Author: uprunforlife

How to Prevent Personal Injuries at the Gym

Most gyms or health clubs have you sign a waiver form to try to deter you from filing a lawsuit in the event that you are injured. The limited liability form that you signed when you signed up for your gym membership may prevent you from taking legal action against the gym. But this form doesn’t fully protect the gym. If you have suffered an injury at the gym, you a knowledgeable personal injury attorney, such as Winters and Yonker in Tampa, FL, to help you determine if you have a case against the gym. Depending on the type...

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Best Summer Sports for Kids

With summer comes a lot of time for your children to try out new things. Whatever their ages, there are plenty of sports they can take in. Many are offered through the community and are a chance to spend time with kids from other areas of town. Others are private teams or nonprofit organizations that can be completely free or buy the best instruction your child could ask for. If you want them to try something new but aren’t sure where to start looking, here are four classic sports they can join and four out-of-the-box sports they may want...

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5 Ways to Workout When you are Strapped for Time

What is the number one excuse for not exercising? You probably guessed it fairly easily too. The number one answer is “no time”. I get it you are busy with work, getting the chores done, and other things that fill up your average day. I totally understand if working out is the very last thing that you want to do when you get home from work. However, if you want to workout but struggle with finding the time, you came to the right place. Today, I wanted to share with you some tips on how to get your workout...

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How to Make Sure You Get the Right Amount of Sleep

It’s no secret that one of the best things you can do for your overall health and well being is to make sure that you are getting enough sleep. Experts recommend adults between the ages 26 and 64 should get between 7 and 9 hours of sleep a night. But unfortunately, it seems like the majority of adults aren’t getting even close to the recommended amount of shut-eye. More than half of American adults claim that they only get about 5 or 6 hours of rest a night; that includes tossing, turning, and trips to the bathroom. If you...

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7 Foods You Didn’t Know Were Healthy

It doesn’t seem that dieting trends will ever go away, and there are so many contradicting facts out there about what is healthy for you and what isn’t. It can make eating your favorite foods really stressful, and even make you feel guilty for it! But you shouldn’t feel guilty for a small indulgence every once in a while. And to help you feel a little better about some of your favorite foods, check out some of the nutritional benefits of these common comfort foods. Peanut Butter Peanut butter contains many vitamins and minerals, including vitamin E, vitamin B6,...

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