MyFitnessPal is a free app that was created to help dieters and fitness enthusiasts to be able to track their progress online or via their smartphone. I found this app after I got my very first smartphone and was looking for an easy way to track my calories. I tried several other apps before I found it. The other apps that I tried, made it very difficult to track what I was eating because the food library was seriously lacking foods that I ate and enjoyed. If you are having a hard time losing weight, try using an app...Read More
Do you struggle with finding motivation to work out? I realize that when you get home from work that you’re tired, possibly have a family to feed and bathed, and a billion other excuses that keep you from just getting it done. From time to time, we all need motivation to just get something done and once you finish your workout often times you realize that you feel so much better when you are done. Working out may even give you that extra burst of energy at the end of the day to get everything done too. Try these...Read More
Are you a coach potato? If so, you aren’t alone. However, a sedentary lifestyle can have serious health repercussions including obesity, diabetes, heart disease, or other health problems. There is good news if you have been sedentary, you too can get back into shape. However, you should do it slowly so that you don’t hurt yourself or cause injury. Not only will becoming more active make you feel better but you will improve your overall health. Learn how to go from being sedentary to exercising in 9 easy steps. Use these 9 steps to transform your lifestyle and improve...Read More
You might think grabbing a few pieces of candy from the secretaries desk, samples at the grocery store on the way home from work, or even a snack from the snack machine every afternoon isn’t harmful but if you are constantly snacking throughout the day, all of those calories can add up to an alarming rate if you were to track everything that you eat. All of those snacks between meals can easily add several pounds to the scale pretty quick. I often find that I am hungry between lunch and dinner time and instead of reaching for unhealthy snacks,...Read More
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