7 Reasons Why You Should Add Squats To Your Exercise #UltimateSquat

Add Squats In Your Exercises
July 29, 2016

Are you currently using squats in your fitness routine? Keeping yourself fit and healthy will take a lot of effort. If you are looking for a good way to boost your fitness level and get some serious results, consider adding squats to your current list of exercises. Love them or hate them, squats are considered a great part of any exercise routine.  Squats are easy to do because you can…

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How to Heal Sore Throat Naturally

Heal A Sore Throat Naturally
July 28, 2016

Do you have a sore throat? Having a sore throat can be an uncomfortable, especially if you need to go to work, have errands to run, or don’t have time to be sick. A sore throat can be the first symptom of oncoming cold, allergies, or overused vocal cords. Nevertheless, it can also be a symptom of a bigger health issue such as a strep throat or mononucleosis. While you…

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My Weight Loss Journey – Week 22

My Weight Loss Journey Week 22
July 26, 2016

I started my weight loss journey 22 weeks ago. This week I lost .4 pounds. Last week, I made it to the gym once and hit the walking trail twice. It was nice to have a change of scenery and on the second night, we saw a bit of wildlife too. We hit up the trail late in the evening when it was cooler outside. My current weight is 201.8. I am so…

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Easy Ways to Relax and Reduce Stress

Easy Ways to Relax and Reduce Stress
July 25, 2016

Stress is inevitable. Work, the kids, finances, problems at home, repairs to the car, and other issues come up daily. However, there are ways to go about reducing stress. Consider a few of these easy ways to relax and reduce stress, no matter how much stress you encounter on a daily basis. Color Sounds childish to some, but there are proven benefits of coloring books. In fact, more and more…

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Drug Addiction Is Just A State Of Mind

Drug Addiction Is Just A State Of Mind
July 22, 2016

Why do people get addicted? What is the kind of feeling that they like so much in the beginning and get addicted to it in the course of time? Well, I am not an addict but after interviewing several addicted people and getting feedback from the people who deal with addicted persons in clinics and rehab centers, I have come to know a few things that can provide you some…

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9 Tips to Prevent These Typical Mistakes that Bariatric Surgery Patients Tend to Make

9 Tips to Prevent These Typical Mistakes that Bariatric Surgery Patients Tend to Make
July 21, 2016

Are you considering to have bariatric surgery? Bariatric surgery is recommended for people who suffer from obesity and are struggling to lose the weight. Most surgeons won’t perform surgery on patients unless they have a BMI over 40 or people who have a BMI of 35 who have serious coexisting medical conditions such as diabetes. The surgery isn’t a quick fix to lose weight and patients who want to have the…

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My Weight Loss Journey – Week 21

My Weight Loss Journey Week 21
July 20, 2016

I started my weight loss journey 21 weeks ago. Wow, I have been at this for five months now and it feels amazing that I have lost a total of 24.8 pounds. This week I lost 2.4 pounds. I was able to get to the gym 3 times last week and I walked on the treadmill. I had to switch up my exercise because riding the bike for long periods of time…

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Why Am I Not Losing Any Weight Even Though I’m Eating Right and Exercising?

Why Am I Not Losing Weight
July 19, 2016

Why am I not losing any weight even though I’m eating right and exercising? Weight loss can be a challenging and sometimes elusive goal. Experts say that with a healthy lifestyle which includes good food choices and routine exercise, that you should be able to lose unwanted weight. Remember, losing weight is a slow and long-term process so it is important not to get discouraged is you are not losing…

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Best Ways to Improve Your Sleeping Pattern

Best Ways to Improve Your Sleeping Pattern
July 18, 2016

How can you improve you sleeping pattern? We all want a good night’s sleep. But, what can you do to improve sleeping patterns when you aren’t getting one? These are a few ways in which you can get a better night of sleep, and wake up feeling refreshed each day. Use a Sunrise Clock Yes, they actually do work. Sunrise clocks mimic just that – the sunrise. They gradually illuminate…

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6 Creative Ways to Get Your Kids Moving and Reduce Their Screen Time

6 Creative Ways to Get Your Kids Moving and Reduce Their Screen Time
July 14, 2016

Summer is half way over and school will be here before you know it. My kids don’t get to do a ton during the summer because it is over 100 degrees outside during the day, which is way too hot for them to be outside for long periods of time. Since it is 100 degrees outside during the summertime, I wanted to share with you some fun ways that you…

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My Weight Loss Journey – Week 20

My Weight Loss Journey Week 20
July 13, 2016

I started my weight loss journey 20 weeks ago. Wow, I have been at this for five months now and it feels amazing that I have lost quite a bit of weight. This week I lost 2.2 pounds. I’m shocked that I lost that much in one week since I wasn’t very active last week. I took it easy last week since I had an injection in my hip last week….

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Amazon Prime Day Deals – Hurry These Deals Won’t Last Long #ad #HappyPrimeDay #PrimeLiving

July 12, 2016

Happy Prime Day! Have you taken advantage of your Amazon Prime account and shopped the Amazon Prime Day Deals? Today you can get deep discounts on a wide variety of products on Amazon. Today’s prices are similar to Black Friday pricing. Here are some great fitness, health, and other deals that I found on Amazon. Don’t wait some of these offers will go quickly. Now is a great time to…

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Use Amazon Prime Pantry to Buy Healthy Foods and Household Items for Your Family #ad #HappyPrimeDay #PrimeLiving

July 11, 2016

Last year, I discovered Amazon Prime Pantry. I was amazed at the selection of groceries and other household items that I could buy online, saving me time and money.  Simply fill a box full of groceries and household products in a virtual box. It is easier to determine how much space is in your box. As you start placing items in your cart, it will show you the percentage of…

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How To Overcome An Eating Disorder

How To Overcome An Eating Disorder
July 8, 2016

Do you struggle with an eating disorder? Overcoming an eating disorder is not an easy journey but it is important that you remember that you are NEVER alone.There have been millions of former patients who successfully recovered from an eating disorder and with proper help, you can too. If you or someone you know is currently trying to overcome an eating disorder, you may be looking at some physical, emotional,…

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The Ultimate Checklist for Setting Up Your Home Gym

The Ultimate Checklist for Setting Up Your Home Gym
July 7, 2016

There are many obstacles on one’s path to a perfect figure. The unhealthy food is too delicious, your armchair is too comfortable and season six of your favorite TV show is too interesting for you to just quit watching. On the other hand, there are those with iron will and resolve to look and feel better, but who still dislike the very notion of going to a gym. Some people don’t have…

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I Love Saving Money Using My Amazon Prime Account – Sign Up for Your Free Trial Now #ad #HappyPrimeDay #PrimeLiving

I Love Saving Money Using My Amazon Prime Account - Sign Up for Your Free Trial Now
July 6, 2016

Do you love saving money on the things that you are already purchasing? I have always been frugal and try to do what I can to save money on the things that I am already purchase. With job wages at a stagnant rate, people are having to find new ways to do more with less money. One of my favorite ways to save money, is shopping on Amazon using my…

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