Have you noticed that you are grinding your teeth? I started noticing during the day that I was grinding my teeth after my c-section with my youngest son. I was waking up with a headache in the back of my neck and thought that I was having blood pressure issues at night. Then I discovered that I was sub-consciously clenching my jaw. Bruxism (the official term for teeth grinding) is often caused by stress or anxiety or even sleep related problems. Often times, people don’t realize that they even grind their teeth until their tooth cracks or the dentist...Read More
Month: June 2016
I started my weight loss journey 18 weeks ago. I am excited to share with you that I lost .2 lbs this week. I really wasn’t expecting to lose much weight over the past week so I am happy to report a small loss. My current weight is 208.2. My current weight is 208.2. I ended up taking photos at VBS last week so I was able to get in 4,000 steps a night. I enjoyed watching the kids play and learn about Jesus last week. However, it wore me out physically. Yesterday, my husband surprised me with a trip...Read More
Do you suffer from dry skin especially on your hands? I typically get dry skin during the winter time; however, if I spend a ton of time outdoors or at the swimming pool I notice that my skin starts drying out. Use these 10 proven tips to help relieve dry skin year round. Disclosure: I received a free sample of Palmolive FusionDish Soap in the Influenster Voxbox. All opinions and ideas are 100% my own. Turn Down the Heat When you are taking a shower or bath, simply turn the water temperature down a few degrees. Chances are you...Read More
Since I started on my weight loss journey 17 weeks ago, I have made it a point to do my best to fix my family healthy meals that even my kids enjoy. I also enjoy meals that don’t take a lot of time too. This is my third time to make this salad for my family and I thought that I would share it. Try this Easy Salsa Chicken Fijita Salad. Disclosure: I received a free coupon to purchase the new Daisy Sour Cream Pure and Natural in the Influenster Voxbox. All opinions and ideas are 100% my own....Read More
I always loved to go camping when I was younger. However, now that I have an autoimmune disorder and deal with chronic pain, I am camping doesn’t quite have the same appeal. My favorite place to go camping is in Colorado, and I hope to be able to take my boys camping one day. I wanted to share some tips that would make going camping easier if you have an autoimmune disorder or suffer from chronic pain. Disclosure: This post may contain affiliate links. Get an Air Mattress or Cots I remember when I was younger, we often slept...Read More
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