What is the Best Solution for Women's Hair Loss?

What is the Best Solution for Women’s Hair Loss? #Divatress #beauty #ad

Disclosure: Thank you DivaTress for sponsoring today’s conversation. All opinions and ideas are 100% my own. Hair loss is a common fear that most men face as they get older. However, women can also suffer from hair loss too. Every since I was a teenager, I have always had thick, lush hair so losing my hair hasn’t been a huge concern for me until last year. One of the side effects…

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How to Break-Up with Your Negative Thought Patterns

How to Break-Up with Your Negative Thought Patterns

Stress is considered one of the most critical contributors to various diseases in the world. According to experts, a person must do their best to combat stress using healthy coping skills. Learning how to overcome negative thinking can turn any situation from doom and gloom to something positive by changing your outlook. Don’t get me wrong, some cases it is easy to think the worst automatically. But you can train…

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How to Manage Housework with Chronic Pain

How to Manage Housework with Chronic Pain

Chronic pain can make managing housework difficult but these tasks have to be done at some point. Daily chores are part of life and if you don’t manage the light housework with chronic pain, it can easily get out of control. If you haven’t followed along with my story, I have had to deal with chronic low back pain for 6 years and I opted to have major back surgery to…

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Getting Off The Couch: How to Motivate Kids to Be Active

Getting Off The Couch: How to Motivate Kids to Be Active

The problem of “couch potatoes” has been long present and every following generation of children seems to take less interest in sports and exercise. Endless hours of sitting in front of TV and computer have led to an increased number of overweight and obese children in the world. Parents and schools need to set a good example and motivate their children to become more physically active. Here are some ideas…

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How to Stay Active Over the Age of 65

How to Stay Active Over the Age of 65

It’s important for people of all ages to do regular exercises and stay active to live a healthy life but as we age this becomes even more important as our bodies lose strength and vitality. The amount of physical activity people need to do each week depends on the age and the level of fitness. Keep reading to learn how to stay active over the age of 65. Physical Activity…

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5 Skincare Tips to Help Prevent Aging

5 Skincare Tips to Help Prevent Aging

Self-care can be troublesome. By self-care, we mean such as eating right, relaxing, as well as skincare,  can go on the back burner. This is usually due to having a demanding job, taking care of children, or just being on the go more than you are at home. For those who value skincare, these five tips will help you keep your skin healthy as well as keeping it looking young…

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100+ Gym Hairstyles to Long Hair

100+ Gym Hairstyles for Long Hair

I am fairly predictable when it comes to styling my hair for the gym. My go-to gym hairstyles, include your typical ponytail, braided ponytail, or in a braid. I am tired of wearing those same gym hairstyles so I decided to search Pintest for some new ideas. As I was browsing the Pinterest, I thought that I couldn’t be the only who had this same problem so I decided to…

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Natural Ways To Boost Your Immune System

Natural Ways To Boost Your Immune System

According to the Center for Disease Control (CDC), flu season usually occurs in the fall and winter. However, doctors in Texas are still seeing cases of the flu going around this year. The peak of the flu season usually occurs from November through March. Health care providers generally recommend that you get your flu shot as soon as it is available. In the United States, millions of people become ill…

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Top 6 Reasons Why Physical Education is an Important Part of Your Child's Education

Top 6 Reasons Why Physical Education is an Important Part of Your Child’s Education #ad

Disclosure: This conversation is sponsored by the Voices for Healthy Kids, a joint initiative of the American Heart Association and Robert Wood Johnson. All opinions and ideas are 100% my own. Are schools trying to eliminate physical education and recess? With obesity on the rise, Al Baker found that many schools are eliminating physical education and time that children are spending at recess. I remember growing up that in elementary…

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4 Paleo-Friendly Side Dishes to Serve for Easter

4 Paleo-Friendly Side Dishes to Serve for Easter

I can’t believe that Easter is a little over a week away. It seems like just a few weeks ago that it was the beginning of 2017. Time is flying by so quickly and I feel like I haven’t accomplished very many goals due to health problems. The weather this winter has gone back and forth so much that it was causing problems with my rheumatoid arthritis symptoms. Hopefully, with…

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5 Guiltless Healthy Salad Dressings that will Tantalize your Taste Buds

5 Guiltless Healthy Salad Dressings that will Tantalize your Taste Buds

Salads are the perfect go-to meal when it is hot outside, and you don’t feel like cooking dinner. There are also so many different combinations to eat too. You can add a variety of meat choices, toppings, and salad dressing. Adding the wrong type of toppings especially salad dressing can quickly make your salad unhealthy. I have a love relationship with Ranch salad dressing; however, I know that it isn’t…

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15 Motivational Fitness Quotes

15 Motivational Fitness Quotes

It has been a little over a year since I started my weight loss journey. I made a commitment to lose weight and it is something that I am continually working towards. During the last year, I have always tried to keep a positive outlook even though some weeks I wasn’t able to work out or I saw a small gain on the scale. The first of the year has…

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Low Carb Diet

Smart Food Choices – The Right Way To Use Low Carb Diet

There are plenty of diets that are being published these days, all of them promising to help you lose weight. One of the most famous diets is the Low Carb Diet. The low carb diet has been increasingly popular because it helps people focus on consuming fewer carbohydrates. Instead, you will be consuming more in protein and fat. There are dozens of low carb diet that are being practiced today….

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benefits of whey protein

6 Benefits of Using Whey Protein

Whey protein is considered one of the best supplement but it is important to choose the right brand. It is also used to help ensure you get enough protein in your diet. A lot of health conscious people have considered using this type of protein every day. In fact, it is the top choice for many athletes because it contains a high branch chain of amino acids. Here are some…

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Top 4 Ways Parents Can Help Prevent Childhood Obesity

Top 4 Ways Parents Can Help Prevent Childhood Obesity

In the United States, it is considered a gross understatement to say that childhood obesity is becoming a huge problem over the past decades. In a study released by the Centers for Disease Control and Prevention (CDC), childhood obesity is the fastest growing health problem in the United States. The problem has continued to balloon over the past 30 years. Obesity is at its highest in children ages 6 –…

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How to Prevent Common Workout Injuries

How to Prevent Common Workout Injuries

Workout injuries can happen to anyone who is active, no matter what your fitness level is. Even walking can potentially cause an injury. However, you can cut your risk of getting hurt significantly by following exercise precautions. According to experts, there are at least two reasons why you may get a workout-related injury. First, is poor posture during the day, which eventually weakens the entire musculoskeletal structure. Another reason is…

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