Heal A Sore Throat Naturally

How to Heal Sore Throat Naturally

Do you have a sore throat? Having a sore throat can be an uncomfortable, especially if you need to go to work, have errands to run, or don’t have time to be sick. A sore throat can be the first symptom of oncoming cold, allergies, or overused vocal cords. Nevertheless, it can also be a symptom of a bigger health issue such as a strep throat or mononucleosis. While you…

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My Weight Loss Journey Week 22

My Weight Loss Journey – Week 22

I started my weight loss journey 22 weeks ago. This week I lost .4 pounds. Last week, I made it to the gym once and hit the walking trail twice. It was nice to have a change of scenery and on the second night, we saw a bit of wildlife too. We hit up the trail late in the evening when it was cooler outside. My current weight is 201.8. I am so…

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Easy Ways to Relax and Reduce Stress

Easy Ways to Relax and Reduce Stress

Stress is inevitable. Work, the kids, finances, problems at home, repairs to the car, and other issues come up daily. However, there are ways to go about reducing stress. Consider a few of these easy ways to relax and reduce stress, no matter how much stress you encounter on a daily basis. Color Sounds childish to some, but there are proven benefits of coloring books. In fact, more and more…

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Drug Addiction Is Just A State Of Mind

Drug Addiction Is Just A State Of Mind

Why do people get addicted? What is the kind of feeling that they like so much in the beginning and get addicted to it in the course of time? Well, I am not an addict but after interviewing several addicted people and getting feedback from the people who deal with addicted persons in clinics and rehab centers, I have come to know a few things that can provide you some…

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9 Tips to Prevent These Typical Mistakes that Bariatric Surgery Patients Tend to Make

9 Tips to Prevent These Typical Mistakes that Bariatric Surgery Patients Tend to Make

Are you considering to have bariatric surgery? Bariatric surgery is recommended for people who suffer from obesity and are struggling to lose the weight. Most surgeons won’t perform surgery on patients unless they have a BMI over 40 or people who have a BMI of 35 who have serious coexisting medical conditions such as diabetes. The surgery isn’t a quick fix to lose weight and patients who want to have the…

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My Weight Loss Journey Week 21

My Weight Loss Journey – Week 21

I started my weight loss journey 21 weeks ago. Wow, I have been at this for five months now and it feels amazing that I have lost a total of 24.8 pounds. This week I lost 2.4 pounds. I was able to get to the gym 3 times last week and I walked on the treadmill. I had to switch up my exercise because riding the bike for long periods of time…

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Why Am I Not Losing Weight

Why Am I Not Losing Any Weight Even Though I’m Eating Right and Exercising?

Why am I not losing any weight even though I’m eating right and exercising? Weight loss can be a challenging and sometimes elusive goal. Experts say that with a healthy lifestyle which includes good food choices and routine exercise, that you should be able to lose unwanted weight. Remember, losing weight is a slow and long-term process so it is important not to get discouraged is you are not losing…

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Best Ways to Improve Your Sleeping Pattern

Best Ways to Improve Your Sleeping Pattern

How can you improve you sleeping pattern? We all want a good night’s sleep. But, what can you do to improve sleeping patterns when you aren’t getting one? These are a few ways in which you can get a better night of sleep, and wake up feeling refreshed each day. Use a Sunrise Clock Yes, they actually do work. Sunrise clocks mimic just that – the sunrise. They gradually illuminate…

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