Enjoy These 10 Healthy Pumpkin Flavored Treats this Fall

Enjoy These 10 Healthy Pumpkin Flavored Treats this Fall
August 29, 2015

I have heard a few rumors that Starbucks and Dunkin Donuts have already rolled out their Pumpkin Spice coffee line. Retailers bank on these special holiday flavors because they get a new surge of customers who enjoy these special flavors and they usually end up spending more money there too. However, a pumpkin spiced latte with 2% milk and whipped cream at Starbucks will set you back 210 calories and 8…

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8 Benefits of Joining a Gym

8 Benefits of Joining a Gym
August 26, 2015

Are you tired of working out at home and not seeing any results? When we are in the comfort of our homes, often times we get sidetracked even though we have good intentions of working out.  So if you are tired of not getting the results that you are looking for, joining a gym can help you achieve your all of your goals. Before you join a gym, I highly…

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8 Must-Try Healthy Apple Desserts for Fall

8 Must-Try Healthy Apple Desserts for Fall
August 25, 2015

Fall is just around the corner. When I think about fall, I often think of warm apple cider, bobbing for apples, and grandmother’s warm apple pie. Apples make a great dessert option especially if you are looking for low-calorie or low-fat options. Try some of these 8 must-try healthy apple desserts just in time for fall. Apple Slice Nachos – When your looking for a great treat to satisfy your sweet try,…

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Learn the Benefits of Juicing for Weight Loss

Learn the Benefits of Juicing for Weight Loss
August 22, 2015

  Have you tried juicing for weight loss? Juicing is a great option, even for beginners. Plus, it is a great way to ensure that you are getting enough fruits and vegetables in your diet. You can use juicing whether you want to shed those last few stubborn pounds, jump start your weight loss efforts, or use it in addition to your other weight loss program. The problem with most…

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Health and Fitness Tips for Women

Try Cutting Down on Intake of Refined Carbs
August 17, 2015

There is no doubt about the fact that women are great multitaskers. They have an interestingly eccentric capability of handling home and household chores, career, and personal growth and development with perfect balance. But in the process, a woman might stress herself out causing various kinds of health issues – which is not desirable. In order to balance personal and professional life, she is not being able to get the…

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Juicing 101: Learn the Benefits of Juicing

Juicing 101 Learn the Benefits of Juicing
August 13, 2015

Are you considering juicing so that you can get more vegetables and fruit into your diet? A few years ago, juicing was popular in the health community but today more people are juicing to increase their daily intake of fruit and vegetables into their diet. You can use fresh juices to help you lose weight, to cleanse the body, and add more vitamins and nutrients to your diet. Disclosure: This…

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20 Must Have Items in Your Race Bag on Race Day

20 Must Have Items to Carry in Your Race Bag on Race Day
August 11, 2015

Are you planning on attending a local race or an event out of town? It is often easy to forget things that you might need on race day. I suggest begin packing your race day bag a few days in advance so that you have time to grab any items you are missing. Packing your race bag in advance will ensure that you have everything ready to go so that you…

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9 Ways to Help You Kick the Sugar Habit Forever

9 Ways to Help You Kick the Sugar Habit Forever
August 6, 2015

Do you currently consume mostly sugary drinks throughout the day? Those sugary drinks along with the foods you consume on a daily basis is slowly killing us. The New York times published an article called “Is Sugar Toxic?” and it states that Robert Lustig posted a video on Youtube called “Sugar: The Bitter Truth“. He explained that sugar is not just about empty calories but it also stated that sugar…

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Walk to End Alzheimer’s 2015 Schedule

Walk to End Alzheimer's 2015 Schedule
August 4, 2015

The Walk to End Alzheimers is very near and dear to my heart because my mom had a rare form of this awful disease called Pick’s Disease. It is a form of Alzheimer’s that attacks the frontal lobe. The Walk to End Alzheimer’s is the largest event that was created to help raise awareness and funds for Alzheimer’s care, support and research. The walk is held annually in over 600…

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Enter to Win a $25 Giftcard to HEB or Safeway Plus a F.A.S.T Sample Pack

FAST liquid First Aid Shot Therapy
August 3, 2015

The next time you are planning your next staycation, vacation, or family vacation pick up some F.A.S.T first aid shot therapy from H.E.B. The shot therapy bottles are quick and convenient especially on an airplane or in the car. The shot bottles contain a liquid medication in just the right dose. There is no need to hunt down a glass of water or determining the amount of medication you need….

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Color Run Event Schedule 2015

Color Run Event Schedule 2015
August 1, 2015

The Color Run was created in March of 2011 in help promote health and happiness. They were the first ever race that included colored paint and they are currently adding new fun races including a Color Run at Night. Over the last several years this race has grown tremendously and in 2014 they hosted over 50+ races. This race is un-timed and is only 5K. There are only two rules…

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