Author: uprunforlife

10 Healthy Ways Busy Moms Can Relax and De-Stress #ad #ActiviaChallengeWM

This post is sponsored by Activia but the content and opinions expressed here are my own. Are you a busy mom looking to find time to relax and de-stress? Moms tend to wear several different hats throughout the day and with today’s busy lifestyle we are more stressed out compared to our moms. We often cram our schedules and kid’s schedule so busy that we often forget to take care of ourselves. The busyness can leave you feeling frazzled, stressed-out, and burned out. According to studies, stress is a major contributor to numerous health issues. Stress is proven to...

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How to Get Healthy this Summer in 9 Easy Steps #ad #NatrolGummies

This post is sponsored by Natrol but the content and opinions expressed here are my own. In today’s busy society, we tend to fill our schedules so full that we don’t have time to relax even during the summer. Growing up summertime I always looked forward to summertime because of the relaxed schedule and carefree lifestyle. Instead of taking off from work to enjoy time with your family and to de-stress, many employees skip taking time off due to constant business demands and the amount of work that they have to keep up with on a weekly basis. Even...

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6 Yoga Poses That Target and Reduce Belly Fat

Yoga is considered an ancient art of exercise that originated in India. It has been used for thousands of years as a workout to have a better lifestyle. Modern day yoga has gone a long way by since its current practitioners were already able to develop a more stable routine. With the help of yoga, a lot of people are able to make their bodies stronger and their minds healthy. Different yoga poses can help the body lose belly fat. These poses are made so that the belly fat is not only burned, but muscles are also built. Different...

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Do You Keep a Roll of Toilet Paper in Your Gym Bag? #ad #scottnascarsweeps

This post is sponsored by Scott Brand, but the content and opinions expressed here are my own. Do you keep a roll of toilet paper in your gym bag? You are probably thinking that it is a bit strange to have a roll of toilet paper in your gym bag. While it is a strange thing to keep in your gym bag, today I will be sharing with you the reasons why I keep a roll of toilet paper in my bag. Empty Roll in Restroom Stall Have you ever been in the restroom stall at the gym only...

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5 Ways to Improve Chronic Pain for Seniors

Getting older is something that happens to everyone; you can’t really change the fact that it happens, but you can change how it happens: You can ensure that you age gracefully, and if you have a condition which means that you are struggling with chronic pain in your old age, there’s no reason it should be taking away from your quality of life. Here are some practical, tried ways to improve chronic pain for seniors. Regular Doctor’s Appointments With any type of chronic condition, it’s vitally important to go to your doctor on a regular basis to check on...

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