Diana Smith, Author at Up Run for Life

Why Should You Drink Water?

Posted by Diana Smith | Jun 18, 2018 | Healthy Living |

If you stopped drinking water right now, you wouldn’t last for very long, and this is because water is, besides air, the most important thing that is keeping us alive. But while you might think that the worst that can happen is a dry mouth until you get your next cup, it’s actually much more serious, and we all need to pay attention to how much we are drinking. So, let’s see the benefits of drinking enough water and why you absolutely mustn’t skip it. Lubricates the Body Your body isn’t made out of stone and all of your...

A Guide to Women’s Health: Stay Healthy and Happy throughout Your Life

Posted by Diana Smith | Jun 6, 2018 | Healthy Living |

A woman’s life changes quite often, and usually very drastically. It all starts with college and employment, then comes family and kids, and, eventually, the stress of saving up for retirement. During each phase, it is important to take your health seriously and stay on top of women’s health trends. So, if you want to handle these different phases of your life like a true boss that you are, follow these tips to stay healthy and happy throughout your life. Be Social Lacking social contact can often be just as harmful to our health as being overweight, so make...

Summer Skincare Basics: Protect Yourself from the Sun

Posted by Diana Smith | Jun 4, 2018 | Beauty, Healthy Living |

Everything feels a little bit better in the sun. Once summer rolls around, it’s only natural that all you want is to head outside and enjoy the brightness. However, whether you enjoy hitting the beach, playing sports outside, or just lounging in your garden, it’s essential to protect your skin as much as possible. Unfortunately, unprotected exposure to sunshine can have a number of consequences, including premature skin aging and skin cancer. Here are some steps you can take to shield yourself from the negative effects of sun’s rays. What Are the Risks of Sun Exposure There are several...

The Most Common Dental Procedures Performed by Dentists

Posted by Diana Smith | Apr 24, 2018 | Healthy Living |

Nobody particularly likes visiting the dentist. Even though they are sometimes some of the most wonderful people, going there usually involves pain, discomfort or, at the very best, drinking a not-so-tasty liquid. But regular visits to the dentist are crucial for good oral health, and we should never wait for a problem to occur just to visit the dentist, disregarding regular check-ups. And when a problem does occur, you should go immediately, because a toothache is only going to get worse. But what are the most common problems and procedures that we visit the dentist for? Fillings When you...

Irresistible Health Benefits of Spa Baths

Posted by Diana Smith | Apr 17, 2018 | Healthy Living |

Not everybody needs 15 reasons to take a spa bath. Spa baths are already enjoyable on their own, and can both relieve stress and leave us refreshed. However, there are even more reasons to take spa baths, and most of them actually affect your health. Check them out. Aching Pain and Exhaustion Relief Believe it or not, you can get a huge relief from almost any kind of aching body pain just by taking hot tub spa baths regularly. You can even enjoy a full body massage by lifting your feet. This will help the water jets reach every...