Enter to Win a $150 Visa Giftcard Giveaway Ends 4/21

Enter to Win a Visa Giftcard Giveaway
March 22, 2017

Welcome to the $150 Visa Gift Card giveaway event!   This event is hosted by: Lil’ Blog and More, Coupons and Freebies Mom, and On Honeysuckle Hill.   This great group of bloggers have come together to bring one awesome giveaway prize, to one lucky winner! We are very happy to have a $150 Visa gift card up for grabs!It is hard to believe that yesterday was the first day…

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6 Yoga Poses That Target and Reduce Belly Fat

yoga poses for belly fat
March 21, 2017

Yoga is considered an ancient art of exercise that originated in India. It has been used for thousands of years as a workout to have a better lifestyle. Modern day yoga has gone a long way by since its current practitioners were already able to develop a more stable routine. With the help of yoga, a lot of people are able to make their bodies stronger and their minds healthy….

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9 Hacks to One-Up Mid-Day Fatigue #OneUpYourHealth #IC #ad

9 Hacks to One-Up Mid-Day Fatigue
March 17, 2017

This post was sponsored by Nature Made as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Do you feel like you need toothpicks to keep your eyes open during the middle of your day? Mid-day fatigue is not an uncommon occurrence, especially with our busy lifestyles. Most people typically struggle with the mid-day slump between the hours 2 pm to 4…

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How a Sober Living Facility Can Change Your Life if You Suffer From Addiction

How a Sober Living Facility Can Change Your Life if You Suffer From Addiction
March 13, 2017

A person who just underwent rehabilitation for drug or alcohol abuse will definitely find it hard to fit into society after the treatment. In fact, according to statistics, 50% of recovering patients from alcohol and drug addiction will relapse after coming out of rehabilitation. In order to address this problem, experts have come up with the idea of letting them live in a sober living facility before they actually come…

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5 of the Best Protein Bars to Check Out in 2017

5 of the Best Protein Bars to Check Out in 2017
March 10, 2017

With the rise of so many protein bars in the market, it’s hard to choose which one is right for you. Especially for athletes or people who love to work out, protein bars are the perfect choice if you are on the run and cannot prepare a proper meal to supply the daily protein you need. It can also be used as a meal replacement or a way to give…

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What is the TRX Suspension System and How Can it be Used to Improve Fitness

What is the TRX Suspension System and How Can it be Used to Improve Fitness
March 10, 2017

The Total Resistance Exercise (TRX) system is a portable performance training tool designed for suspension training. It was invented by Former Navy Seal Randy Hetrick in 1997 when he was deployed in Asia where there is no access to training facilities. He experimented by tying a knot of a jujitsu belt at one end and throwing it over a door. Then he used some nylon webbing to come up with…

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13 Simple Ways to Practice Self-Care on a Tight Budget

13 Simple Ways to Practice Self-Care on a Tight Budget
March 7, 2017

Ladies, are you looking for some frugal ways to practice self-care after a long day? Moms are huge multitaskers and often times they put their needs on the backburner. Self-care hasn’t been my priority and I tend to put everyone else’s needs before my own. Neglecting yourself isn’t healthy and can leave you feeling taxed at the end of the day. When you are exhausted and not taking care of…

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Enter to Win $100 Amazon Gift Card Giveaway Ends 4/1

March Amazon Giveaway
March 7, 2017

It’s time for another great giveaway! We’re giving away $100 to AMAZON! AMAZON $100 Giveaway Event Sponsors of the AMAZON $100 Giveaway Event are; MyPoshMedia.com | Poshonabudget.com |Miki’s Hope | TheSugarFreeDiva | DinedandDashed | Mel from FreebiesCodesCouponsAndDeals| PlusSizePosh| Becky Hanes I can’t believe we are already a week into March. The year is flying by so quickly. It has been a while since I have updated you on my weight…

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Don’t Let Exercise-Induced Asthma Prevent You from Working Out

Don't Let Exercise-Induced Asthma Prevent You from Working Out
March 6, 2017

Doing regular exercise is one of the best things that you can do for your body. However, if you suffer from exercise-induced bronchoconstriction (EIB), it can be difficult to workout without possibly triggering asthma symptoms including shortness of breath and coughing. According to research, as much as 90% of people who have asthma can experience exercise-induced asthma, during or after a workout. Symptoms of EIB This condition happens when the…

