Author: uprunforlife

Helping Your Kids Remain Physically Active At Home

Physical activity is so important for children, for their physical and mental development. The CDC recommends that kids get at least an hour of exercise every day. Kids should also avoid inactivity for periods of two hours or more during waking hours. Now take a moment to reflect on your children’s daily activity. When they’re in school you can rest assured that they are getting up and moving at least every two hours – probably more – because of class changes and recess or physical education, but what can you do to help them when they get home from school...

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Enter to Win $150 Paypal Cash Giveaway Ends 9/30

Welcome to the $150 Paypal giveaway event!   This event is hosted by: Lil’ Blog and More, Southern Mom Loves, Your Strong Tower, and On Honeysuckle Hill.And the event is co-hosted by the following bloggers: Parenting Healthy, Easter Babe’s Theory, Aging Like a Fine Wine, Shabby Chic Boho, and Lake Hartwell Agent. This great group of bloggers have come together to bring one awesome giveaway prize, to one lucky winner! We are very happy to have a $150 Paypal prize, up for grabs! Wow, I can hardly believe that it is September. It seems just like yesterday that we were...

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6 Important Topics to Help Your Teenager Take Charge of Their Own Health Before They Move Out #ad #IC #Unity4TeenVax

“This post was sponsored by Unity Consortium as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.” Do you have a teenager who is heading off to college this fall or moving out of the house soon? Last fall, my daughter headed off to college and wasn’t fully prepared to start making decisions about her own health care needs. As a parent, the teenage years are the best time to start teaching them the ropes of adulthood especially taking care of their own health care. Teenagers are often used to...

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8 Benefits of Joining a Gym

Are you tired of working out at home and not seeing any results? When we are in the comfort of our homes, often times we get sidetracked even though we have good intentions of working out.  So if you are tired of not getting the results that you are looking for, joining a gym can help you achieve your all of your goals. Before you join a gym, I highly suggest that you research several in your area to determine which gym will serve your needs. Disclosure: This post may contain affiliate links. So whether you are looking to...

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Week 1: Weight Loss Journey

Last week, I restarted my weight loss journey after a long hiatus due to my chronic health problems. Constant pain causes my depression symptoms to increase, even though I take the steps needed to treat my symptoms. Even though, I have been unable to do very much exercise I am pleased with this weeks weight loss. Even though I didn’t eat perfectly several times, I still managed to lose 3.6 pounds since I initially started last Monday. Starting weight: 202.6 My current weight: 199 Here are my current goals for this week: eat more vegetables – I try to add...

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