• Learn the Benefits of Juicing for Weight Loss

      Have you tried juicing for weight loss? Juicing is a great option, even for beginners. Plus, it is a great way to ensure that you are getting enough...

    • Health and Fitness Tips for Women

      There is no doubt about the fact that women are great multitaskers. They have an interestingly eccentric capability of handling home and household chores, career, and personal growth and...

8 Benefits of Joining a Gym

8 Benefits of Joining a Gym

Are you tired of working out at home and not seeing any results? When we are in the comfort of our homes, often times we get sidetracked even though...

8 Must-Try Healthy Apple Desserts for Fall

8 Must-Try Healthy Apple Desserts for Fall

Fall is just around the corner. When I think about fall, I often think of warm apple cider, bobbing for apples, and grandmother’s warm apple pie. Apples make a...

Learn the Benefits of Juicing for Weight Loss

Learn the Benefits of Juicing for Weight Loss

  Have you tried juicing for weight loss? Juicing is a great option, even for beginners. Plus, it is a great way to ensure that you are getting enough...

Health and Fitness Tips for Women

Try Cutting Down on Intake of Refined Carbs

There is no doubt about the fact that women are great multitaskers. They have an interestingly eccentric capability of handling home and household chores, career, and personal growth and...

Juicing 101: Learn the Benefits of Juicing

Juicing 101 Learn the Benefits of Juicing

Are you considering juicing so that you can get more vegetables and fruit into your diet? A few years ago, juicing was popular in the health community but today...

20 Must Have Items in Your Race Bag on Race Day

20 Must Have Items to Carry in Your Race Bag on Race Day

Are you planning on attending a local race or an eventĀ out of town? It is often easy to forget things that you might need on race day. I suggest...

9 Ways to Help You Kick the Sugar Habit Forever

9 Ways to Help You Kick the Sugar Habit Forever

Do you currently consume mostly sugary drinks throughout the day? Those sugary drinks along with the foods you consume on a daily basis is slowly killing us. The New...

Walk to End Alzheimer’s 2015 Schedule

Walk to End Alzheimer's 2015 Schedule

The Walk to End Alzheimers is very near and dear to my heart because my mom had a rare form of this awful disease called Pick’s Disease. It is...

Enter to Win a $25 Giftcard to HEB or Safeway Plus a F.A.S.T Sample Pack

FAST liquid First Aid Shot Therapy

The next time you are planning your next staycation, vacation, or family vacation pick up some F.A.S.T first aid shot therapy from H.E.B. The shot therapy bottles are quick...

Color Run Event Schedule 2015

Color Run Event Schedule 2015

The Color Run was created in March of 2011 in help promote health and happiness. They were the first ever race that included colored paint and they are currently...