Getting older is something that happens to everyone; you can’t really change the fact that it happens, but you can change how it happens: You can ensure that you age gracefully, and if you have a condition which means that you are struggling with chronic pain in your old age, there’s no reason it should be taking away from your quality of life.
Here are some practical, tried ways to improve chronic pain for seniors.
Regular Doctor’s Appointments
With any type of chronic condition, it’s vitally important to go to your doctor on a regular basis to check on your condition and general health.
It’s recommended that you visit your doctor at least once every six months, though if you notice any changes in your chronic pain – it getting worse or it getting better, then you should visit your doctor immediately: Sometimes a sudden improvement in chronic pain can mean instead that you have nerve dysfunction that needs to be looked at.
Much of what causes chronic pain is really just inflammation – the body’s reaction to irritation and pain. Why is this good? This means that the source of the pain can be tracked down and treated.
There are great anti-inflammatory medications available over the counter that will help you cope better with your pain, though make sure to check during your next doctor’s appointment which of these anti-inflammatory medications will work best for you.
If that doesn’t do it for pain management, then your doctor should be able to prescribe something else for you instead or recommend you to attend physical therapy.
If chronic pain is happening to you because of your hips, back, joints or muscles then becoming active (and staying active) is key to reducing your pain. Check with your doctor to make sure that the exercise you plan on doing will help what’s causing your chronic pain instead of making it worse.
There are plenty of ways to still stay active that are high-impact and will keep pressure off of your joints – therapeutic yoga is one excellent way for people from every single age group to stay active.
Exercising in Water
For many people getting older, it’s just too hard to get up and exercise – for some, even getting up and walking feels like a painful mission. And that’s just part of getting older for some. It might be because of a chronic condition or it might be because of an injury you went through earlier on in life.
That doesn’t mean that you have to be any less active, though, and you can still be more physically active no matter your physical state. Exercising in water manages to take the pressure off for many people who still want to stay active – and this will mean that your joints are taking less strain underwater, making exercise much easier for you to undertake.
Heat and Compression
If you experience a lot of pain and tension in your joints and muscles, then heat and compression are two treatments that are most commonly recommended to take the pressure off: Heat and compression will both manage to reduce some of the swelling in your joints and take care of the pain, too.
Even if you don’t have arthritis and you’re just a little sore from exercising, applying some heat will help to get rid of the aching feeling that you have in your muscles.
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