21 Creative Ways to Meet Your Daily Step Goal

21 Creative Ways to Meet Your Daily Step Goal
January 13, 2017

Are you struggling to meet your daily step goal? Did you know that Fitbit started the trend and recommended that people work towards getting 10,000 steps in a day? 10,000 steps equate to roughly 5 miles per day, and it is equivalent to 30 minutes of exercise a day. It also satisfies the CDC’s recommendation that people should get at least 30 minutes a day or 150 minutes per week. As a…

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How to Restart Your Weight Loss Journey after a Hiatus

How to Restart Your Weight Loss Journey after a Hiatus
January 11, 2017

Life gets busy, and things sometimes get in the way of your weight loss journey. Are you ready to restart your weight loss journey after a break or hiatus? For me, life got in the way in September of  2016, and I am finally at a point now where I am ready to restart my weight loss journey. It doesn’t matter why you took a hiatus, but I am so…

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What Are the Best Cardio Exercises Help you Target and Lose Belly Fat?

lose belly fat
January 10, 2017

Doing cardiovascular exercises is considered one of the most effective ways to lost belly fat. The sad thing is a lot of people do not understand how to make cardiovascular exercise work to their advantage. Most people don’t realize that it take time and patience to see results from doing cardio exercises. A consistent schedule will help your body become more efficient. Many individuals who want to lose belly fat…

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Setting The Right Goals For Effective Weight Loss Plan

Setting The Right Goals For Effective Weight Loss Plan
January 6, 2017

Setting up effective weight loss goals can easily mean the difference between failure and success. A well-planned weight-loss you will be able to keep focused and motivated. A healthy weight loss plan will help you transition to a healthier lifestyle that will stick with you once you get to your goal weight. You need to remember, though; not all weight loss goals are helpful. Overly aggressive and unrealistic goals may…

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The Best Affordable Home Fitness Equipment

affordable home fitness equipment
January 5, 2017

Did you make a New Year’s resolution to get in shape this year? Even if you don’t enjoy going to the gym, you can find a wide variety of affordable home fitness equipment to make working out at home convenient for you to keep your New Year’s resolution. Working out at home will help you save time and having the equipment in your home will help keep you on track….

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Enter to Win $150 Amazon Gift Card Giveaway Ends 1/31

150 Amazon Gift Card Giveaway
January 3, 2017

Enter to Win $150 to AMAZON! Hey everyone I hope that you had a fantastic New Year! I apologize for the inactivity, we moved over the weekend and I feel so behind now. Are the holiday bills or heating costs draining your wallet? Enter to win a chance at $150 Amazon cash! Amazon has a wide selection and you can even stock up your pantry with the money. Good luck!…

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