Author: uprunforlife

Don’t Buy a Treadmill Until You Read These Expert Tips

  Don’t buy a treadmill until you read these expert tips. Buying a treadmill should be considered an investment in your health. So as you set out to the fitness store or are browsing treadmills online, it wouldn’t surprise me if you were feeling a bit overwhelmed with the selection. Most stores carry a wide variety of treadmills to fit everyone’s needs and can make the process of choosing a good machine a bit harder. Continue reading these expert tips before you buy a treadmill. Budget This is probably the most important thing that you want to consider when...

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40 Facts About Fitness Infographic

Are you currently living a sedentary lifestyle, overweight, or just looking to get healthy? I haven’t personally been active in several years and this year I am going to work hard to become healthier as I continue to recover from back surgery. I have been trying to get up and move throughout the day even if it is to walk around the house or outside to go check the mail. At the moment, my doctor has me just walking as much as possible to get my muscles used to moving again especially the muscles that the doctor had to...

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8 Must Have Items to Put in Your Gym Bag #TryDry

Did you set a New Year’s resolution to get healthy and head to the gym? If you did, you aren’t alone. Gyms are usually packed during the first several months of the year but as time goes on the number of people slowly dwindles back to those who are serious about their commitment to working out on a regular basis. Whether you are heading to the gym before work, during your lunch time, or when you plan on not going home after you have spent time working out, here is a list of¬†8 must have items to put in...

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Enter to Music Together Giveaway Ends 1/28

Music Together Giveaway Sponsored by Moms Meet and Music Together Hosted by Pea of Sweetness Music is a universal language. It transcends boundaries and reaches beyond culture to touch the depths of our souls, express our common emotions, and inspire us all. Now serving 2,500 communities in over 40 countries, Music Together connects families and communities across the globe as they express and explore our basic human instinct for making music. See what Emilee at Pea of Sweetness thought of Music Together resources and class in her Music Together Review! Would you like to win a fun resource from...

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16 Things to Do While Recovering from Surgery

I hope everyone had a wonderful Christmas and New Year’s. I apologize for the lack of posts but I had back surgery a few days before Christmas. The surgery went well and I have been focusing on my recovery the last few weeks. I had to have a fusion at L5-S1 and the first 5 days were the hardest in my opinion. Today, I wanted to share with you 16 things to do while recovering from surgery¬†that have helped keep me sane during my own recovery. Disclosure: This post may contain affiliate links. During the first week, I remember...

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