I started my weight loss journey 27 weeks ago. I didn’t lose very much this week. I only lost .2 pounds. Now that the kids are in school, I haven’t had a chance to go the gym as much. My current weight is 197.6. I have been focusing on finding a job. Searching for a job is kinda stressful. I hope that something comes up quickly. I need to try to get some exercise this week. I stayed on track with logging everything I ate into MyFitness Pal, even when I end up eating junk food. I log it all because...Read More
Month: August 2016
Do you struggle with self-esteem issues? Self-esteem issues from time to time are a normal part of life; however, if you find yourself constantly having problems with your self-esteem, try these ideas below. Oh dear, here we go again. You got up this morning so happy and prepared for today’s obstacles, and then, you stood in front of the mirror. You gained some weight fatty, didn’t ya? And is that a pimple I see there? Yes,yes, right there in the middle of your forehead! And look at this left breast. It sags 3 inches lower than the right one!...Read More
Welcome to the Walmart Gift Card Giveaway Event! A big, fun event, brought to you by a lot of great bloggers! Hosted by: Lil’ Blog and More, Coupons and Freebies Mom, and Daily Deals from a Nerd Mom. And an extra thanks, to the great co-hosts: Animal Bliss, Cha Ching Queen, and Deliciously Savvy.This is a great prize, to help with anything you need, from back to school, and more! Good luck everyone! The Giveaway! One lucky winner will receive a $100 Walmart gift card! Open to Worldwide entries. Ends 9/20/2016. Enter using the GiveawayTools form, below: Entry-Form...Read More
Creating a few changes in your current lifestyle can make a huge difference so that you live a healthy lifestyle. Healthy living means being having a balanced lifestyle to meet physical, emotional, and mental needs. Thankfully, turning to a healthy lifestyle is within your means. Adapt Healthy Eating We all need to eat food in order to sustain our body’s activities daily. Each of us has different food requirements, for example, infants and children may need a completely different set of foods compared to adults. Infants need to be fed once every four hours until they gradually grow and...Read More
Do you suffer from chronic pain? The text book definition for chronic pain is very similar to acute pain except the only difference is chronic pain lasts longer than 6 months. If you suffer from chronic pain, you aren’t alone. According to WebMd, over 100 million people in America suffer from some type of chronic pain. The pain can range from mild, episodic, and continuous. Over the last 5 years, I have had continuous chronic pain in my lower back. The constant pain takes a toll on my body and emotional state. I try to keep a positive attitude...Read More
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How to Make Sure You Get the Right Amount of SleepMay 17, 2018 | Healthy Living
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