Coconut oil is one of the few foods that is classified as a “superfood.” It has been scientifically proven that this is one of the healthiest food choices you can have. It comes with a unique combination of fatty acids can have profound positive effects on health. Numerous scientific research on this amazing oil has revealed several health benefits.
For many years, it was known to have a bad reputation for your health, because it is thought to be lumped in with unhealthy saturated fats. This is why many people stay away from the product thinking that it may affect their health in a negative way. However, recently scientists have discovered that the fat found in this oil is healthy and has many uses around the home. The saturated fats found in coconut oil come from medium chain triglycerides. These shorter fat chains are easily put to use by the body and are not stored away as fat.
Coconut is a dietary staple that people have thrived on for many generations, especially in certain parts of the world. Many studies suggest that those who eat more calories from coconuts are in excellent health, with no evidence of heart disease. I love that it can also help you burn more fat. In fact, the medium-chain triglycerides (MCTs) in coconut oil can increase energy expenditure compared to the same amount of calories from longer chain fats.
Add it to Your Favorite Foods or Drinks
You can directly consume coconut oil. This is especially great for those who love the coconut flavor. However, if you don’t like the coconut taste, you can find oils without the coconut flavor. Coconut oil can be consumed as a regular oil. You can use it in any way you are using other oils for frying, creating sauces, in your smoothies, and so many ways.
Swap the Oil in Your Recipies or Cooking
The oil is considered an ideal for cooking. It comes with a high smoke point of 350 degrees, or up to 400 degrees if you use refined coconut oil. Virgin coconut oil is the best choice because it’s less refined and pure. For people who are not a fan of food tasting like coconut, you may use an expeller pressed coconut oil.
Drink It With Smoothies/Shakes/Juices
Other than cooking, you can add coconut oil into your smoothies, coffee or tea, yogurt, shakes, soups, and even bake using coconut oil. Whether you’re making muffins, cookies, pancakes or bread you can switch out butter or oil for coconut oil in most recipes. Just remember, oil will solidify once you add cold ingredients. Slowly add the oil to your cold ingredients to avoid clumping.
Best For the Skin
Coconut oil is scientifically proven to contain antifungal, antibacterial, anti-inflammatory, antimicrobial, antiviral, and skin friend antioxidants that you will benefit your skin. It also aids in the absorption of vitamins and minerals. Making the oil perfect for various skin applications.
Use as A Massage Oil
Coconut oil is the best natural massage oil which is known to help soothe tired and sore muscles. Add a few drops of essential oils for a more relaxing effect.
Coconut oil comes with powerful antifungal properties that makes it perfect for various fungal variety. Add a few drops of oregano or tea tree oil for a better antifungal power.
Use it to Nourish Your Hair
Many people have found this oil to be extremely nourishing without the harsh chemicals. It has been used for centuries in various hair products. This oil has a natural healthy fat composition makes it especially beneficial for certain hair types. It can be used as a hair mask, oil treatment, or in various homemade hair products.
Coconut oil can also be used as a body oil. As a solid, it can come in a creamy texture which makes it an amazing moisturizer. You can add essential oils like lavender or peppermint for a better massage effect.
From cuticle softener, lip balm, wound healer, under eye cream, make-up remover, highlighter, and many more, coconut oil is proven to be the most versatile oil available.
Use this miracle oil to help improve your overall health naturally.