Don’t Buy a Treadmill Until You Read These Expert Tips

Don't Buy a Treadmill Until You Read These Expert Tips
January 26, 2016

  Don’t buy a treadmill until you read these expert tips. Buying a treadmill should be considered an investment in your health. So as you set out to the fitness store or are browsing treadmills online, it wouldn’t surprise me if you were feeling a bit overwhelmed with the selection. Most stores carry a wide variety of treadmills to fit everyone’s needs and can make the process of choosing a…

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How to Prevent Back Pain While Working

Prevent Back Pain While Working
January 25, 2016

Have you ever experienced a dull pain in the back area after a long day at work? Or do you often have back-related issues after sitting in front of the computer all day? Many people who are bound to the office on daily basis are prone to suffering different health issues including posture issues, dull and sharp pains in the back and spine area, neck problems and similar. Back pain…

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Bathroom Germs You Really Can Catch

Bathroom Germs You Really Can Catch
January 21, 2016

We have all watched those commercials that advertise bathroom cleaning products. An animated germ with big teeth that look like an alien caricature is there to harm us, but luckily, we are protected with our cleaning chemicals. The truth is, there are billions germs and bacteria everywhere, even in our own body, but only 1%-2% of all of them are pathogenic and can make us ill. Most household cleansers can…

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40 Facts About Fitness Infographic

40 Facts About Fitness
January 20, 2016

Are you currently living a sedentary lifestyle, overweight, or just looking to get healthy? I haven’t personally been active in several years and this year I am going to work hard to become healthier as I continue to recover from back surgery. I have been trying to get up and move throughout the day even if it is to walk around the house or outside to go check the mail….

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8 Must Have Items to Put in Your Gym Bag #TryDry

8 Must Have Items to Put in Your Gym Bag
January 19, 2016

Did you set a New Year’s resolution to get healthy and head to the gym? If you did, you aren’t alone. Gyms are usually packed during the first several months of the year but as time goes on the number of people slowly dwindles back to those who are serious about their commitment to working out on a regular basis. Whether you are heading to the gym before work, during…

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Cycling Towards Better You

Cycling Towards Better You
January 18, 2016

When speaking about losing weight, most people turn to the notion of cardio. Naturally, running is the most popular cardio exercise and as such, people’s logical first choice. However, what most don’t know is that cycling can be as effective for losing weight. In other words, apart from being a completely healthy and green commute, riding a bike is also perfect for achieving and maintaining a healthy weight ratio. Here…

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Enter to Music Together Giveaway Ends 1/28

Music Together Giveaway
January 17, 2016

Music Together Giveaway Sponsored by Moms Meet and Music Together Hosted by Pea of Sweetness Music is a universal language. It transcends boundaries and reaches beyond culture to touch the depths of our souls, express our common emotions, and inspire us all. Now serving 2,500 communities in over 40 countries, Music Together connects families and communities across the globe as they express and explore our basic human instinct for making…

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16 Things to Do While Recovering from Surgery

16 Things to Do While Recovering from Surgery
January 15, 2016

I hope everyone had a wonderful Christmas and New Year’s. I apologize for the lack of posts but I had back surgery a few days before Christmas. The surgery went well and I have been focusing on my recovery the last few weeks. I had to have a fusion at L5-S1 and the first 5 days were the hardest in my opinion. Today, I wanted to share with you 16…

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Use Grokker to Achieve Your New Year’s Resolution

Use Grokker to Achieve Your New Year's Resolution
January 14, 2016

Did you make a New Year’s resolution this year? Did you know that it takes 21 days for a new habit to stick? I wanted to share with you a resource that I stumbled across while I have been recovering from back surgery called Grokker. This year I plan on focusing on my own health and healing my back, I will be sharing parts of my own recovery to help others…

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How to Identify and Treat a Deviated Septum

How to Identify and Treat a Deviated Septum
January 12, 2016

The nasal septum is a bone-cartilage-connective plate formation, located mostly in the sagittal plane of the nasal cavity and head. It divides the nose into two functionally dependent parts, the right and left nasal cavity. The nose is functioning normally only when both its sides are in biological and mechanical balance. The biological balance means a state in which all elements of the nasal mucosa on both sides are equally…

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Enter to Win EverydayHappy Cleaning Supplies Giveaway Ends 1/21

Enter to Win EverydayHappy Cleaning Supplies Giveaway
January 11, 2016

EverydayHappy Giveaway Sponsored by EverydayHappy Hosted by Pea of Sweetness Established in 2013, EverydayHappy is the result of an intense collaboration between all of their different talents. They put all of our energy into researching, testing and refining their products, then they did it all over again until they were satisfied. Our kids can’t read labels, so it’s our responsibility to make sure they’re only exposed to safe, natural ingredients….

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$100 Visa Gift Card Giveaway Ends 1/30

100 Visa Gift Card Giveaway
January 11, 2016

    I hope that you had a wonderful Holiday. I wanted to apologize for the lack of posts over the last few weeks. I had back surgery and took some time off to recover. I look forward to getting back into the swing of things and teamed up with some great bloggers to bring you this fantastic $100 Visa Gift Card Giveaway. Welcome to the $100 Visa Gift Card…

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How to be Beautiful in your 50s?

How to be Beautiful in your 50s?
January 8, 2016

No matter how hard we tried to counteract its effects, aging is inevitable. Dramatic hormonal changes women experience in their 50s are the main beauty culprits. The decrease in estrogen and progesterone results in the decrease in the synthesis of collagen, elastin and other components of the skin, while the production of sebum is lower leading to skin tightening and skin dryness. The skin’s middle layer, dermis is weakened and…

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Preventing Cavities the Natural Way

Preventing Cavities the Natural Way
January 2, 2016

Not everyone likes to go to the dentist, and in most cases it will end up with either getting a cavity treated, or by having to come back for more check-ups because there is something wrong. You can avoid all of that, if you start brushing your teeth regularly, and if you start doing something against cavities so that they cannot even start forming. Drink Plenty of Liquids You need…

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