Author: uprunforlife

Swap Unhealthy Potato Chips for these Crunchy Vegetables

Last week, I decided to restart my weight loss journey since I gained 15 pounds in three months. As I was making my lunch today, was tempted to reach for my usual chips but quickly decided it wasn’t a good idea. Chips are loaded with salt, preservatives, loaded with grease, and lacking in nutritional value. Next time you find yourself reaching for the bag of chips, try these healthier chip alternatives. These healthy crunchy vegetables, they are healthy alternatives to potato chips. Vegetables are packed with nutrition and you don’t have to give up the crunch. Eating too many...

Read More

Blogger Opp: $150 Paypal Giveaway Event Sign Up

Hey bloggers! Here is a fun new blogger giveaway event opportunity (Hosted by Lil’ Blog and More) This will be a great event, that will help gather a lot of exposure and followers – So be sure to join in! There are a few different options available.    Prize for the event:  $150 via Paypal (Or the winner can get a gift card if they choose.) Actual Giveaway Dates:  9/5/2017 – 9/30/2017. This is a great way to gain a lot more followers on your social media channels! There are completely FREE options, sharing options (for additional entries on the form.) and paid options, available!  Last day to sign up for this event: September 1st, 2017. You can sign up for this event...

Read More

13 Simple Ways to Heal Your Sunburn

Disclosure: We received a free sample of Theralight Bio Mist spray in order to facilitate this post. All opinions about the mentioned products are 100% our own and your opinion may differ from ours. Do you enjoy spending those long summer days outside or at the pool? We feel it is important to get outside for fresh air and sunshine several times during the week. It is easy to spend time indoors hiding inside your air conditioned office and at home in the evening. However, spending time outside during the summer time has amazing health benefits. Of course, when spending time...

Read More

Restarting my Weight Loss Journey

Monday morning, I went to the doctor for a follow up on my blood pressure medications and my PCP wasn’t happy with me. I knew that I had gained some weight because I let my old habits creep back in. When my depression gets the best of me, I often turn to food for comfort. I am embarrassed because I know better. This year has been trying for me and I didn’t mean to take a hiatus from my weight loss journey. But life got in the way between selling our house, moving, and then the weather couldn’t make...

Read More

Summer Fun: Our Favorite Essential Items to Take to the Swimming Pool

Last Thursday evening, we decided to unplug for a few hours so that we could spend time together as a family without the distractions. With summer time coming to a screeching halt in two weeks, we want to make the most of our freedom from time sensitive schedules and running errands. Over the summer, we have enjoyed spending time at the swimming pool.  Swimming is great exercise, and it is something that the entire family can enjoy. Going out to the pool kept me active, and it forced me to get out of the house. During the summer time,...

Read More

Follow Up Run for Life on Bloglovin!


Recent Comments

Follow Our Twitter Feed



weight training routine

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to,,,,, or