What Should You Eat to Help Soothe an Upset Stomach?

What Should You Eat to Help Soothe an Upset Stomach?
January 17, 2017

An upset stomach, it can make you feel miserable for a few hours or even the whole day, whether it is nausea, vomiting, or just a general icky feeling. There is a wide variety of reasons that can cause an upset stomach. Generally, an upset tummy happens when the mucosal cells in the lining of your stomach become inflamed or irritated. It is possible that you might experience an upset…

Read More >>

21 Creative Ways to Meet Your Daily Step Goal

21 Creative Ways to Meet Your Daily Step Goal
January 13, 2017

Are you struggling to meet your daily step goal? Did you know that Fitbit started the trend and recommended that people work towards getting 10,000 steps in a day? 10,000 steps equate to roughly 5 miles per day, and it is equivalent to 30 minutes of exercise a day. It also satisfies the CDC’s recommendation that people should get at least 30 minutes a day or 150 minutes per week. As a…

Read More >>

How to Restart Your Weight Loss Journey after a Hiatus

How to Restart Your Weight Loss Journey after a Hiatus
January 11, 2017

Life gets busy, and things sometimes get in the way of your weight loss journey. Are you ready to restart your weight loss journey after a break or hiatus? For me, life got in the way in September of  2016, and I am finally at a point now where I am ready to restart my weight loss journey. It doesn’t matter why you took a hiatus, but I am so…

Read More >>

What Are the Best Cardio Exercises Help you Target and Lose Belly Fat?

lose belly fat
January 10, 2017

Doing cardiovascular exercises is considered one of the most effective ways to lost belly fat. The sad thing is a lot of people do not understand how to make cardiovascular exercise work to their advantage. Most people don’t realize that it take time and patience to see results from doing cardio exercises. A consistent schedule will help your body become more efficient. Many individuals who want to lose belly fat…

Read More >>

Setting The Right Goals For Effective Weight Loss Plan

Setting The Right Goals For Effective Weight Loss Plan
January 6, 2017

Setting up effective weight loss goals can easily mean the difference between failure and success. A well-planned weight-loss you will be able to keep focused and motivated. A healthy weight loss plan will help you transition to a healthier lifestyle that will stick with you once you get to your goal weight. You need to remember, though; not all weight loss goals are helpful. Overly aggressive and unrealistic goals may…

Read More >>

The Best Affordable Home Fitness Equipment

affordable home fitness equipment
January 5, 2017

Did you make a New Year’s resolution to get in shape this year? Even if you don’t enjoy going to the gym, you can find a wide variety of affordable home fitness equipment to make working out at home convenient for you to keep your New Year’s resolution. Working out at home will help you save time and having the equipment in your home will help keep you on track….

Read More >>

Enter to Win $150 Amazon Gift Card Giveaway Ends 1/31

150 Amazon Gift Card Giveaway
January 3, 2017

Enter to Win $150 to AMAZON! Hey everyone I hope that you had a fantastic New Year! I apologize for the inactivity, we moved over the weekend and I feel so behind now. Are the holiday bills or heating costs draining your wallet? Enter to win a chance at $150 Amazon cash! Amazon has a wide selection and you can even stock up your pantry with the money. Good luck!…

Read More >>

6 Fail-Proof Ways to Transform Your Dry, Cracked Feet This Winter

6 Fail-Proof Ways to Transform Your Dry, Cracked Feet This Winter
December 29, 2016

Do your heels feel like sandpaper when you rub your hand over them? My feet are awful, and I would be so embarrassed to go to the nail salon. I also feel sorry for my massage therapist too. She massages my feet, and it didn’t dawn on me how dry that they are at the moment. Ekk! I am so glad that I received an Oak Leaf Pedicure Foot File &…

Read More >>

Surprising Ways To Help Prevent Colds and Flu This Winter

Surprising Ways To Help Prevent Colds and Flu This Winter
December 27, 2016

These days, colds and flu are a common problem especially in the wintertime when people are stuck indoors. To fight off these problems, you need to act fast. According to research by the University of Arizona, when someone is sick in the office, it takes only four hours for various surfaces in the room to have traces of the viral infection. As per statistics, the 2014-2015 flu season was one…

