Month: July 2016

7 Reasons Why You Should Add Squats To Your Exercise #UltimateSquat

Are you currently using squats in your fitness routine? Keeping yourself fit and healthy will take a lot of effort. If you are looking for a good way to boost your fitness level and get some serious results, consider adding squats to your current list of exercises. Love them or hate them, squats are considered a great part of any exercise routine.  Squats are easy to do because you can do them just about anywhere or anytime. You do not need any fancy or expensive equipment and they are incredibly easy to do. You may think that they only...

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How to Heal Sore Throat Naturally

Do you have a sore throat? Having a sore throat can be an uncomfortable, especially if you need to go to work, have errands to run, or don’t have time to be sick. A sore throat can be the first symptom of oncoming cold, allergies, or overused vocal cords. Nevertheless, it can also be a symptom of a bigger health issue such as a strep throat or mononucleosis. While you may think of using medications like antibiotics, there are plenty of ways to heal a sore throat naturally. Disclosure: This post may contain affiliate links. The best thing about...

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My Weight Loss Journey – Week 22

I started my weight loss journey 22 weeks ago. This week I lost .4 pounds. Last week, I made it to the gym once and hit the walking trail twice. It was nice to have a change of scenery and on the second night, we saw a bit of wildlife too. We hit up the trail late in the evening when it was cooler outside. My current weight is 201.8. I am so close to hitting my goal to get under 200 pounds. I got the results from last week’s arthogram. The doctor said everything looked great and he thinks that my back...

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Easy Ways to Relax and Reduce Stress

Stress is inevitable. Work, the kids, finances, problems at home, repairs to the car, and other issues come up daily. However, there are ways to go about reducing stress. Consider a few of these easy ways to relax and reduce stress, no matter how much stress you encounter on a daily basis. Color Sounds childish to some, but there are proven benefits of coloring books. In fact, more and more companies make them for adults as well as kids. Coloring allows you to free your mind, take time for yourself, avoid thinking about the issues you are dealing with,...

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Drug Addiction Is Just A State Of Mind

Why do people get addicted? What is the kind of feeling that they like so much in the beginning and get addicted to it in the course of time? Well, I am not an addict but after interviewing several addicted people and getting feedback from the people who deal with addicted persons in clinics and rehab centers, I have come to know a few things that can provide you some insights into the matter. Almost all of them including the addicts agreed uni-vocally that it is more a state of mind that make people catch addiction and eventually grow...

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