Month: September 2015

12 Ways to Prevent Colds and Flu

Flu season in the United States begins as early as October and can last through May but it tends to peak out anywhere from November to February depending on your location. The flu is a highly contagious respiratory illness which is caused by a strain of the flu virus. It is a virus that you can’t predict because each year it varies in length, severity, and timing. I remember in 2007, I caught a strain of the flu and I was miserable for a few days. Today, I wanted to share with you 12 ways to prevent colds and...

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8 Gifts for Yoga Lovers

Are you looking for a gift idea for the yoga lover in your life? You have come to the right place to find the perfect gift idea for those who enjoys yoga or is a newbie wanting to get started. Yoga is a great way to improve your flexibility and strength. It is very low-impact and has amazing health benefits. These gift ideas will not only help them increase their flexibility, strength, and range of motion but it will also help improve their overall health. The following items below are perfect gifts for yoga lovers, whether the recipient is...

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Are you Secretly Sabotaging your Weight Loss Efforts Without Realizing It?

Are you secretly sabotaging your weight loss efforts without realizing it? I remember going to the gym several nights a week but I couldn’t figure out why I wasn’t losing any weight. Well I know why but at the time, I didn’t think about it at the time because I was too busy living in the moment. So after a few weeks, I naturally gave up going to the gym and ditched my weight loss efforts. But before you throw in the towel, I wanted to share with you some of the things that I learned over there years...

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8 Fun Exercise Activities for Kids

Did you know that the  Centers of Disease Control recommend that children and adolescents should get a minimum of 60 minutes of exercise on a daily basis? With technology it seems that more and more kids, aren’t getting enough exercise on a daily basis. As a mom, I understand that an hour may seem like a lot of time especially if you are trying to figure out how to add it into your already busy schedule.  You can factor in any exercise that your child might get at school especially if they have physical education, recess at school, or go...

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Enter to Win Dreampad 26 Pillow Giveaway Ends 10/2

Welcome to the Dreampad 26 Pillow Giveaway Event! Thank you to the awesome sponsor of the giveaway prize: Integrated Listening Systems! Hosted by: Lil’ Blog and More And a big thank you, to all of the amazing co-hosts, of this event: Sunshine Girl Blog, DIY Danielle, Box Roundup, IMHO Views, Reviews and Giveaways, Michigan Saving and More, Capri’s Coupons, David’s DIY, Happily Ever Rushed, My Silly Little Gang, and Deliciously Savvy. Do you have trouble sleeping? If so, Dreampad could be the solution you’ve been looking for. Dreampad pillows are an innovative new product, in sleep technology.   They...

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