Boosting your metabolism is one of the best ways to lose weight safely. However, the speed of how your body burns calories will depend on many things. Some people naturally have a faster metabolism in their DNA. Men tend to burn more calories than women, even when they are resting. And for most, metabolism will slow down steadily once reaching 40 years of age. Nevertheless, there are also many great ways to improve your metabolism.

improve-metabolism

Build Muscle

Your body continuously burns calories, even when you are resting. According to research people with higher muscle tone have higher resting metabolism. Every pound of muscle uses about six calories every day to sustain itself, in the meantime, each pound of fat burns about two calories every day. This small difference can add up over time.

Exercise More Often

Every time you exercise, your muscles are activated in your body raising your average daily metabolic rate. Aerobic exercises may not necessarily build your muscles, but it can improve your metabolism hours after a workout. High-intensity workouts help allow a bigger, longer, rise in the resting metabolic rate compared to low or moderate intensity exercises.

Drink More Water

Your body needs water to function the right way. It also needs water to help process calories. When you are dehydrated, even mildly, your metabolism automatically slows down. Research shows that adults who drank eight glasses of water or more burn more calories than those who drank only four. In order to stay hydrated, try drinking water or other unsweetened beverage before every meal and snack.

Snack Smartly

Snack on fresh fruits and vegetables, because this naturally contains water. Eating five small meals every day can help you lose weight. When you eat large meals with many hours in between, your metabolism slows down. Having a small snack every 3 to 4 hours keeps your metabolism up so you can burn more calories throughout the day.

Spice Up Your Meals

Spicy foods contain natural chemicals that help boost your metabolism. Add a teaspoon of chopped red or green chili into your meals to improve metabolic rate.

Add More Protein Into Your Diet

According to studies, the body burns up more calories when you consume more protein rather than carbohydrates. Create a balanced diet by replacing some of your carbs with lean and protein rich food. Or replace your bun with lettuce. Lean beef, fish, white meat chicken, turkey, beans, eggs, tofu, nuts, and low-fat dairy products are known to be excellent sources of lean protein.

Drink More Black Coffee

Most coffee drinkers enjoy the energy and concentration boost that it provides. Taken in moderation, you can get the best benefits from drinking black coffee. Caffeine can cause a short-term rise in your metabolic rate. In addition, caffeine can help you feel less tired and even improve your exercise endurance.

Recharge With Green Tea

Drinking green tea provides the benefits of caffeine and catechins. These are proven substances that are shown to improve your metabolic rate for a couple of hours. Many studies suggest that drinking 2 to 4 cups of green tea will help push the body’s metabolism and burn 17% more calories during moderately intense workouts.

To lose weight you need to nudge your metabolism a little and these tips are an excellent way to improve your metabolism naturally.

Do you tend to struggle with a slow metabolism? Which of these 8 ways have you tried to increase your metabolic rate?