

As a parent, I understand how difficult it is to find time to exercise especially when you have young kids around. For parents who love to run but unable to find the right time, here are some practical tips that you can follow when running or jogging with a stroller. Exercising with your child will not only promote healthy bonding, but it also encourages your baby to enjoy sight-seeing, meeting…

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My Weight Loss Journey Week 28

My Weight Loss Journey – Week 28

I started my weight loss journey 28 weeks ago. I lost 5.2 pounds this past week. Don’t worry I wasn’t trying to lose weight so rapidly. The only thing that I changed was eating closer to 1200 calories; instead, of 1600. Since school started, I haven’t had a chance to get to the gym. It is a bit frustrating since it helps me manage my chronic pain. On Sunday, I was…

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