Author: uprunforlife

12 Benefits of Working Out on an Elliptical

Okay, elliptical lovers, here’s the article you’ve all been waiting for – all the reasons why working out on an elliptical is the best! And if you aren’t a fan of ellipticals, here are 12 reasons why you should be. Aside from the general benefits exercise brings, ellipticals are a great workout for many other reasons. If you don’t have one, you should consider adding it to your home gym today. Low Impact Ellipticals provide a great low-impact workout. Because you don’t have to lift your feet off of them and there’s not jolting involved, they are easy on...

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Best Foods That Help Promote Weight Loss

When it comes to weight loss, diet plays a highly important role. Whether you are trying to lose a significant amount of weight, or simply trying to lose the last 10 pounds, losing weight can be tough. A combination of exercise and right diet is essential to make sure that you lose weight and keep it off. There are numerous diets available these days; many experts share that by making sure you choose healthy food, you will help you lose weight. Here are some of the most recommended food that you can choose to eat. Avocados You can easily...

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Enter to Win $175 Cash Giveaway Ends 11/14

Welcome to the $175 cash giveaway event! Open World Wide!!!   This event is hosted by: Lil’ Blog and More, Southern Mom Loves, Your Strong Tower, Mom to Grandma, and miss JHENZ. And the event is co-hosted by the following bloggers: Easter Babe’s Theory, On Honeysuckle Hill, My Crafty Zoo, Living, Learning & Baking with Valerie, and MyStyleSpot. This great group of bloggers have come together to bring one awesome giveaway prize, to one lucky winner! We are very happy to have a $175.00 prize, up for grabs!It is so hard to believe that we are a few weeks away...

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Planks: 6 Reasons Why You Should Be Doing Them

Are planks a part of your fitness routine? The plank is an isometric core strengthing exercise in a position that resembles a flat board. The goal is to maintain a similar position to the standard push-up and hold it for a set amount of time or as long as possible. If you haven’t ever done a plank, don’t get discouraged if you are unable to hold it for very long. Keep working on it and slowly build up the amount of time that you can hold the position. How to Properly Perform a Frontal Plank There are several different...

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5 Healthy Halloween Treats for the Entire Family

Are you looking for some fun, healthy Halloween treats to serve as after-school snacks, dinners, or just fun treats during the month of October? Then look no further, because we know a dentist in Twin Falls who has this great list of treats to share with you. Halloween is a hard time to find healthy snacks or to make healthy foods desirable when there is so much candy around. So, it’s time to get creative. Give some of these fun snacks a try to keep the Halloween fun alive, while also limiting the sugar intake of your little ones....

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