Why Are You Not Getting the Results You Have Been Expecting?

Why Are You Not Getting the Results You Have Been Expecting
February 24, 2017

It doesn’t matter if you’re a newbie or a gym veteran, it’s normal to get stuck sometimes and not see results. It happens to the best of us. However, the best know how to get unstuck, and what to change in order to achieve the results. Sometimes you think you’re doing everything you’re supposed to do, but the scale is still stuck on that same number, or you still don’t…

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7 Ways To Determine if Muscle Soreness is Too Much to Exercise

7 Ways To Determine if Muscle Soreness is Too Much to Exercise
February 23, 2017

Muscle soreness after a challenging workout is something that every health conscious person is proud of accomplishing. It is, after all, a reminder that you worked hard to achieve better health. While soreness after a new or a particularly intense workout is normal, overexertion can have numerous serious consequences. However, you need to listen to your body and know when to slow down. Your muscles have to have time to…

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Tinnitus Guide: Common Symptoms and Treatment Options

Tinnitus Guide: Common Symptoms and Treatment Options
February 17, 2017

Tinnitus is the hissing, crackling, buzzing or ringing sound that you hear inside of your ear or both. People who suffer this ailment may experience a lot of different noises. The noises may differ from minor disturbance to major pain. An individual who suffers from it often complains that it causes a lot of discomfort especially in times of silence i.e., when you are lying in bed trying to go to…

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The Nutritionist in Your Pocket: Top Diet Apps for 2017

The Nutritionist in Your Pocket: Top Diet Apps for 2017
February 15, 2017

While a vast majority of us usually take our phones for granted, you have to be aware that little device you have in your pocket is nothing short of a miracle. For instance, did you know that your smartphone probably has more computing power than all of NASA’s computers back in 1969? Those computers cost more than $3.5 million a peace, and were the size of your average car. And…

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5 Reasons Why We Love Garden Lites Muffins #ad #HookedOnVeggies

5 Reasons Why We Love Garden Lites Muffins
February 10, 2017

Breakfast is the most important meal of the day and helps set the tone for the rest of your day. After the birth of my oldest son, I learned that it is very important to take the time out of your busy morning and eat breakfast. It provides the necessary energy that your body needs and helps you maintain a healthy weight. Mornings around our house is a whirlwind as…

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Top 5 Ways to Help Your Teenager Lead a Healthy Lifestyle #ad #IC #GreatFutures

Boys and Girls Club of America Triple Play
February 7, 2017

This post was sponsored by Boys & Girls Clubs of America as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own My weight problem began at a young age. My grandparents made me eat everything on my plate before I was allowed to get down from the table. I feel that this mentality didn’t teach me how to maintain a healthy…

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Enter to Win an $150 Amazon Giftcard Giveaway Ends 3/4/17 WW

Amazon 150 Gift Card Giveaway
February 4, 2017

Welcome to the AMAZON $150 Giveaway Event Sponsors of the AMAZON $150 Giveaway Event are; MyPoshMedia.com | Poshonabudget.com |Miki’s Hope | TheSugarFreeDiva | DinedandDashed | Mel from FreebiesCodesCouponsAndDeals| PlusSizePosh| Becky Hanes | Bestmmorpg2017.net | Cha Ching Queen Wow, I can’t believe how quickly January flew by. It seems like yesterday that we were celebrating New Years. Did you make a New Year’s resolution? I didn’t make one because I know…

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The Role of Video and Phone Interpreting in Health Care

The Role Of Video and Phone Interpreting in Health Care
February 3, 2017

Medical interpreting plays a crucial role in the healthcare sector. It provides swift and reliable assistance to people who experience difficulty in communicating using the English language. Having a medical condition, in itself, is already distressing. How much more if there is a language and cultural barrier involved? On the patient’s end, it can lead to poor understanding of the medical diagnosis, failure to comply with medication instructions, treatments, recommendations,…

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How to Prevent Dry, Frizzy Hair This Winter #ad

How to Prevent Dry, Frizzy Hair This Winter
February 2, 2017

Do you have dry, frizzy hair this winter? My hair is super long, and about a week ago, I noticed that the ends of my hair were starting to get dry. Just like your skin, your hair tends to dry out too. I can always tell when the ends of my hair starts getting to dry, do you know when your hair is dry?  Dry hair can make your lovely…

