Month: November 2016

15 Unique Gift Ideas for Health or Fitness Gurus That Already Have Everything

Are you looking for a unique gift ideas for health or fitness gurus that already has everything? You have come to the right place to get some ideas on what to get someone on your Christmas list. Christmas is 25 days away and will be here before you know it. As a health and fitness guru, I can think of a few things that I would enjoy but normally wouldn’t buy myself unless it was a special occasion. I think these gift ideas would be perfect for your loved one too. Disclosure: This post contains affiliate links. Spa Day...

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The Year’s Biggest Health and Fitness Trends

Most trends have one thing in common – they get replaced very quickly. But, even though staying healthy and fit may change up its biggest means to achieve this every year, the trend of healthy and fit body and mind is here to stay. In recent years, more and more people have decided to change their lifestyle for the better and paid greater attention to what they consume and what physical activity they partake in. This year hasn’t been an exception either. So, let’s take a look at what trends marked this year special when it comes to health...

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9 Things That I am Thankful For This Year

Happy Thanksgiving everyone! It is so hard to believe that this year is almost over with and we will be planning our New Year’s resolution. I have always tried to live a life of gratitude throughout the year and not just in the month of November or Thanksgiving day. I dedicated this year to improving my health. Today, I wanted to share with you 9 things that I am thankful for this year. Thankful That My Surgery was Successful I read so many horror stories over the years about the surgery (L5-S1 spinal fusion) that I needed to fix...

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8 Ways To Boost Your Metabolism

Boosting your metabolism is one of the best ways to lose weight safely. However, the speed of how your body burns calories will depend on many things. Some people naturally have a faster metabolism in their DNA. Men tend to burn more calories than women, even when they are resting. And for most, metabolism will slow down steadily once reaching 40 years of age. Nevertheless, there are also many great ways to improve your metabolism. Build Muscle Your body continuously burns calories, even when you are resting. According to research people with higher muscle tone have higher resting metabolism. Every...

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Acai Berry Supplements: What’s In It For You?

Acai Berry is a fruit that grows on a palm tree. It is known to have originated in the Amazon rainforest.  The favorite fruit is native to the people from Brazil, and they have been using it for years. The Acai berries contain a good source of anti-oxidants, vitamins, and minerals.  Acai berries popularity has skyrocketed in the last several years, and you have probably noticed that there are hundreds of supplements are marketed every single day. Research suggests, that while there is no substantial evidence that Acai Berry can help you lose weight.  Many believers swear by its amazing...

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