Do you want to lose weight? Try these top ten common sense weight loss tips.
Losing weight is all about common sense when managing a healthy diet and exercise. You will be able to lose weight and keep it off for you good by changing your lifestyle choices sensibly. Plan out a good and attainable diet and exercise plan that will help you change your life for good. Here are some of the things that you can add to your lifestyle plans to help you reach your goal.
Numerous research suggests people who are overweight tend to eat their food fast. You should take the time to chew, savor, and enjoy your food. Macrobiotic practitioners advise that chewing each mouthful 30 times more allow the enzymes within the saliva to start the digestion.
Stop Eating Before You Feel Full
It takes approximately 20 minutes before the stomach can tell that the brain is full. Mindful eating is a great way to lose weight because you effectively cut down the calories that you normally consume. Another tip, drink a full glass of water before every meal, your stomach will feel full within 10 minutes when you start eating.
Do Not Skip Breakfast
Research shows that eating breakfast helps you control your weight effectively. However, some people will skip breakfast thinking that it will help them lower their calorie intake. Breakfast is important because it provides you the energy that you need for the day including energy that you will need to burn fats.
Never Skip Meals
To lose weight, it is important that your body can maintain an even blood sugar level to prevent hunger. Once you skip a meal, your body will crave unhealthy food unnecessarily. Eating regularly in small portions throughout the day helps the body burn calories at a faster rate. It is also effective in reducing the temptation to snack on food that has high fat and sugar content.
Use A Small Plate
Studies suggest that people who eat using smaller plates tend to eat smaller portions and are still satisfied with their food. This idea is tricking your brain that you are eating a lot because your plate is full. At home, serve your food on smaller plates to help reduce the calories that you are eating.
Stop Alcohol For Good
A standard glass of wine can contain as many calories as a piece of chocolate. In addition, a pint of lager has the same amount of calories as one bag of chips. Drinking alcohol is a major weight contributor, so make sure to limit your consumption or stop it altogether.
Eat More Fiber
Eat more high fiber food to improve your metabolism and increase your energy. This acts as your complex carbohydrates which will help keep you full for a long period. Porridge or oatmeal is a great choice for breakfast because it is high in fiber. Remember to choose high fiber foods instead reaching for a muffin, bacon, or other high-calorie breakfast.
Keep Yourself Hydrated
Drink anywhere from six to eight glasses of water or other fluids every day. Water is essential to keep the body in a healthy function, and often, we mistake thirst for hunger. Water will also make you feel full, if you have a mid-afternoon craving, try drinking a glass of water instead of reaching for a snack. Once you drink the water, you can immediately tell if you were hungry or just thirsty.
When you are shopping or doing your groceries, make a conscious effort to avoid sweets and candies and get fruits, nuts, and seeds instead. If you don’t have sweets in your home, you are less likely to consume them or at least think twice before eating them since you would have to make a special trip to give in to your temptation.
Weight loss occurs when you expend more calories than keep them inside your body. The most efficient way to maximize your weight loss program is to include regular exercise into your routine. Experts recommend exercising at least 30 minutes a day 5 times a week.
Losing weight isn’t an easy feat but with hard work and dedication, you can do it. I have been on my on weight loss journey and things got crazy in my household a few weeks ago. I plan on getting back on the wagon once things slow down. Two weeks ago we had new floors put in our house and we had to do a ton of cleaning, ect in preparation for that. When they did the flooring, they kicked up a ton of dust and it set my allergies off. I thought that I was getting better last week and after I took my Humira injection, things went downhill. I went to the doctor yesterday because I was coughing so much and was having a hard time breathing at night. Thankfully, my allergy symptoms haven’t turned into a sinus infection or bronchitis. Since I am on an immunosuppressant, I have to be super careful when I start coming down with a cold or illness. I was told that I should get to the doctor fairly quickly when I feel sick because my immune system can’t kick an illness on its own.