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Learn How Walking Can Help Ease Knee Pain Naturally

Learn How Walking Can Help Ease Knee Pain Naturally
January 31, 2017

Experiencing regular knee pain due to osteoarthritis, arthritis from previous injuries or rheumatoid arthritis can be severely bothersome. Sometimes, it hurts to the point that you are unable to move. However, if you exercise regularly, you may be able to improve the condition of your knees. According to a report from by Arthritis Care and Research, patients with knee osteoarthritis can gain significant benefit when they start walking as much…

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4 Reasons Why You Shouldn’t Eat Lunch at Your Desk

4 Reasons Why You Shouldn't Eat Lunch at Your Desk
January 30, 2017

Each day more than 67 percent of office workers eat lunch at their desks. This is more than half of the American workforce. Eating lunch at your desk is also highly discouraged by many professionals. You can make a mess on your desk or even get food on your keyboard. I am guilty of eating lunch at my desk and I wanted to share with you some of the reasons…

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Enter to Win a Sleep Wellness Bundle from Brentwood Homes Giveaway Ends 2/9/17

Enter to Win a Sleep Wellness Bundle from Brentwood Homes Giveaway
January 26, 2017

Welcome to the Sleep Wellness Bundle from Brentwood Homes Giveaway! Just before Christmas Brentwood Homes offered me 4 new pillows in exchange for a review. We ended up moving at the end of the year and things have been crazy. The pillows that were on our bed were super flat and my husband was just telling me that we should replace them soon. Flat pillows can cause you to sleep…

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What are the 5 Benefits of Drinking Honey Water Elixir Every Day?

What are the 5 Benefits of Drinking Honey Water Elixir Every Day?
January 24, 2017

There is no such person in the world who is not aware of what the godsend honey can do for your health. We all do know, but, now it is the time f0r everyone to find out in details how one super easy drink can benefit you to the fullest. I was suffering from a serious immune system breakdown after I cut down around 22 pounds off my weight in almost a…

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Simple Steps you Need to Take in Order to Lose Weight for the Very First Time

Lose Weight
January 20, 2017

Do you want to lose weight? Do you know what steps you need to take when you want to lose the weight for good?Most people have good intentions when it comes to losing the weight; however, if you aren’t willing to make permanent changes chances are end up gaining it all back or even more. Many people find themselves having an easy time starting out with a diet and exercise routine…

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Rheumatoid Arthritis: Learn Why I Walk When I am not in Excruciating Pain

Rheumatoid Arthritis: Learn Why I Walk When I am not in Excruciating Pain
January 18, 2017

Do you have rheumatoid arthritis? I was just diagnosed in early 2016 and I am still learning how to manage the disease. Most people confuse rheumatoid arthritis with osteoarthritis which tends to affect older folks or people who have had major injuries to certain joints. Rheumatoid arthritis causes your body to attack the joints in your body and it usually starts in the smaller joints first. They don’t know what triggers…

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What Should You Eat to Help Soothe an Upset Stomach?

What Should You Eat to Help Soothe an Upset Stomach?
January 17, 2017

An upset stomach, it can make you feel miserable for a few hours or even the whole day, whether it is nausea, vomiting, or just a general icky feeling. There is a wide variety of reasons that can cause an upset stomach. Generally, an upset tummy happens when the mucosal cells in the lining of your stomach become inflamed or irritated. It is possible that you might experience an upset…

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21 Creative Ways to Meet Your Daily Step Goal

21 Creative Ways to Meet Your Daily Step Goal
January 13, 2017

Are you struggling to meet your daily step goal? Did you know that Fitbit started the trend and recommended that people work towards getting 10,000 steps in a day? 10,000 steps equate to roughly 5 miles per day, and it is equivalent to 30 minutes of exercise a day. It also satisfies the CDC’s recommendation that people should get at least 30 minutes a day or 150 minutes per week. As a…

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How to Restart Your Weight Loss Journey after a Hiatus

How to Restart Your Weight Loss Journey after a Hiatus
January 11, 2017

Life gets busy, and things sometimes get in the way of your weight loss journey. Are you ready to restart your weight loss journey after a break or hiatus? For me, life got in the way in September of  2016, and I am finally at a point now where I am ready to restart my weight loss journey. It doesn’t matter why you took a hiatus, but I am so…

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