Top 4 Ways Parents Can Help Prevent Childhood Obesity

Top 4 Ways Parents Can Help Prevent Childhood Obesity

In the United States, it is considered a gross understatement to say that childhood obesity is becoming a huge problem over the past decades. In a study released by the Centers for Disease Control and Prevention (CDC), childhood obesity is the fastest growing health problem in the United States. The problem has continued to balloon over the past 30 years. Obesity is at its highest in children ages 6 –…

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How to Prevent Common Workout Injuries

How to Prevent Common Workout Injuries

Workout injuries can happen to anyone who is active, no matter what your fitness level is. Even walking can potentially cause an injury. However, you can cut your risk of getting hurt significantly by following exercise precautions. According to experts, there are at least two reasons why you may get a workout-related injury. First, is poor posture during the day, which eventually weakens the entire musculoskeletal structure. Another reason is…

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yoga poses for belly fat

6 Yoga Poses That Target and Reduce Belly Fat

Yoga is considered an ancient art of exercise that originated in India. It has been used for thousands of years as a workout to have a better lifestyle. Modern day yoga has gone a long way by since its current practitioners were already able to develop a more stable routine. With the help of yoga, a lot of people are able to make their bodies stronger and their minds healthy….

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Are You a Good Candidate for Contact Lenses

Are You a Good Candidate for Contact Lenses?

According to the World Health Organization, 285 million people are estimated to be visually impaired worldwide, of which 39 million are blind and 246 million have low vision. Consequently, this means they should wear spectacles or contact lenses in order to have clear vision. However, while glasses are suitable for everyone, contact lenses are a much more sensitive visual aid, and some people are not able to wear them due…

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9 Hacks to One-Up Mid-Day Fatigue

9 Hacks to One-Up Mid-Day Fatigue #OneUpYourHealth #IC #ad

This post was sponsored by Nature Made as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Do you feel like you need toothpicks to keep your eyes open during the middle of your day? Mid-day fatigue is not an uncommon occurrence, especially with our busy lifestyles. Most people typically struggle with the mid-day slump between the hours 2 pm to 4…

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How to Cope with Sleep Apnea

How to Cope with Sleep Apnea?

Snoring is often taken lightly while it can, in fact, negatively impact our health. Loud snoring accompanied by daytime fatigue is a well-known sign of sleep apnea. It is a relatively common disorder, characterized by repeated breathing pauses during sleep. Knowing how to deal with apnea is very important, seeing as how this disorder can leave you feeling exhausted during the day and even affect your mood and your relationship…

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How a Sober Living Facility Can Change Your Life if You Suffer From Addiction

How a Sober Living Facility Can Change Your Life if You Suffer From Addiction

A person who just underwent rehabilitation for drug or alcohol abuse will definitely find it hard to fit into society after the treatment. In fact, according to statistics, 50% of recovering patients from alcohol and drug addiction will relapse after coming out of rehabilitation. In order to address this problem, experts have come up with the idea of letting them live in a sober living facility before they actually come…

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5 of the Best Protein Bars to Check Out in 2017

5 of the Best Protein Bars to Check Out in 2017

With the rise of so many protein bars in the market, it’s hard to choose which one is right for you. Especially for athletes or people who love to work out, protein bars are the perfect choice if you are on the run and cannot prepare a proper meal to supply the daily protein you need. It can also be used as a meal replacement or a way to give…

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What is the TRX Suspension System and How Can it be Used to Improve Fitness

What is the TRX Suspension System and How Can it be Used to Improve Fitness

The Total Resistance Exercise (TRX) system is a portable performance training tool designed for suspension training. It was invented by Former Navy Seal Randy Hetrick in 1997 when he was deployed in Asia where there is no access to training facilities. He experimented by tying a knot of a jujitsu belt at one end and throwing it over a door. Then he used some nylon webbing to come up with…

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13 Simple Ways to Practice Self-Care on a Tight Budget

13 Simple Ways to Practice Self-Care on a Tight Budget

Ladies, are you looking for some frugal ways to practice self-care after a long day? Moms are huge multitaskers and often times they put their needs on the backburner. Self-care hasn’t been my priority and I tend to put everyone else’s needs before my own. Neglecting yourself isn’t healthy and can leave you feeling taxed at the end of the day. When you are exhausted and not taking care of…

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Don't Let Exercise-Induced Asthma Prevent You from Working Out

Don’t Let Exercise-Induced Asthma Prevent You from Working Out

Doing regular exercise is one of the best things that you can do for your body. However, if you suffer from exercise-induced bronchoconstriction (EIB), it can be difficult to workout without possibly triggering asthma symptoms including shortness of breath and coughing. According to research, as much as 90% of people who have asthma can experience exercise-induced asthma, during or after a workout. Symptoms of EIB This condition happens when the…

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8 Different Ways to Use Coconut Oil Around the House

8 Different Ways to Use Coconut Oil Around the House

Coconut oil is one of the few foods that is classified as a “superfood.” It has been scientifically proven that this is one of the healthiest food choices you can have. It comes with a unique combination of fatty acids can have profound positive effects on health. Numerous scientific research on this amazing oil has revealed several health benefits.   For many years, it was known to have a bad reputation…

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Everything You Want to Know About Bone Spurs

Everything You Want to Know About Bone Spurs

A bone spur is an outgrowth of bone which can occur near the edges of an existing normal bone. A bone spur is also called osteophyte. While bone spurs can grow in any bone, it is most typically found in joints. They also grow in areas where there are muscles, tendons, or ligaments attach to the bone.   Some of the most common areas where bone spurs grow are the…

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Natural Pain Relievers: 5 Alternatives To Using Tylenol for Your Aches and Pains

Natural Pain Relievers: 5 Alternatives To Using Tylenol for Your Aches and Pains

Have you considered trying natural pain relievers to reduce temporary aches and pains? I know that whenever I am feeling aches, pains, or running a fever, I typically reach for the Tylenol out of the medicine cabinet to help relieve the pain. Do you often reach for over the counter pain medication to reduce your aches and pains?However, there is some bad news about acetaminophen, which is the main ingredient…

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Top 9 Beauty Benefits of Using Natural Oils to Use on your Skin

Top 9 Beauty Benefits of Using Natural Oils to Use on your Skin

Are you tired of using harsh chemicals on your face? What if I told you that you could use natural oils instead of your usual beauty regimen? Natural oils are touted as the best natural beauty treatment alternatives. It helps condition hair, moisturize the skin, fight acne, and strengthen nails. In fact, you will find most of these natural oils in many beauty stores. It is important to take note…

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Why Are You Not Getting the Results You Have Been Expecting

Why Are You Not Getting the Results You Have Been Expecting?

It doesn’t matter if you’re a newbie or a gym veteran, it’s normal to get stuck sometimes and not see results. It happens to the best of us. However, the best know how to get unstuck, and what to change in order to achieve the results. Sometimes you think you’re doing everything you’re supposed to do, but the scale is still stuck on that same number, or you still don’t…

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7 Ways To Determine if Muscle Soreness is Too Much to Exercise

7 Ways To Determine if Muscle Soreness is Too Much to Exercise

Muscle soreness after a challenging workout is something that every health conscious person is proud of accomplishing. It is, after all, a reminder that you worked hard to achieve better health. While soreness after a new or a particularly intense workout is normal, overexertion can have numerous serious consequences. However, you need to listen to your body and know when to slow down. Your muscles have to have time to…

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