Author: Diana Smith

7 Bad Habits that are Harming Your Eyes

Most of us make bad health decisions daily on a daily basis and we know it. We all know what lack of physical activity does to our bodies and how junk food affects our figure. However, not many people know how some bad habits affect their vision and eye health. So, here are some of the most common things people do that harm their eyes. Not Wearing Prescription Glasses or Sunglasses Wear glasses your doctor prescribed to you! If you don’t, you’ll squint which leads to eyestrain and pain. It’s also a common reason people have headaches. Additionally, when...

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Learn Why Dancing Is One of the Best Things for Your Body

There are many different forms of dance – from breakdancing all the way to salsa and Zumba. Dancing itself has always been a part of our culture, celebrations, and rituals. Today, dancing is about self-expression, recreation and overall having some fun with your friends and gaining social media popularity. However, besides being fun, it also has a wide range of benefits for our body, mind, and soul. Memory Improvement You are already familiar with the fact that sleeping and reading keep your brain sharp, but according to the Einstein Aging Study and the departments of neurology and social medicine,...

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4 Types of Harmful Bacteria that Lurks in Bathrooms

We often consider our bathrooms the cleanest places in our homes. After all, that is the place where we do all of our own cleaning, so even the idea that there might be germs and bacteria around the bathroom is very off-putting. But it’s the reality: our homes are full of bacteria and that is completely normal. Bacteria lives all around us and most of them are completely harmless, but we should still educate ourselves on what types can actually do us some harm, and how we can protect ourselves from them. Disclosure: This post contains Amazon affiliate links....

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Is Mold Exposure in Your Home or Workplace Causing Your Health Symptoms?

Even though you can hear about mold and black mold exposure on TV and read headlines in the papers (especially recently, with frequent floods from the hurricanes), most people aren’t aware of the fact that mold greatly affects your indoor air quality and your health. Mold also damages the surface it lives on and disturbs its structural integrity. However, everyone’s main concern is the effect it has on people’s health. So, if you’re unsure whether you need to tackle your mold problem, here’s a little guide that will help you find out. What is Mold? Mold refers to a...

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Learn How Asbestos Can Cause Long-Term Health Complications

Asbestos is a group of six minerals, which are made of fine fibers and relatively easy to find in nature. Due to the fact that it’s resistant to fire and the elements, it is a great material for construction. That’s exactly where it was used until the ‘70s when it was discovered that the chemical is actually quite dangerous and that prolonged exposure to it could cause a lot of health problems. If you’re buying or renovating a property, it’s important to familiarize yourself with both the building’s history and the dangers that asbestos poses. How Much Exposure The...

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