Author: uprunforlife

9 Easy Ways to Reduce Your Stress

What do you think of when you hear the word stress? Do you automatically tense up or get anxious? Stressful situations cause your brain’s natural response to any demand that you encounter on a daily basis. You were given the ability to make life-saving decisions in a flash called “flight or fight instinct”. However, when a person is constantly stressed out the body is sending the same signals that are sent during a fight or flight situation; however, they constantly being fired in short bursts. The short bursts that are continually fired can cause your body to suppress functions that...

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How to Dine Out Without Blowing Your Healthy Eating Habits

Do you enjoy dining out on the weekends or on a special occasion? Eating healthy is easier when you are at home and can take the time to plan your meals. What if I told you that it was possible to dine out and still lose weight or even maintain your goal weight? Yes, you heard me correctly. You can dine out and still lose weight with careful planning. Typically, when you arrive at the restaurant you immediately crack open the menu and browse the selections. Without careful planning, you find yourself ordering your favorite pasta meal with the...

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Best Running Gear for the Devoted Runner

One of the great things about running is that it doesn’t require a lot of equipment. However, there are a few essentials on my list that make my morning run much more enjoyable. Check out my list of best running gear for the devoted runner! Disclosure: This post may contain affiliate links. Good Running Shoes – Nike Air Max 2015 If you plan on running outside or on a treadmill, you need to wear proper footwear that is designed for running. Running is super hard on your joints and knees. It is important to make sure that you are...

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Enter to Win an Aurorae Microfiber Sport and Swim Towel Giveway Ends 7/30

Welcome to the Aurorae Microfiber Sport and Swim Towel Giveaway Sponsored by: Parenting Healthy I love swimming with my family. However, when I get out of the pool I am usually disappointed because most of the super thin beach towels don’t cut it. Erinn at Parenting Healthy tested the Aurorae sports towel. Her son enjoys playing at the splash pad during the summer and when he is finished her son doesn’t take the time to dry off. Instead, he usually tries to get into the car soaking wet. This towel did a great job absorbing the water and helped keep...

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DIY Breakfast Sandwiches

Are you sabotaging your weight loss efforts by skipping breakfast or heading through the drive through to pick up something to eat on your way into the office in the mornings? Mornings are usually hectic in every household especially if you have children.  Even though it is busy, you should make the time to eat make sure that you and your family are eating a healthy breakfast every morning. Disclosure: I received a set of 4 rings in order to facilitate this post. All content ideas and opinions are 100% my own. I personally love eating an Egg McMuffin...

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