Month: August 2015

Enjoy These 10 Healthy Pumpkin Flavored Treats this Fall

I have heard a few rumors that Starbucks and Dunkin Donuts have already rolled out their Pumpkin Spice coffee line. Retailers bank on these special holiday flavors because they get a new surge of customers who enjoy these special flavors and they usually end up spending more money there too. However, a pumpkin spiced latte with 2% milk and whipped cream at Starbucks will set you back 210 calories and 8 grams of fat for a short (8oz). Opt for a larger size and it could set you back up to 470 calories and 16 grams of fat for a...

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8 Benefits of Joining a Gym

Are you tired of working out at home and not seeing any results? When we are in the comfort of our homes, often times we get sidetracked even though we have good intentions of working out.  So if you are tired of not getting the results that you are looking for, joining a gym can help you achieve your all of your goals. Before you join a gym, I highly suggest that you research several in your area to determine which gym will serve your needs. Disclosure: This post may contain affiliate links. So whether you are looking to...

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8 Must-Try Healthy Apple Desserts for Fall

Fall is just around the corner. When I think about fall, I often think of warm apple cider, bobbing for apples, and grandmother’s warm apple pie. Apples make a great dessert option especially if you are looking for low-calorie or low-fat options. Try some of these 8 must-try healthy apple desserts just in time for fall. Apple Slice Nachos – When your looking for a great treat to satisfy your sweet try, try these fun apple sliced nachos.   Apple Chips – Whether you are looking for a healthy snack to munch on or a side item to go with your...

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Learn the Benefits of Juicing for Weight Loss

  Have you tried juicing for weight loss? Juicing is a great option, even for beginners. Plus, it is a great way to ensure that you are getting enough fruits and vegetables in your diet. You can use juicing whether you want to shed those last few stubborn pounds, jump start your weight loss efforts, or use it in addition to your other weight loss program. The problem with most diets is getting enough nutrients and vitamins while maintaining a calorie deficit for the day. Most of you probably already know that in order to lose weight, you will...

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Health and Fitness Tips for Women

There is no doubt about the fact that women are great multitaskers. They have an interestingly eccentric capability of handling home and household chores, career, and personal growth and development with perfect balance. But in the process, a woman might stress herself out causing various kinds of health issues – which is not desirable. In order to balance personal and professional life, she is not being able to get the right diet or exercise regimen to keep fit and healthy. Well, do not worry. Here are some effective health and fitness tips for women that will help her keep...

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