Month: August 2016

My Weight Loss Journey – Week 27

I started my weight loss journey 27 weeks ago. I didn’t lose very much this week. I only lost .2 pounds. Now that the kids are in school, I haven’t had a chance to go the gym as much. My current weight is 197.6. I have been focusing on finding a job. Searching for a job is kinda stressful. I hope that something comes up quickly. I need to try to get some exercise this week. I stayed on track with logging everything I ate into MyFitness Pal, even when I end up eating junk food. I log it all because...

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How to Boost your Self-Esteem Without a Shrink

Do you struggle with self-esteem issues? Self-esteem issues from time to time are a normal part of life; however, if you find yourself constantly having problems with your self-esteem, try these ideas below.  Oh dear, here we go again. You got up this morning so happy and prepared for today’s obstacles, and then, you stood in front of the mirror. You gained some weight fatty, didn’t ya? And is that a pimple I see there? Yes,yes, right there in the middle of your forehead! And look at this left breast. It sags 3 inches lower than the right one!...

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Enter to Win $100 Walmart Gift Card Giveaway Ends 9/20

  Welcome to the Walmart Gift Card Giveaway Event! A big, fun event, brought to you by a lot of great bloggers! Hosted by: Lil’ Blog and More, Coupons and Freebies Mom, and Daily Deals from a Nerd Mom. And an extra thanks, to the great co-hosts: Animal Bliss, Cha Ching Queen, and Deliciously Savvy.This is a great prize, to help with anything you need, from back to school, and more! Good luck everyone! The Giveaway! One lucky winner will receive a $100 Walmart gift card! Open to Worldwide entries. Ends 9/20/2016. Enter using the GiveawayTools form, below: Entry-Form...

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Juicy Secrets to Living a Healthy Lifestyle

Creating a few changes in your current lifestyle can make a huge difference so that you live a healthy lifestyle. Healthy living means being having a balanced lifestyle to meet physical, emotional, and mental needs. Thankfully, turning to a healthy lifestyle is within your means. Adapt Healthy Eating We all need to eat food in order to sustain our body’s activities daily. Each of us has different food requirements, for example, infants and children may need a completely different set of foods compared to adults. Infants need to be fed once every four hours until they gradually grow and...

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2016 Holiday Gift Guide

Would you like to see your brand or product listed in our 2016 Holiday Gift Guide? Up Run for Life is now seeking applications for our 2016 Holiday Gift Guide. All products must be submitted by October 31 unless other arrangements are made in advance and it will be featured in our holiday gift guide. I am seeking fitness, beauty, health related products, weight loss, fitness gear, or healthy foods. Please submit an email to uprunforlifeblog @ gmail.com. Please allow up to 48 hours for a response. All items submitted for the 2015 Holiday Gift Guide will not be returned. If...

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