Month: February 2017

Natural Pain Relievers: 5 Alternatives To Using Tylenol for Your Aches and Pains

Have you considered trying natural pain relievers to reduce temporary aches and pains? I know that whenever I am feeling aches, pains, or running a fever, I typically reach for the Tylenol out of the medicine cabinet to help relieve the pain. Do you often reach for over the counter pain medication to reduce your aches and pains?However, there is some bad news about acetaminophen, which is the main ingredient found in Tylenol. According to a recent study in A few years ago there was some bad news published about frequent acetaminophen use. It is the main ingredient found...

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Top 9 Beauty Benefits of Using Natural Oils to Use on your Skin

Are you tired of using harsh chemicals on your face? What if I told you that you could use natural oils instead of your usual beauty regimen? Natural oils are touted as the best natural beauty treatment alternatives. It helps condition hair, moisturize the skin, fight acne, and strengthen nails. In fact, you will find most of these natural oils in many beauty stores. It is important to take note that every skin is different. The best way to know which natural oils are best for your skin type is to experiment with several different combinations. Tea Tree Oil...

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Why Are You Not Getting the Results You Have Been Expecting?

It doesn’t matter if you’re a newbie or a gym veteran, it’s normal to get stuck sometimes and not see results. It happens to the best of us. However, the best know how to get unstuck, and what to change in order to achieve the results. Sometimes you think you’re doing everything you’re supposed to do, but the scale is still stuck on that same number, or you still don’t see your arms getting bigger. Here are some of the most common reasons why you are not in the best shape of your life yet. You Are Not Giving...

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7 Ways To Determine if Muscle Soreness is Too Much to Exercise

Muscle soreness after a challenging workout is something that every health conscious person is proud of accomplishing. It is, after all, a reminder that you worked hard to achieve better health. While soreness after a new or a particularly intense workout is normal, overexertion can have numerous serious consequences. However, you need to listen to your body and know when to slow down. Your muscles have to have time to recover from an intense workout. According to experts, even when you are tempted to work out and be consistent, it can be dangerous and have long term consequences if...

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Learn How Air Purifiers Can Help your Body With Poor Indoor Air Quality

Poor air quality in homes and workplaces can lead to serious health issues and it is estimated that indoor air can be even more polluted than outdoor air. With the rise of energy-efficient homes and spaces that are almost airtight in order to reduce the costs of heating and air-conditioning, indoor air pollutants that have been present for years are no longer weakened by outdoor air circulation into the indoor spaces. Source Polluted Air Can Exacerbate Respiratory Problems The presence of indoor air pollutants can significantly diminish comfort levels and overall health of the space’s occupants. Certain symptoms may...

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