Author: uprunforlife

9 Ways to Help You Kick the Sugar Habit Forever

Do you currently consume mostly sugary drinks throughout the day? Those sugary drinks along with the foods you consume on a daily basis is slowly killing us. The New York times published an article called “Is Sugar Toxic?” and it states that Robert Lustig posted a video on Youtube called “Sugar: The Bitter Truth“. He explained that sugar is not just about empty calories but it also stated that sugar is like a “poison” to our bodies. Many health experts like Lustig have come to the conclusion that sugar is the primary reason that people today including children are...

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8 Easy Ways You Can Start Eating Healthy Now

Eating healthy doesn’t have to be hard and you don’t have to make a ton of unrealistic changes or strict dietary changes.  Instead, you want to focus on your long-term efforts by making changes that are going to be easy to stick too. Most of those quick fix solutions or dieting only work for your short term goals.  Once you go back to your normal eating habits , most people find that they put the weight back on and sometimes even more. I wanted to make it easy for you to start eating healthy and with these 8 easy ways...

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Best Ways to Relieve Stress in the Workplace

Finding the best stress relief exercises to do at work is a gift for many workers. According to studies, stress is a major contributor to numerous health issues. Stress is proven to increase the risk of various conditions like obesity, heart disease, Alzheimer’s disease, diabetes, depression, gastrointestinal problems, and asthma. Stress can be found anywhere and at any time. Work is one of the best places where stress is very common. In fact, it is stress at work that causes a lot of problems for many people. This is considering that most of the population today are in one...

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Best Way to Ease Heel or Plantar Fasciitis Pain Naturally

As your alarm is blaring, you slowly reach over to turn it off. Rolling out of bed is a breeze until your feet hit the floor to stand up. You instantly notice the sharp pain coming from the heel. The pain is so intense that it forces you to sit down instantly and start rubbing your heel in an attempt to make the pain go away. Heel or plantar fasciitis pain affects approximately 2 million people each year and it can greatly interfere with your daily activities once the symptoms reach the chronic stage. Disclosure: We received a pair...

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Top 25 Dance and Workout Songs from the ’80s

Listening to dorky music while working out or dancing around the house is an excellent way to burn some extra calories. We wanted to share with you some of our top 25 dance and workout songs from the ’80s that we missed the first time. The team members at Up Run for Life enjoy listening to a variety of music and love to mix it up to keep exercising fun and exciting. A few weeks ago, we shared our favorite Top 25 workout songs and it was a hit with our readers. Our readers even mentioned that they wished...

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