6 Reasons Why You Should Wear Compression Socks

6 Reasons Why You Should Wear Compression Socks
October 31, 2015

When I was in high school, I became quite fond of running. I played soccer and during the off season the coach had us spend lots of time running. I wasn’t considered a runner by any means but I made it a goal to push myself so that I had a chance to play the sport that I enjoyed. There was only one team and there was only room for…

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13 Easy Ways to Improve the Air Quality in Your Home

13 Easy Ways to Improve the Air Quality in Your Home
October 30, 2015

I am guilty of hibernating in my home especially during the week and I forget how important it is to get fresh air. The air inside of your home can easily become contaminated. I know you probably think that the air inside of your home is safe, think again. There are a number of things that can pollute indoor air without you even realizing it. Here are some signs and…

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What Does It Take to Lose 1 Pound of Fat?

The Real Cost of Shedding a Pound of Fat
October 29, 2015

What Does It Take to Lose 1 Pound of Fat? Did you know that you have to create a 3500 calorie a week deficit in order to lose one pound of fat? One pound of fat is a big, gross ball of yuck in your body. Are you looking to get rid of the fat in your body? The truth is you will never fully be able to get rid…

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8 Fitness Gift Ideas for Her

8 Fitness Gifts for Her
October 27, 2015

Are you looking for a gift idea for the woman in your life who enjoys working out? You have come to the right place to find the perfect gift idea for the lady in your life who enjoy working out or going to the gym. Check out these 8 fitness gift ideas for her. A Gym Bag The North Face – Laryssa Gym Tote Bag : Ion Blue – $75.00, Free…

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How Does Garcinia Cambogia Supreme 85%HCA Work? #lifefood

How Does Garcinia Cambogia Supreme 85%HCA Work?
October 26, 2015

I suffer from Fibromyalgia and chronic low back pain which makes exercising fairly difficult for me most days. Needless to say, the lack of exercise, medication side effects, and sedentary lifestyle has caused me to gain weight. My doctors are urging me to start an exercise program so that I can drop some of the weight. As you know, the additional weight makes it harder on my joints. So when…

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How to Treat and Prevent Allergies

How to Treat and Prevent Allergies
October 22, 2015

Allergies symptoms can make you super miserable and lead to countless visits to the doctor each year. I personally suffer from both indoor and outdoor allergies. When it comes to managing my allergies, I found that preventative care is best. However, life often gets in the way and I forget to take my daily allergy medication especially if I am not experiencing any symptoms. Today, I wanted to talk more…

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Up Run for Life 2015 Holiday Gift Guide

2015 Holiday Gift Guide Fitness and Healthly Living
October 20, 2015

Welcome to Up Run for Life’s 2015 Holiday Gift Guide. Check out our awesome selection of gift ideas. Don’t see what your looking for, please send me an email so that I can help you find the perfect gift. If you haven’t submitted your product yet, please visit here to submit your product to Up Run for Life 2015 Holiday Gift Guide.

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Enter to Win $25 Gift Card or Cash Giveaway Ends 11/6

25 dollar gift card giveaway
October 19, 2015

  Disclosure: This post is part of a giveaway event. The participating bloggers received nothing in exchange for this post.I teamed up with some wonderful bloggers to bring you this great cash giveaway. You can opt to get a gift card of your choice or even paypal cash. The holidays are coming up and if your like me you could always use a little bit of extra spending money. Good…

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Joylink Work Out Waist Pack for iPhone6/6s #Joylink #holidaygiftguide

Joylink Work Out Waist Pack for iphone 6
October 15, 2015

Do you enjoy listening to music when you are exercising? Music is a great motivator for me personally and if you are motivated by music, then I have the perfect solution for you. I used to walk during my lunch hour and never changed out of my jeans. I usually just stuck my phone in my pocket. Walking in jeans isn’t too uncomfortable unless it is super hot outside but…

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How to Survive a Tailgating Party when you are on a Diet

How to Survive a Tailgating Party when you are on a Diet
October 14, 2015

Do you love football season and enjoy a good tailgating party? Usually tailgating is a fun social event that happens around the “tailgate” of a vehicle. They usually occur in a stadium parking lot before (sometimes even after) a football game or other sporting event. The food and beverage choices aren’t always healthy so if you have a tailgating event to attend, use these tips to make sure that you…

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Enter to Win Hellicare Sun Protection Daily Supplement Giveaway Ends 10/26

heliocaregiveaway
October 12, 2015

Helliocare Sun Protection Daily Supplement Giveaway! One Lucky Winner will receive a bottle of Heliocare Sun Protection Daily Supplement valued at $30.00. Sponsored By: Heliocare Hosted By: Sunshine Girl Blog A very special thank you to my Co-Host: My Silly Little Gang A huge thank you so very much goes to all of the great bloggers working on with me on this giveaway. You are all greatly appreciated.  Check out…

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5 Ways to Workout When you are Strapped for Time

5 Ways to Workout When you are Strapped for Time
October 10, 2015

What is the number one excuse for not exercising? You probably guessed it fairly easily too. The number one answer is “no time”. I get it you are busy with work, getting the chores done, and other things that fill up your average day. I totally understand if working out is the very last thing that you want to do when you get home from work. However, if you want…

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Enter to Win Glass Dharma $25 Gift Card Giveaway Ends 10/22

glass dharma giveaway
October 7, 2015

Glass Dharma $25.00 Gift Card Giveaway! One Lucky Winner will receive a Glass Dharma Gift Card valued at $25.00. Sponsored By: Glass Dharma Hosted By: Sunshine Girl Blog An extremely very special thank you to my two lovely Co-Host’s: Amy & Aron’s Real life Reviews & IMHO Views, Reviews and Giveaways A huge thank you so very much goes to all of the great bloggers working on with me on…

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