Hey bloggers! Here is a fun new blogger giveaway event opportunity (Hosted by Lil’ Blog and More) This will be a great event, that will help gather a lot of exposure and followers – So be sure to join in! There are a few different options available. Prize for the event: $150 via Paypal (Or the winner can get a gift card if they choose.) Actual Giveaway Dates: 9/5/2017 – 9/30/2017. This is a great way to gain a lot more followers on your social media channels! There are completely FREE options, sharing options (for additional entries on the form.) and paid options, available! Last day to sign up for this event: September 1st, 2017. You can sign up for this event...Read More
Disclosure: We received a free sample of Theralight Bio Mist spray in order to facilitate this post. All opinions about the mentioned products are 100% our own and your opinion may differ from ours. Do you enjoy spending those long summer days outside or at the pool? We feel it is important to get outside for fresh air and sunshine several times during the week. It is easy to spend time indoors hiding inside your air conditioned office and at home in the evening. However, spending time outside during the summer time has amazing health benefits. Of course, when spending time...Read More
Monday morning, I went to the doctor for a follow up on my blood pressure medications and my PCP wasn’t happy with me. I knew that I had gained some weight because I let my old habits creep back in. When my depression gets the best of me, I often turn to food for comfort. I am embarrassed because I know better. This year has been trying for me and I didn’t mean to take a hiatus from my weight loss journey. But life got in the way between selling our house, moving, and then the weather couldn’t make...Read More
Last Thursday evening, we decided to unplug for a few hours so that we could spend time together as a family without the distractions. With summer time coming to a screeching halt in two weeks, we want to make the most of our freedom from time sensitive schedules and running errands. Over the summer, we have enjoyed spending time at the swimming pool. Swimming is great exercise, and it is something that the entire family can enjoy. Going out to the pool kept me active, and it forced me to get out of the house. During the summer time,...Read More
Protein is a very important component of every single cell in the body. Most of a human’s nails and hair are made of protein and it also used by our body to repair and build damaged tissues. Our body also uses it to create body chemicals such as hormones and enzymes. Getting the proper amount of protein in our body is important as it is considered to be the building blocks of blood, skin, cartilage, muscles, and bones. Together with carbohydrates and fats, our body needs large amounts of protein. These three are called “macronutrients” and minerals and vitamins...Read More
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