What is the Best Solution for Women’s Hair Loss? #Divatress #beauty #ad

What is the Best Solution for Women's Hair Loss?
April 25, 2017

Disclosure: Thank you DivaTress for sponsoring today’s conversation. All opinions and ideas are 100% my own. Hair loss is a common fear that most men face as they get older. However, women can also suffer from hair loss too. Every since I was a teenager, I have always had thick, lush hair so losing my hair hasn’t been a huge concern for me until last year. One of the side effects…

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How to Break-Up with Your Negative Thought Patterns

How to Break-Up with Your Negative Thought Patterns
April 24, 2017

Stress is considered one of the most critical contributors to various diseases in the world. According to experts, a person must do their best to combat stress using healthy coping skills. Learning how to overcome negative thinking can turn any situation from doom and gloom to something positive by changing your outlook. Don’t get me wrong, some cases it is easy to think the worst automatically. But you can train…

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How to Manage Housework with Chronic Pain

How to Manage Housework with Chronic Pain
April 20, 2017

Chronic pain can make managing housework difficult but these tasks have to be done at some point. Daily chores are part of life and if you don’t manage the light housework with chronic pain, it can easily get out of control. If you haven’t followed along with my story, I have had to deal with chronic low back pain for 6 years and I opted to have major back surgery to…

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Getting Off The Couch: How to Motivate Kids to Be Active

Getting Off The Couch: How to Motivate Kids to Be Active
April 18, 2017

The problem of “couch potatoes” has been long present and every following generation of children seems to take less interest in sports and exercise. Endless hours of sitting in front of TV and computer have led to an increased number of overweight and obese children in the world. Parents and schools need to set a good example and motivate their children to become more physically active. Here are some ideas…

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5 Skincare Tips to Help Prevent Aging

5 Skincare Tips to Help Prevent Aging
April 12, 2017

Self-care can be troublesome. By self-care, we mean such as eating right, relaxing, as well as skincare,  can go on the back burner. This is usually due to having a demanding job, taking care of children, or just being on the go more than you are at home. For those who value skincare, these five tips will help you keep your skin healthy as well as keeping it looking young…

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100+ Gym Hairstyles for Long Hair

100+ Gym Hairstyles to Long Hair
April 11, 2017

I am fairly predictable when it comes to styling my hair for the gym. My go-to gym hairstyles, include your typical ponytail, braided ponytail, or in a braid. I am tired of wearing those same gym hairstyles so I decided to search Pintest for some new ideas. As I was browsing the Pinterest, I thought that I couldn’t be the only who had this same problem so I decided to…

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Natural Ways To Boost Your Immune System

Natural Ways To Boost Your Immune System
April 10, 2017

According to the Center for Disease Control (CDC), flu season usually occurs in the fall and winter. However, doctors in Texas are still seeing cases of the flu going around this year. The peak of the flu season usually occurs from November through March. Health care providers generally recommend that you get your flu shot as soon as it is available. In the United States, millions of people become ill…

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Top 6 Reasons Why Physical Education is an Important Part of Your Child’s Education #ad

Top 6 Reasons Why Physical Education is an Important Part of Your Child's Education
April 7, 2017

Disclosure: This conversation is sponsored by the Voices for Healthy Kids, a joint initiative of the American Heart Association and Robert Wood Johnson. All opinions and ideas are 100% my own. Are schools trying to eliminate physical education and recess? With obesity on the rise, Al Baker found that many schools are eliminating physical education and time that children are spending at recess. I remember growing up that in elementary…

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4 Paleo-Friendly Side Dishes to Serve for Easter

4 Paleo-Friendly Side Dishes to Serve for Easter
April 6, 2017

I can’t believe that Easter is a little over a week away. It seems like just a few weeks ago that it was the beginning of 2017. Time is flying by so quickly and I feel like I haven’t accomplished very many goals due to health problems. The weather this winter has gone back and forth so much that it was causing problems with my rheumatoid arthritis symptoms. Hopefully, with…

