Author: uprunforlife

5 Common Types of Headaches and Alternative Treatment Options

A headache is a common ailment that everyone faces at some time or another. They often come on without warning and they can make you pretty miserable. Some people can get more headaches than others. Before you reach into your medicine cabinet, you should determine what type of headache is causing your pain. Knowing the type of headache based on your symptoms will determine how you want to treat it. Once you have determined the headache type that you are dealing with, you can reach for the right medication or treatment option based on the symptoms.   Head pain...

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5 Tips to Finding a Great Ophthalmologist in London

The eye is one of the most sensitive parts of the human anatomy. Therefore, it is prudent to ensure that they are in good health at all times. Eye care goes beyond cleaning and ensuring that they are not exposed to the elements directly. You have to go a step further and go for regular checkups to a specialist. This will help to ensure that any issues are detected and dealt with in good time. An ophthalmologist is able to examine your eye regularly and implement any preventive or treatment measures that you need.  The specialist will also guide...

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12 Yoga Poses to Relieve Back Pain

If you sit at a desk all day for work, or if you’re getting older, or if you’ve ever exercised too hard, you’ve probably experienced some sort of back pain. Back pain is no fun at all. But there are ways to relieve the stress you’ve put on your back all day. We’ve joined with Biddulph, Hunstman, and Dalling Orthopedic Surgery in Idaho Falls to bring you this list of yoga poses that will help you relieve your back pain. Corpse Pose Start out in corpse pose. To do this, simply lie on your back with your arms at your...

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5 Quick and Healthy Breakfasts for the Busy Mom

Life is crazy, right? For mothers of small children or any aged children for that matter, life tends to come at you fast. Between driving kids to school or school-related events, getting chores done, running errands, working, and everything else you have on your plate it can be hard to fix good healthy meals especially breakfast. Well, you’re in luck. We’ve joined with Alligator Pediatric Dentistry, a kids’ dentist in Idaho Falls, to compile this list of 5 super healthy and simple meals for you busy parents out there. Smoothies You can’t make a breakfast much simpler than a...

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I Spent Two Weeks Trying The Good Morning Snore Solution Here is What I Learned #ad

Disclose: We received a Good Morning Snore Solution Device in order to facilitate this review. All opinions are 100% my own. Are you guilty of snoring at night? Up to 50% of people snore at some point or another. Snoring doesn’t discriminate, neither men or women are immune. Snoring is blamed for sleep disruptions, sleep apnea, and other sleep-related disorders. Not only this but since snoring can cause sleep deprivation or unrefreshing sleep, it can increase the odds of having a car accident if you drive while you are still drowsy or exhausted. But I have good news, there...

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