An Open Letter to my Teenage Son #ad #YoplaitGoBig

yoplait go big yogurt for teenagers
September 29, 2016

Thank you Yoplait Go Big for sponsoring today’s post and challenge! It almost seems like yesterday that we were going up to the 9th-grade center to pick up my teenager’s schedule for school. He was so excited to go back to school and he was looking forward to trying out for soccer. It is hard to believe that he is also turning 16 years old in a few weeks. I…

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Natural Home Remedies for Common Cold

common cold
September 29, 2016

Common colds are considered to be a very mild viral infection that will clear up after days of running through its course of infection. In rare cases, common colds can also increase in severity and leads to an infection that you should be worried about just like pneumonia or bronchitis. There are plenty of ways to treat the common cold. This includes using over the counter medications to relieve the…

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Natural Home Remedies for Constipation

constipation
September 28, 2016

Home remedies to treat constipation is a preferred treatment for many people who wants to stay away from using OTP or laxatives. It is easy to get constipated because of the type of diet that most of us have these days. While every one of us can experience constipation from time to time, it can also be caused by other reasons like pregnancy or age.   Being constipated means your…

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Foods That Can Increase Your Risk of Developing Alzheimer’s Disease

Alzheimer's
September 27, 2016

In the United States, a person develops Alzheimer’s disease every 66 seconds. It is the 6th leading cause of death in the country. Unfortunately, there is no cure for Alzheimer’s disease until this day. Nevertheless, many experts believe that diet plays a significant role in the development of this disease. Your choice of food can affect your risk of developing or not having the disease. In a study done in…

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Sports and Cancer: What Can You Do to Stay Active?

Sports and Cancer
September 26, 2016

A diagnosis of cancer for you will most likely cause you to feel a great deal of trepidation. In addition to expressing fear about the future, you may also think that you need to surrender all of the activities that you love. Playing sports or staying physically fit often falls into this category, but know that you do not necessarily have to abandon things that you are passionate about and enjoy…

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Top Ten Workout Tips to Help You Lose Weight

Top Ten Workout Tips to Help You Lose Weight
September 22, 2016

Working out to tone your body or lose weight will help a lot in improving your overall health. Check out these best tips for your workout to be successful and help meet your weight loss goals. According to experts, most people are living a sedentary lifestyle and aren’t up and moving as much as they should be or adopting an active lifestyle combined with a healthy diet is the best…

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How to Create Healthy Dental Habits at an Early Age

How to Create Good Dental Habits at an Early Age
September 21, 2016

Do your kid’s have healthy dental habits? If not, now is a great time to get them started on an easy to follow schedule. It’s that time of the year again when you are getting your kids adjusted to their new school routine. Aside from new clothes, books, and school supplies, you also need to make sure that they remain healthy. It is important to schedule routine, check up with your child’s dentist. Having…

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5 Running Tips to Maximize Your Weight Loss

5 Running Tips to Maximize Your Weight Loss
September 20, 2016

What’s your favorite physical activity? For many people, running is an activity that is good for both the body and soul. Running can help you increase your heart rate, burn calories, and shed pounds. Emax Health recently posted a few running tips for weight loss. We’ve combined their list with our favorite running tips to help you maximize your weight loss. Kick up the intensity. It’s no secret that increasing…

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Best Foods To Boost Your Energy In the Morning

Best Foods To Boost Your Energy In the Morning
September 16, 2016

What are the best foods to boost your energy in the morning? When it comes to waking up early in the morning, it is always a challenge to beat, and often people feel sluggish, first thing in the morning. While you can always rely on your coffee to give you an early boost, there are times when this is just not enough. Thankfully, there are plenty of other energy sources…

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Learn How Stress Causes Belly Fat

Learn How Stress Causes Belly Fat
September 15, 2016

Stress is a common problem that most people face on a daily basis, and it leads to unhealthy eating habits, which creates stubborn belly fat. In fact, many medical experts relate stress with various health problems including those that are fatal. The Role Of Cortisol There are a lot of things that contributes to belly fat, and the most common that we encounter every single day whether at work or home…

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Safe and Effective Ways To Reduce Pain Without Medication

reduce pain without medication
September 14, 2016

Pain is a common problem that we all feel on a regular basis. This can be any kind of pain from headaches, back pain or even arthritis. These days there are numerous drug-free methods that can be used to help manage pain. These treatments have been proven to be effective and helping millions of people across the United States to reduce their pain without taking pain relieving medications including prescriptions….

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Enter to Win $50 Paypal Cash or eGift Card Halloween Giveaway Ends 10/13

Halloween Giveaway
September 13, 2016

  Welcome to the $50 of Choice Halloween Giveaway! Hosted by: Southern Mom Loves Co-Hosted by: Frugal Finds During Naptime Halloween is coming, and I’ve partnered with some great bloggers to help one reader decorate and celebrate by giving away $50 in the winner’s choice of Paypal cash or an egift card! Would you like some new holiday decor? Need a major supply of pumpkin spice lattes to keep you going? Want…

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Herniated Disc – What You Need to Know

Herniated disc
September 13, 2016

Herniated Disc is a medical condition that affects the spine causing massive chronic pain to a patient. The spinal cord is composed of bones that are stacked on top of each other which protect the nerves within the spinal cord. In between these stacked bones are rubbery discs, that provide cushion in between the vertebrae. It is also the material that makes the spine flexible and acts as the shock absorber….

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Top 5 Repercussions of Sleeping Too Much

Top 5 Repercussions of Sleeping Too Much
September 12, 2016

Often, we hear about the dangers of getting too little sleep. However, on the other end of this problem, it appears that sleeping too much can also pose a danger to your health. Sleep is one of the most rapidly growing subjects in many research fields. Many experts are learning a lot about sleep and how rest can affect the body. In fact, sleep is such a crucial part of…

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How To Safely Run Using A Jogging Stroller

How to Safely Run Using a Jogging Stroller
September 8, 2016

As a parent, I understand how difficult it is to find time to exercise especially when you have young kids around. For parents who love to run but unable to find the right time, here are some practical tips that you can follow when running or jogging with a stroller. Exercising with your child will not only promote healthy bonding, but it also encourages your baby to enjoy sight-seeing, meeting…

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My Weight Loss Journey – Week 28

My Weight Loss Journey Week 28
September 7, 2016

I started my weight loss journey 28 weeks ago. I lost 5.2 pounds this past week. Don’t worry I wasn’t trying to lose weight so rapidly. The only thing that I changed was eating closer to 1200 calories; instead, of 1600. Since school started, I haven’t had a chance to get to the gym. It is a bit frustrating since it helps me manage my chronic pain. On Sunday, I was…

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Are Artificial Sweeteners Considered Healthy?

Are Artificial Sweeteners Considered Healthy?
September 6, 2016

Sugar is a leading contributor to various diseases including diabetes and obesity. If you are looking for a sugar alternative, most people consider replacing sugar and start using artificial sweetenersAre Artificial Sweeteners Considered Healthy?. These days hundreds of food and beverages have turned to using artificial sweeteners, and they are typically marked as “diet” or “sugar-free” versions. As a consumer, it is important that you understand the potential impact that…

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5 Ways To Lose Stubborn Belly Fat

5 Ways To Lose Belly Fat
September 5, 2016

If you have been focusing on losing weight, you probably have noticed that your belly isn’t getting smaller. Belly fat is very often tough to lose, but you shouldn’t give up. There is numerous ineffective articles and advice on how to lose belly fat. I wanted to share the correct tips on how to get rid of your fat belly. The best thing to remember is that there is no…

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