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5 Guiltless Healthy Salad Dressings that will Tantalize your Taste Buds

5 Guiltless Healthy Salad Dressings that will Tantalize your Taste Buds
April 5, 2017

Salads are the perfect go-to meal when it is hot outside, and you don’t feel like cooking dinner. There are also so many different combinations to eat too. You can add a variety of meat choices, toppings, and salad dressing. Adding the wrong type of toppings especially salad dressing can quickly make your salad unhealthy. I have a love relationship with Ranch salad dressing; however, I know that it isn’t…

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Enter to Win a $125 Amazon Giftcard Giveaway Ends 4/30

april amazon giftcard giveaway
April 4, 2017

It’s time for another great giveaway! We’re giving away $125 to AMAZON! AMAZON $125 Giveaway Event Sponsors of the AMAZON $125 Giveaway Event are; MyPoshMedia.com | Poshonabudget.com |Miki’s Hope | TheSugarFreeDiva | DinedandDashed | Mel from FreebiesCodesCouponsAndDeals| PlusSizePosh| Becky Hanes   Hello everyone! I hope you had a fantastic March. This year is flying by so quickly and it is hard to believe that summer is just around the corner….

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15 Motivational Fitness Quotes

15 Motivational Fitness Quotes
April 4, 2017

It has been a little over a year since I started my weight loss journey. I made a commitment to lose weight and it is something that I am continually working towards. During the last year, I have always tried to keep a positive outlook even though some weeks I wasn’t able to work out or I saw a small gain on the scale. The first of the year has…

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Top 3 Food Choices to Incorporate into a Healthy Eating Plan

healthy eating plan
April 3, 2017

People often eat lunch on the go without them even realize the negative effects that it can cause to their body. I understand that you have a limited amount of time to enjoy your lunch break. However, it can make eating the right kind of foods difficult. Instead, if you are like most people they tend to divert to eating fast food for lunch. Planning a healthy eating plan can…

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Smart Food Choices – The Right Way To Use Low Carb Diet

Low Carb Diet
March 31, 2017

There are plenty of diets that are being published these days, all of them promising to help you lose weight. One of the most famous diets is the Low Carb Diet. The low carb diet has been increasingly popular because it helps people focus on consuming fewer carbohydrates. Instead, you will be consuming more in protein and fat. There are dozens of low carb diet that are being practiced today….

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5 Hacks to Make Your Morning Routine Less Stressful #VitaTops #ad

Vitatops Deep Chocolate Healthy Breakfast Idea
March 29, 2017

Is your morning routine making you want to pull your hair out? There are a few mornings that have stressed me out. I tend to get stressed out when I know that we are in a hurry and need to get out the door quickly. It never fails when we are in a hurry that something always throws a monkey wrench in my morning routine. Lately, I have been struggling…

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6 Benefits of Using Whey Protein

benefits of whey protein
March 28, 2017

Whey protein is considered one of the best supplement but it is important to choose the right brand. It is also used to help ensure you get enough protein in your diet. A lot of health conscious people have considered using this type of protein every day. In fact, it is the top choice for many athletes because it contains a high branch chain of amino acids. Here are some…

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Top 4 Ways Parents Can Help Prevent Childhood Obesity

Top 4 Ways Parents Can Help Prevent Childhood Obesity
March 27, 2017

In the United States, it is considered a gross understatement to say that childhood obesity is becoming a huge problem over the past decades. In a study released by the Centers for Disease Control and Prevention (CDC), childhood obesity is the fastest growing health problem in the United States. The problem has continued to balloon over the past 30 years. Obesity is at its highest in children ages 6 –…

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How to Prevent Common Workout Injuries

How to Prevent Common Workout Injuries
March 24, 2017

Workout injuries can happen to anyone who is active, no matter what your fitness level is. Even walking can potentially cause an injury. However, you can cut your risk of getting hurt significantly by following exercise precautions. According to experts, there are at least two reasons why you may get a workout-related injury. First, is poor posture during the day, which eventually weakens the entire musculoskeletal structure. Another reason is…

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