Author: uprunforlife

13 Easy Ways to Improve the Air Quality in Your Home

I am guilty of hibernating in my home especially during the week and I forget how important it is to get fresh air. The air inside of your home can easily become contaminated. I know you probably think that the air inside of your home is safe, think again. There are a number of things that can pollute indoor air without you even realizing it. Here are some signs and symptoms of indoor air quality problems: you often feel ill when you are at home and improve when your away visible problems such as extra dirt around heating or...

Read More

What Does It Take to Lose 1 Pound of Fat?

What Does It Take to Lose 1 Pound of Fat? Did you know that you have to create a 3500 calorie a week deficit in order to lose one pound of fat? One pound of fat is a big, gross ball of yuck in your body. Are you looking to get rid of the fat in your body? The truth is you will never fully be able to get rid of all of the fat in your body. A small amount of fat is healthy and you should not try to eliminate every ounce of fat from your body....

Read More

8 Fitness Gift Ideas for Her

Are you looking for a gift idea for the woman in your life who enjoys working out?¬†You have come to the right place to find the perfect gift idea for the lady in your life who enjoy working out or going to the gym. Check out these 8 fitness gift ideas for her. A Gym Bag The North Face – Laryssa Gym Tote Bag : Ion Blue – $75.00, Free shipping – Available at The North Face This cute bag is large enough to carry all of her workout gear including a towel. I love the color too!  ...

Read More

How Does Garcinia Cambogia Supreme 85%HCA Work? #lifefood

I suffer from Fibromyalgia and chronic low back pain which makes exercising fairly difficult for me most days. Needless to say, the lack of exercise, medication side effects, and sedentary lifestyle has caused me to gain weight. My doctors are urging me to start an exercise program so that I can drop some of the weight. As you know, the additional weight makes it harder on my joints. So when I had the opportunity to try Garcinia Cambogia Supreme 85%HCA, I wanted to give it a try. Disclosure: I received the mentioned product for free. All opinions are 100% my...

Read More

How to Treat and Prevent Allergies

Allergies symptoms can make you super miserable and lead to countless visits to the doctor each year. I personally suffer from both indoor and outdoor allergies. When it comes to managing my allergies, I found that preventative care is best. However, life often gets in the way and I forget to take my daily allergy medication especially if I am not experiencing any symptoms. Today, I wanted to talk more in depth about allergies. Continue reading to learn how to treat and prevent allergies. Disclosure: This post is for informational purposes only. Please work with your doctor or health...

Read More

Follow Up Run for Life on Bloglovin!


Follow Our Twitter Feed



weight training routine

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to,,,,, or