Author: Diana Smith

How to be Fit and Healthy After 50

We all know that it’s completely not true that life stops after 50. It is important that you stay healthy after 50. As anyone who’s ever been fifty will tell you – that’s when the fun starts! However, people often let the opinions of others get to them and think that, after a certain age, they should just stay home and do nothing. This could not be further from the truth. What you should really do is keep living your life like you did so far. Keep Learning “You’re never too old to learn” has been said a million...

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Choosing the Best Foods for Keeping Your Eyes Healthy

In the sea of junk food, sweets, and sugary sodas, it’s increasingly difficult to stay fit and healthy. Our bodies suffer because of all that unhealthy food. Therefore, our muscles, bones, and heart struggle. As we get older, our eyesight tends gets weaker, and we need to think about protecting our eyes. As we spend a lot of time staring at the screens of our computers and mobile phones, our eyes suffer and get tired. In order to keep our eyes and eyesight healthy, we should change our diet and include foods that are going to do our eyes...

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What are the Health Effects of Asbestos Exposure?

Even though you probably heard about asbestos and how hazardous it is for our health, not many people know what it is and just how bad it is for you. Asbestos exposure can lead to long-term health problems if exposed to it on a regular basis. Don’t worry you can limit your asbestos exposure using this guide. Here’s an Asbestos 101 guide explaining what it is, all the health complications it can cause and how to remove it from your environment. What is asbestos? Asbestos is a mineral that can be found in nature. Asbestos minerals are silicate compound,...

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Are You a Good Candidate for Contact Lenses?

According to the World Health Organization, 285 million people are estimated to be visually impaired worldwide, of which 39 million are blind and 246 million have low vision. Consequently, this means they should wear spectacles or contact lenses in order to have clear vision. However, while glasses are suitable for everyone, contact lenses are a much more sensitive visual aid, and some people are not able to wear them due to various reasons. Contacts Are Inexpensive and Convenient Nowadays, you can buy a year’s supply of contact lenses at a very affordable price. Since lenses are disposable, you can...

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How to Cope with Sleep Apnea?

Snoring is often taken lightly while it can, in fact, negatively impact our health. Loud snoring accompanied by daytime fatigue is a well-known sign of sleep apnea. It is a relatively common disorder, characterized by repeated breathing pauses during sleep. Knowing how to deal with apnea is very important, seeing as how this disorder can leave you feeling exhausted during the day and even affect your mood and your relationship with your bed partner, not to mention that it is a health hazard. Getting Familiar In order to deal with a problem, you first need to get familiar with...

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