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8 Different Ways to Use Coconut Oil Around the House

8 Different Ways to Use Coconut Oil Around the House
March 3, 2017

Coconut oil is one of the few foods that is classified as a “superfood.” It has been scientifically proven that this is one of the healthiest food choices you can have. It comes with a unique combination of fatty acids can have profound positive effects on health. Numerous scientific research on this amazing oil has revealed several health benefits.   For many years, it was known to have a bad reputation…

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Everything You Want to Know About Bone Spurs

Everything You Want to Know About Bone Spurs
March 2, 2017

A bone spur is an outgrowth of bone which can occur near the edges of an existing normal bone. A bone spur is also called osteophyte. While bone spurs can grow in any bone, it is most typically found in joints. They also grow in areas where there are muscles, tendons, or ligaments attach to the bone.   Some of the most common areas where bone spurs grow are the…

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Natural Pain Relievers: 5 Alternatives To Using Tylenol for Your Aches and Pains

Natural Pain Relievers: 5 Alternatives To Using Tylenol for Your Aches and Pains
February 28, 2017

Have you considered trying natural pain relievers to reduce temporary aches and pains? I know that whenever I am feeling aches, pains, or running a fever, I typically reach for the Tylenol out of the medicine cabinet to help relieve the pain. Do you often reach for over the counter pain medication to reduce your aches and pains?However, there is some bad news about acetaminophen, which is the main ingredient…

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Top 9 Beauty Benefits of Using Natural Oils to Use on your Skin

Top 9 Beauty Benefits of Using Natural Oils to Use on your Skin
February 27, 2017

Are you tired of using harsh chemicals on your face? What if I told you that you could use natural oils instead of your usual beauty regimen? Natural oils are touted as the best natural beauty treatment alternatives. It helps condition hair, moisturize the skin, fight acne, and strengthen nails. In fact, you will find most of these natural oils in many beauty stores. It is important to take note…

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Why Are You Not Getting the Results You Have Been Expecting?

Why Are You Not Getting the Results You Have Been Expecting
February 24, 2017

It doesn’t matter if you’re a newbie or a gym veteran, it’s normal to get stuck sometimes and not see results. It happens to the best of us. However, the best know how to get unstuck, and what to change in order to achieve the results. Sometimes you think you’re doing everything you’re supposed to do, but the scale is still stuck on that same number, or you still don’t…

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7 Ways To Determine if Muscle Soreness is Too Much to Exercise

7 Ways To Determine if Muscle Soreness is Too Much to Exercise
February 23, 2017

Muscle soreness after a challenging workout is something that every health conscious person is proud of accomplishing. It is, after all, a reminder that you worked hard to achieve better health. While soreness after a new or a particularly intense workout is normal, overexertion can have numerous serious consequences. However, you need to listen to your body and know when to slow down. Your muscles have to have time to…

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Tinnitus Guide: Common Symptoms and Treatment Options

Tinnitus Guide: Common Symptoms and Treatment Options
February 17, 2017

Tinnitus is the hissing, crackling, buzzing or ringing sound that you hear inside of your ear or both. People who suffer this ailment may experience a lot of different noises. The noises may differ from minor disturbance to major pain. An individual who suffers from it often complains that it causes a lot of discomfort especially in times of silence i.e., when you are lying in bed trying to go to…

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The Nutritionist in Your Pocket: Top Diet Apps for 2017

The Nutritionist in Your Pocket: Top Diet Apps for 2017
February 15, 2017

While a vast majority of us usually take our phones for granted, you have to be aware that little device you have in your pocket is nothing short of a miracle. For instance, did you know that your smartphone probably has more computing power than all of NASA’s computers back in 1969? Those computers cost more than $3.5 million a peace, and were the size of your average car. And…

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5 Reasons Why We Love Garden Lites Muffins #ad #HookedOnVeggies

5 Reasons Why We Love Garden Lites Muffins
February 10, 2017

Breakfast is the most important meal of the day and helps set the tone for the rest of your day. After the birth of my oldest son, I learned that it is very important to take the time out of your busy morning and eat breakfast. It provides the necessary energy that your body needs and helps you maintain a healthy weight. Mornings around our house is a whirlwind as…

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