Are digestive issues keeping you from enjoying life? When stomach problems strike, the symptoms can make you downright miserable. There have been a few times where I just wanted to curl up in a ball because my stomach was hurting. Instead, I usually end up dragging out the heating pad, popping gas medication, or rubbing my tummy to help relieve the pain and pressure. Thankfully, my tummy troubles usually don’t last more than a day and it isn’t something that I have considered looking into. I just chalk it up to occasional tummy troubles due to the medications that I take on a daily basis to manage my chronic pain. Try these 6 easy ways to manage your digestive issues.
I am terrible about drinking enough water and really need to work on it. It is super important that you drink at least 8 glasses of water a day. Water helps keep your system working properly and helps flush toxins out of your body. Did you know that one cause of chronic constipation is caused by dehydration? When your body is lacking water, it pulls water from your large intestine so that your body can continue to function properly.
Adults should be exercising at least get 30 minutes of exercise several times a week. Most people think that they have to countless hours a week exercising; however, WebMd states that there are a wide variety of health benefits to exercising for just 30 minutes a day.
- weight loss
- better overall health
- improve your mood
- better sleep quality
- extra brain power
- increase attention span
- increase happiness
- you feel better
- increases your lifespan by 5 to 7 years
- lower out of pocket medical costs
- lower risk of getting 3 major medical diseases
- help improve digestion
- plus other benefits
Skip Foods that are High in Fat
Foods that are high in fat are harder for your body to digest and slow down digestion. A slow digestive system can result in constipation. If you plan on eating foods that are high in fat, it is best to pair it with high-fiber foods to help keep your digestive issues at bay.
Choose the Right Foods
Eating certain types of foods that tend to aggravate your tummy troubles, are their any specific foods that upset your tummy? I realize that giving up certain foods seems hard to do, it is important that you do your best to avoid the foods that tend to aggravate your tummy troubles. It is important to choose a healthy mix of lean meats and eat plenty of fruits and vegetables. Skip processed foods which can lead to poor digestion and a wide variety of other health problems.
Find Portable Snacks and Nutrition to Take with you on the Go
As a busy mom, it is important that I find portable snacks and even liquid nutrition such as ProNourishTM to carry in my purse while I am out running errands or traveling. When I forget to grab them, I typically end up in the drive-thru or heading to the convenience store to grab something to eat. When I eat the wrong things, it can leave me with digestive issues and then I end up feeling miserable several hours later. Now I am careful to choose things that aren’t going to upset my tummy. Who has time to be slowed down with tummy troubles, I don’t.
Yesterday on the way home from having an MRI down on my low back, I stopped at Kroger to pick up a few things. As I was walking down the isle with the liquid nutrition and protein bars, I noticed the ProNourishTM liquid nutritional drink and it peaked my curiosity. ProNourishTM Nutritional Drink is a unique nutritional option specifically formulated with the nutrition you are looking for and without the ingredients that may trigger digestive discomfort.It comes in two flavors: French Vanilla and Strawberry Banana. I choose the French Vanilla.
Each bottle of ProNourishTM contains the following:
- Low in FODMAPs*
- 3 g Fiber
- 15 g High-Quality Protein
- 25 Essential Vitamins & Minerals
- Suitable for Lactose Intolerance**
- ProNourish isn’t made with High Fructose Corn Syrup
- NO Sugar Alcohols or Artificial Colors
*Formulated to be low in specific carbs (called FODMAPs) that can be difficult for some people to digest.
**Not for individuals with Galactosemia.
Grab your $2.00 off coupon (before they are gone) so that you can try ProNourishTM today. Also, look for a $3.00 off coupon in this coming Sunday’s paper (11/6).
Manage your Stress
Stress can also lead to tummy problems and other health problems. There are a ton of options when it comes to managing your stress.
Do you struggle with digestive issues? Don’t let digestive issues slow you down. If you suffer from digestive sensitivities, I want you to know that YOU ARE NOT ALONE. Over 80 million US adults 18+ suffer digestive sensitivities and have to continually watch their diet closely. TryProNourishTM today!