Read More >>

Finding your Fitness Flow: How to Stay Motivated in Your Workout Routine

Finding your Fitness Flow: How to Stay Motivated in Your Workout Routine
December 23, 2016

When you start a new workout regimen, the excitement alone will often be enough to propel you through the first several weeks. As the novelty wears off, you might need to dig a little deeper to find your motivation. Check out these 10 tips to keep your enthusiasm high even when your blankets seem more tempting than that early morning run. 1. Try something new. The old saying, “familiarity breeds…

Read More >>

10 Last Minute Stocking Stuffers for Her

10 Last Minute Stocking Stuffers for Her
December 21, 2016

Can you believe that Christmas is in 4 days? I was able to sneak off to Walmart this morning and I was aimlessly walking around trying to figure out what I wanted for Christmas. My husband asked me to go shopping for him so that I would have some items in my stocking on Christmas morning. I am probably the hardest person to shop for 95% of the time and…

Read More >>

The Importance of Preventive Dentistry

preventive dentistry
December 21, 2016

The practice of taking care of your oral health is crucial if you want to avoid tooth decay, this method is known as preventive dentistry. With preventive dentistry, a person can avoid various oral health issues like cavities, gum problems, enamel wear and plenty more. Preventive dentistry comes with plenty of forms, however, brushing your teeth three times a day is considered the best form of preventive dentistry. Preventive dentistry…

Read More >>

How to Beat Blue Light with These 5 Superfoods

How to Beat Blue Light with These 5 Superfoods
December 20, 2016

If you remember your school science lessons, you’ll probably already know that light comes in a spectrum. That’s why, when you refract light through a prism, it separates into different shades. What you may not remember from school is the fact that blue light is especially harmful to your eyes, especially over the long term. Unlike red light at the other end of the light spectrum, blue light is composed…

Read More >>

10 Last Minute Gift Ideas for People who Suffer from Chronic Pain

10 Last Minute Gift Ideas for People who Suffer from Chronic Pain
December 19, 2016

Do you know someone who struggles with chronic pain? Chronic pain can be frustrating to deal with because sometimes the doctors don’t always have the answers right away. Please don’t get frustrated with your doctors, most of them are truly interested in helping relieve the pain. However, whether your doctor isn’t for certain what the problem is or your insurance requires certain steps for doctors to take in order to…

Read More >>

How to Manage Dry, Flaky Hair in the Wintertime

How to Manage Dry, Flaky Hair in the Wintertime
December 16, 2016

This is a sponsored conversation written by me on behalf of Head & Shoulders. The opinions and text are all mine. Do you have dry, flaky hair? Great hair starts at the scalp and using Head & Shoulders can help you gain your confidence back so that you don’t have to avoid wearing dark colored shirts. Dark colored shirts make dandruff show up more easily and some people will avoid wearing…

Read More >>

7 Last Minute Tech Gift Ideas for Men

7 Last Minute Tech Gift Ideas for Men
December 14, 2016

  Are you looking for the perfect stocking stuffer or gift idea for the man in your life?  If the man in your life is anything like my husband, you can’t go wrong with buying tech gadgets. Christmas is getting closer and there isn’t much time left to order the man in your life any one of the 7 last minute tech gift ideas. I personally tend to spend quite…

Read More >>

How to Avoid Overheating While Exercising Outside

How to Avoid Overheating While Exercising Outside
December 13, 2016

Exercising outdoors can be a rewarding and fun experience. However, you can risk hyperthermia, or elevated body temperature during the summer months. Aside from elevated body temperature, overheating can lead to heat stroke, loss of consciousness and, in some cases, can land you in the hospital. Here are a few tips to avoid overheating while exercising outdoors. Hydrate Drinking plenty of water will keep you from getting dehydrated, which will…

Read More >>