Author: Diana Smith

Learn How Asbestos Can Cause Long-Term Health Complications

Asbestos is a group of six minerals, which are made of fine fibers and relatively easy to find in nature. Due to the fact that it’s resistant to fire and the elements, it is a great material for construction. That’s exactly where it was used until the ‘70s when it was discovered that the chemical is actually quite dangerous and that prolonged exposure to it could cause a lot of health problems. If you’re buying or renovating a property, it’s important to familiarize yourself with both the building’s history and the dangers that asbestos poses. How Much Exposure The...

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How to Stay Fit and Healthy Over 50

Many people who turn and cross 50 start experiencing many physical, psychological and lifestyle changes. But, fortunately, some of these changes are positive: you have more time for yourself and your hobbies, you become less fearful and judgmental and you experience and wisdom have never been bigger. But, in order to stay that amazing well into old age, you must stay fit and healthy. Here are some tips. Pay Attention to Your Diet Unfortunately, as you get older, your metabolism slows down and burns fewer calories. In order to stay fit, you must pay extra attention to the calories...

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How to Get Back Into Shape After Pregnancy

Ask any woman who has given birth – your body changes. Skin stretches and retracts, you gain and lose weight, and some of your features might even change. You’re creating new life and it’s completely normal that your body changes. While you are pregnant, you do have to take it easy with exercise and your cravings might take over from time to time, making you put on more than just baby weight. After birth, a lot of women want to get back to their pre-pregnancy bodies, but it’s important you do it the right way, staying healthy while you...

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How Can Fat Cavitation Aid You With Your Body Slimming Goals

Getting older can often be a good thing – you can finally say that you know yourself, you know what you want and what you love, and you don’t waste time on things that don’t matter to you. Getting older, however, has its bad sides too: our eyesight gets weaker, our skin loses its youthful glow and elasticity, and we put on weight much easier because our metabolisms slow down. Diet and exercise are effective, but sometimes we need better and faster results. In comes fat cavitation and saves the day. The Definition of Fat Cavitation This is a...

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Best Tips for Prostate Cancer Prevention

Prostate cancer is one of the most common forms of cancer in men. It’s diagnosed more frequently than brain, colon, and lung cancer combined. Luckily, prostate cancer is not one of the deadliest ones, but as with every type of cancer, it should not be taken lightly by any means. At the moment, there is no cure for cancer and there is no sure way to prevent it. However, healthy diet, healthy lifestyle, and regular doctor checkups can make a huge difference. That is why we wanted to share with you this list of tips about the best ways...

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