Fall is in the air and the cooler temperatures outside make it perfect for heading outdoors. We are finally seeing some cooler temperatures in Fort Worth, Texas, the trees should be displaying pretty colors of red, orange, or yellow in the next few weeks, you can find pumpkins lining the shelves at the store and pumpkin patches popping up at local farms, soups simmering on the stove top, and all the fall activities that you can do on the weekends from going apple picking, visiting the corn maze, planning a hayride, and picking out pumpkins.

I am probably one of the only weirdos who isn’t a huge fan of pumpkin. Once fall rolls around, pumpkin especially pumpkin spice lattes are a highly sought after treat. However, a pumpkin spice latte with 2% milk and whipped cream at Starbucks will set you back 210 calories and 8 grams of fat for a short (8oz). Opt for a larger size and it could set you back up to 470 calories and 16 grams of fat for a venti (20oz).

28 Healthy Pumpkin Smoothies

28 Healthy Pumpkin Smoothies

If you love pumpkin, try these healthy pumpkin smoothies that are more filling without sacrificing your favorite fall flavor.

Pumpkin Pie Smoothie

Pumpkin Smoothie Bowl

Pumpkin Oatmeal Smoothie

Pumpkin Protein Smoothie (Low Carb)

Biggest Loser Frosty Pumpkin Smoothie (3 Smart Weight Watchers Points)

100 Calorie Pumpkin Pie Smoothie

Pumpkin Spice Green Smoothie

Ginger Pumpkin Smoothie

Skinny Pumpkin Pie Smoothie (~215 calories)

Pumpkin Spice Latte Smoothie


Healthy Pumpkin Smoothie with Turmeric

Secret Ingredient Pumpkin Coffee Smoothie (THM-FP, Low Carb, Sugar-free, low fat)

Pumpkin Cheesecake Smoothie *substitute cream cheese for low-fat version to save a few calories*

Pumpkin-Apple Smoothie

Chai-Infused Pumpkin Keto Smoothie (Low Carb, Keto, Vegan, Paleo, Nut Free, Sugar-free)

Pumpkin Banana Vanilla Smoothie

Pumpkin Cinnamon Crunch Smoothie Bowl

Pumpkin Chai Smoothie Bowl

Pumpkin Banana Smoothie

Paleo Pumpkin Coconut Smoothie

Vanilla Pumpkin Smoothie

Low Carb Salted CaramelPumpkin Smoothie

Paleo Pumpkin Pecan Smoothie

Pumpkin Pear Smoothie

Pumpkin Spice Nutella Smoothie

Chocolate Peanut Butter Pumpkin Pie Smoothie

Pumpkin Cream Smoothie (Gluten Free, Dairy Free, Sugar-Free)

Skinny Pumpkin Chip Smoothie ( 9 Weight Watchers Smart Points)

Who says enjoying your favorite fall flavor has to sacrifice flavor. These 28 healthy pumpkin smoothies are packed with nutrition and you don’t have to worry about your love for pumpkin busting your calorie bank.

What is your favorite fall activity? Which of these 28 healthy pumpkin smoothies are you planning on trying first?