Author: uprunforlife

Enter to Win a Domino’s Gift Card Giveaway Ends 11/30

Pizza is a very popular meal especially for those who are needing a quick and easy meal during the busy week or on the weekends. Domino’s was founded in 1960, and is recognized for being the worlds leader in pizza delivery, with a significant business in carryout pizza. It ranks among the world’s top public restaurant brands with a global enterprise of more than 12,100 stores in over 80 international markets. Domino’s features an ordering app lineup that covers nearly 95% of the U.S. smartphone market and has recently introduced several innovative ordering platforms, including Ford SYNC®, Samsung Smart...

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Learn How Exercising 30 Minutes a Day Can Improve Your Health

Did you know that over one-third of adults in the United States are considered obese according the the CDC? If you are considered obese, it isn’t too late to take charge of your health and get in shape. Before you start exercising, you do need to see your health care provider for a full exam to ensure that you are healthy enough for exercise. Your doctor will be able to help you determine what types of exercises that you can safely do at your current weight. Most people think that they have to spend hours in the gym in order...

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8 Smart Ways to Eat Less on Thanksgiving Day

  It is hard to believe that Thanksgiving is just a few weeks away. I like to be organized and plan ahead especially when I am preparing a huge meal for me and my family.  Did you know that the average person consumes more than 4,500 calories on Thanksgiving Day? Wow. I knew the number was rather high but I had no idea that people typically eat more than double the average number of calories that you should consume in a day. Most people who end up over eating during Thanksgiving tend to think that they have already blown...

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$25 Visa Gift Card Giveaway Blogger Opportunities

< New FREE to join, Blogger event, hosted by Lil’ Blog and More.    Prize for the event: $25 Visa Gift Card!    Actual Giveaway Dates: 11/29 – 12/21.   This is a great way to gain some more followers on your social media channels! There are completely FREE options, sharing options (for additional entries on the form.) and paid options, available!    Last day to sign up for this event: 11/23/15.    Sign up...

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11 Ways to Reduce the Allergens in Your Home

Do you suffer from allergies or asthma? Most people retreat to the comfort of their own home when outdoor allergens or mold spores are a huge problem. Also, ozone days tend to bother people who are sensitive too. The air inside of your own home may not be as clean as you think. The more time you spend indoors, the more you are affected by indoor allergens such as dust mites, animal dander and cockroaches. Today, I wanted to share with you 11 ways to reduce the allergens in your home. Dust Often Dust is the number one culprit...

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