Author: uprunforlife

What are the Negative Effects of Holiday Stress? + {Infographic}

Christmas time is supposed to be a joyous time of the year. But instead, more and more people are feeling the pressure to keep up with “The Joneses”. They go overboard to try and do their best to accommodate the growing shopping desires for family and friends. Are you starting to feel the pressure of holiday stress? With the holidays less than a month away and the to-do list growing, holiday stress doesn’t have to get the best of you. Learn more about the health consequences of stress during the holidays. Negative Effects of Holiday Stress Holiday stress can cause...

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7 Winter Exercise Tips for Safety and Motivation

Are you one of the many who continues with their workout routines even through the holidays? First, let us just say kudos to you. You are awesome. Second, we know how hard it can be to work out in the winter. So, our friends at Quality Home Fitness have put together this list of motivational and safety tips for your winter exercise routine. Dress Dry When you’re exercising outside in freezing temperatures, it is crucial to keep your body warm – but more than that, it’s important to keep your body dry. Naturally, you sweat if you’re getting a...

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6 Healthy Holiday Desserts That Will Wow Your Guests

Halloween marks the beginning of the holiday season. It is also a period of time that is filled with unhealthy, sugary treats. Consuming too much sugar isn’t healthy, especially for your child’s body, and can wreak havoc on health including your smile. An occasional treat is harmless for the most part but if you are like me once you start it can be a tough habit to break. Sugar addiction is a real problem and it is hidden in foods that we consume on a regular basis. Then when we add in treats and candy, it can trigger the sugar...

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Racing Against Time to Conceive: Does Fitness Affect Fertility?

We do our best to make good choices – we maintain balanced diets, sleep eight hours a night, and exercise on a regular basis. But what happens when being healthy is just not enough? Infertility, for example, does not discriminate against fit individuals. Anyone can be affected by infertility, regardless of their personal health. Thankfully, even when you feel like your options have been exhausted and you don’t know what else to do, the egg donation process offers a chance for men and women to still build a family. What Role Does Running, and Other Exercise, Play in My...

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Enter to Win a Pair of Lugz Empire Lo WR Boots Giveaway Ends 12/13

Enter to Win a Pair of Lugz Empire Lo WR Boots! Hosted by: Queen of Reviews, Deliciously Savvy, Just Me Regina, Michigan Saving and More, Heartbeats ~ Soul Stains & Krazy Kat Freebies Sponsor: Lugz Prize: Men’s Lugz Empire LO WR Boots Winner’s Choice of Color RV $69.99 The Empire Lo WR is a water-resistant boot that will keep you comfortable and protected from the elements wherever the day takes you. These boots would be perfect to take camping, fishing, or even hiking. You don’t have to worry about your feet hurting while you are out having fun. The...

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