Lose Weight

Simple Steps you Need to Take in Order to Lose Weight for the Very First Time

Do you want to lose weight? Do you know what steps you need to take when you want to lose the weight for good?Most people have good intentions when it comes to losing the weight; however, if you aren’t willing to make permanent changes chances are end up gaining it all back or even more. Many people find themselves having an easy time starting out with a diet and exercise routine…

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Rheumatoid Arthritis: Learn Why I Walk When I am not in Excruciating Pain

Rheumatoid Arthritis: Learn Why I Walk When I am not in Excruciating Pain

Do you have rheumatoid arthritis? I was just diagnosed in early 2016 and I am still learning how to manage the disease. Most people confuse rheumatoid arthritis with osteoarthritis which tends to affect older folks or people who have had major injuries to certain joints. Rheumatoid arthritis causes your body to attack the joints in your body and it usually starts in the smaller joints first. They don’t know what triggers…

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What Should You Eat to Help Soothe an Upset Stomach?

What Should You Eat to Help Soothe an Upset Stomach?

An upset stomach, it can make you feel miserable for a few hours or even the whole day, whether it is nausea, vomiting, or just a general icky feeling. There is a wide variety of reasons that can cause an upset stomach. Generally, an upset tummy happens when the mucosal cells in the lining of your stomach become inflamed or irritated. It is possible that you might experience an upset…

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21 Creative Ways to Meet Your Daily Step Goal

21 Creative Ways to Meet Your Daily Step Goal

Are you struggling to meet your daily step goal? Did you know that Fitbit started the trend and recommended that people work towards getting 10,000 steps in a day? 10,000 steps equate to roughly 5 miles per day, and it is equivalent to 30 minutes of exercise a day. It also satisfies the CDC’s recommendation that people should get at least 30 minutes a day or 150 minutes per week. As a…

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lose belly fat

What Are the Best Cardio Exercises Help you Target and Lose Belly Fat?

Doing cardiovascular exercises is considered one of the most effective ways to lost belly fat. The sad thing is a lot of people do not understand how to make cardiovascular exercise work to their advantage. Most people don’t realize that it take time and patience to see results from doing cardio exercises. A consistent schedule will help your body become more efficient. Many individuals who want to lose belly fat…

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Setting The Right Goals For Effective Weight Loss Plan

Setting The Right Goals For Effective Weight Loss Plan

Setting up effective weight loss goals can easily mean the difference between failure and success. A well-planned weight-loss you will be able to keep focused and motivated. A healthy weight loss plan will help you transition to a healthier lifestyle that will stick with you once you get to your goal weight. You need to remember, though; not all weight loss goals are helpful. Overly aggressive and unrealistic goals may…

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Office Exercises You Can Do Secretly

Office Exercises You Can Do Secretly

Working a steady job with regular working hours in the office is a dream come true for many people. Still, no matter how practical a desk job may be, there is an obvious health disadvantage to it. As you may have heard already, sitting has been stated to be the new smoking. In that respect, the time you spend sitting at work and during the rest of your day can…

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Surprising Ways To Help Prevent Colds and Flu This Winter

Surprising Ways To Help Prevent Colds and Flu This Winter

These days, colds and flu are a common problem especially in the wintertime when people are stuck indoors. To fight off these problems, you need to act fast. According to research by the University of Arizona, when someone is sick in the office, it takes only four hours for various surfaces in the room to have traces of the viral infection. As per statistics, the 2014-2015 flu season was one…

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Finding your Fitness Flow: How to Stay Motivated in Your Workout Routine

Finding your Fitness Flow: How to Stay Motivated in Your Workout Routine

When you start a new workout regimen, the excitement alone will often be enough to propel you through the first several weeks. As the novelty wears off, you might need to dig a little deeper to find your motivation. Check out these 10 tips to keep your enthusiasm high even when your blankets seem more tempting than that early morning run. 1. Try something new. The old saying, “familiarity breeds…

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preventive dentistry

The Importance of Preventive Dentistry

The practice of taking care of your oral health is crucial if you want to avoid tooth decay, this method is known as preventive dentistry. With preventive dentistry, a person can avoid various oral health issues like cavities, gum problems, enamel wear and plenty more. Preventive dentistry comes with plenty of forms, however, brushing your teeth three times a day is considered the best form of preventive dentistry. Preventive dentistry…

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How to Beat Blue Light with These 5 Superfoods

How to Beat Blue Light with These 5 Superfoods

If you remember your school science lessons, you’ll probably already know that light comes in a spectrum. That’s why, when you refract light through a prism, it separates into different shades. What you may not remember from school is the fact that blue light is especially harmful to your eyes, especially over the long term. Unlike red light at the other end of the light spectrum, blue light is composed…

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10 Last Minute Gift Ideas for People who Suffer from Chronic Pain

10 Last Minute Gift Ideas for People who Suffer from Chronic Pain

Do you know someone who struggles with chronic pain? Chronic pain can be frustrating to deal with because sometimes the doctors don’t always have the answers right away. Please don’t get frustrated with your doctors, most of them are truly interested in helping relieve the pain. However, whether your doctor isn’t for certain what the problem is or your insurance requires certain steps for doctors to take in order to…

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How to Manage Dry, Flaky Hair in the Wintertime

How to Manage Dry, Flaky Hair in the Wintertime

This is a sponsored conversation written by me on behalf of Head & Shoulders. The opinions and text are all mine. Do you have dry, flaky hair? Great hair starts at the scalp and using Head & Shoulders can help you gain your confidence back so that you don’t have to avoid wearing dark colored shirts. Dark colored shirts make dandruff show up more easily and some people will avoid wearing…

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