Okay, elliptical lovers, here’s the article you’ve all been waiting for – all the reasons why working out on an elliptical is the best! And if you aren’t a fan of ellipticals, here are 12 reasons why you should be. Aside from the general benefits exercise brings, ellipticals are a great workout for many other reasons. If you don’t have one, you should consider adding it to your home gym today.
Ellipticals provide a great low-impact workout. Because you don’t have to lift your feet off of them and there’s not jolting involved, they are easy on your joints.
You can get your heart racing. You determine how fast and what resistance you want, and from there you can get your heart pumping as little or as much as you want to in order to get a good workout.
Both your upper body and lower body benefit from an elliptical workout. Obviously, you are moving your legs during the exercise, but you can also increase the resistance, pedal backwards and mix up the length of your strides to work out the different parts of your leg.
Your arms and core greatly benefit from this work out too. Focus on holding your core tight for more strength there. You can use your arms to move the machine instead of your legs, or with little help from your legs, to get your upper body workout in.
Using an elliptical does wonders for toning muscles and building bone strength. Because it is a weight-bearing exercise, meaning you carry your weight and work against gravity, it strengthens your bones which helps prevent osteoporosis.
Great for Newbies
Whether you are an Olympic athlete or a gym newb, you can use an elliptical. They are easy to understand and hop on right away. You don’t have to have years of experience, or any experience at all for that matter, to jump on and start getting fit.
If you want to work out for an hour or only have 15 minutes, you can get the workout you need with these machines. If you’re working out for a shorter time, you can push yourself harder, bump up the resistance and get your heart pumping for an efficient workout.
Most ellipticals nowadays have multiple workout programs built into them. You can click through the workouts to find one that best suits your desires, or switch it up every time you hop on. You can pedal backwards, change the resistance, speed up or slow down, and change the length of your stride manually as well.
Yes, you can multi-task while working out on the good ole elliptical. So there’s no excuse not to get your workout in! Whether you want to binge a few episodes of FRIENDS or catch up on your reading, you can do it while getting your exercise.
Work Hard or Take It Easy
With ellipticals, you can take it as easy or push yourself as hard as you want to. With the variety and the capability to manually adjust just about every aspect of your workout, you can customize the work out to suit your needs.
Balance and Mobility
If you’ve been recently injured, an elliptical can provide the physical therapy that you need after an orthopedic surgery. It helps increase and improve your mobility and balance when getting back on that injured body part. Be sure to talk to your doctor before self-prescribing any physical therapy to prevent further injury.
Ellipticals take a very small amount of space. You can get a full body workout in just a few square feet. Keep in mind that you’ll need a higher ceiling, but as far as floor space is concerned, you can fit these machines just about anywhere.
The elliptical is a low-impact workout that is perfect for the newbie to the seasoned gym rat. If you are looking to make a home gym, we recommend adding the elliptical first since it offers more bang for your buck. We love it because you can use the machine to get a full body workout in less time.