Learn How Walking Can Help Ease Knee Pain Naturally

Learn How Walking Can Help Ease Knee Pain Naturally
January 31, 2017

Experiencing regular knee pain due to osteoarthritis, arthritis from previous injuries or rheumatoid arthritis can be severely bothersome. Sometimes, it hurts to the point that you are unable to move. However, if you exercise regularly, you may be able to improve the condition of your knees. According to a report from by Arthritis Care and Research, patients with knee osteoarthritis can gain significant benefit when they start walking as much…

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4 Reasons Why You Shouldn’t Eat Lunch at Your Desk

4 Reasons Why You Shouldn't Eat Lunch at Your Desk
January 30, 2017

Each day more than 67 percent of office workers eat lunch at their desks. This is more than half of the American workforce. Eating lunch at your desk is also highly discouraged by many professionals. You can make a mess on your desk or even get food on your keyboard. I am guilty of eating lunch at my desk and I wanted to share with you some of the reasons…

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Enter to Win a Sleep Wellness Bundle from Brentwood Homes Giveaway Ends 2/9/17

Enter to Win a Sleep Wellness Bundle from Brentwood Homes Giveaway
January 26, 2017

Welcome to the Sleep Wellness Bundle from Brentwood Homes Giveaway! Just before Christmas Brentwood Homes offered me 4 new pillows in exchange for a review. We ended up moving at the end of the year and things have been crazy. The pillows that were on our bed were super flat and my husband was just telling me that we should replace them soon. Flat pillows can cause you to sleep…

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New and Improved Cosmetic Skin Treatments

New and Improved Cosmetic Skin Treatments
January 25, 2017

Who doesn’t want flawless skin? We would all like to see nothing but glowing tan and feel soft skin underneath our fingertips, but sadly that can’t always be the case. Time flies, and before you know it, there are fine wrinkles around your eyes and mouth. If you had problematic skin in the past, there will probably be some acne scars too, which might make you self-conscious. Luckily, there are…

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What are the 5 Benefits of Drinking Honey Water Elixir Every Day?

What are the 5 Benefits of Drinking Honey Water Elixir Every Day?
January 24, 2017

There is no such person in the world who is not aware of what the godsend honey can do for your health. We all do know, but, now it is the time f0r everyone to find out in details how one super easy drink can benefit you to the fullest. I was suffering from a serious immune system breakdown after I cut down around 22 pounds off my weight in almost a…

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Simple Steps you Need to Take in Order to Lose Weight for the Very First Time

Lose Weight
January 20, 2017

Do you want to lose weight? Do you know what steps you need to take when you want to lose the weight for good?Most people have good intentions when it comes to losing the weight; however, if you aren’t willing to make permanent changes chances are end up gaining it all back or even more. Many people find themselves having an easy time starting out with a diet and exercise routine…

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Rheumatoid Arthritis: Learn Why I Walk When I am not in Excruciating Pain

Rheumatoid Arthritis: Learn Why I Walk When I am not in Excruciating Pain
January 18, 2017

Do you have rheumatoid arthritis? I was just diagnosed in early 2016 and I am still learning how to manage the disease. Most people confuse rheumatoid arthritis with osteoarthritis which tends to affect older folks or people who have had major injuries to certain joints. Rheumatoid arthritis causes your body to attack the joints in your body and it usually starts in the smaller joints first. They don’t know what triggers…

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What Should You Eat to Help Soothe an Upset Stomach?

What Should You Eat to Help Soothe an Upset Stomach?
January 17, 2017

An upset stomach, it can make you feel miserable for a few hours or even the whole day, whether it is nausea, vomiting, or just a general icky feeling. There is a wide variety of reasons that can cause an upset stomach. Generally, an upset tummy happens when the mucosal cells in the lining of your stomach become inflamed or irritated. It is possible that you might experience an upset…

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21 Creative Ways to Meet Your Daily Step Goal

21 Creative Ways to Meet Your Daily Step Goal
January 13, 2017

Are you struggling to meet your daily step goal? Did you know that Fitbit started the trend and recommended that people work towards getting 10,000 steps in a day? 10,000 steps equate to roughly 5 miles per day, and it is equivalent to 30 minutes of exercise a day. It also satisfies the CDC’s recommendation that people should get at least 30 minutes a day or 150 minutes per week. As a…

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How to Restart Your Weight Loss Journey after a Hiatus

How to Restart Your Weight Loss Journey after a Hiatus
January 11, 2017

Life gets busy, and things sometimes get in the way of your weight loss journey. Are you ready to restart your weight loss journey after a break or hiatus? For me, life got in the way in September of  2016, and I am finally at a point now where I am ready to restart my weight loss journey. It doesn’t matter why you took a hiatus, but I am so…

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What Are the Best Cardio Exercises Help you Target and Lose Belly Fat?

lose belly fat
January 10, 2017

Doing cardiovascular exercises is considered one of the most effective ways to lost belly fat. The sad thing is a lot of people do not understand how to make cardiovascular exercise work to their advantage. Most people don’t realize that it take time and patience to see results from doing cardio exercises. A consistent schedule will help your body become more efficient. Many individuals who want to lose belly fat…

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Setting The Right Goals For Effective Weight Loss Plan

Setting The Right Goals For Effective Weight Loss Plan
January 6, 2017

Setting up effective weight loss goals can easily mean the difference between failure and success. A well-planned weight-loss you will be able to keep focused and motivated. A healthy weight loss plan will help you transition to a healthier lifestyle that will stick with you once you get to your goal weight. You need to remember, though; not all weight loss goals are helpful. Overly aggressive and unrealistic goals may…

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The Best Affordable Home Fitness Equipment

affordable home fitness equipment
January 5, 2017

Did you make a New Year’s resolution to get in shape this year? Even if you don’t enjoy going to the gym, you can find a wide variety of affordable home fitness equipment to make working out at home convenient for you to keep your New Year’s resolution. Working out at home will help you save time and having the equipment in your home will help keep you on track….

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Enter to Win $150 Amazon Gift Card Giveaway Ends 1/31

150 Amazon Gift Card Giveaway
January 3, 2017

Enter to Win $150 to AMAZON! Hey everyone I hope that you had a fantastic New Year! I apologize for the inactivity, we moved over the weekend and I feel so behind now. Are the holiday bills or heating costs draining your wallet? Enter to win a chance at $150 Amazon cash! Amazon has a wide selection and you can even stock up your pantry with the money. Good luck!…

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