When it comes to weight loss, diet plays a highly important role. Whether you are trying to lose a significant amount of weight, or simply trying to lose the last 10 pounds, losing weight can be tough. A combination of exercise and right diet is essential to make sure that you lose weight and keep it off.
There are numerous diets available these days; many experts share that by making sure you choose healthy food, you will help you lose weight. Here are some of the most recommended food that you can choose to eat.
You can easily fight fat with fat. Avocados are high in monounsaturated fatty acids which are excellent in diminishing belly fat. Avocados can be prepared in a variety of ways including adding them to your salad, using it as a dressing or dip, and add on top of your morning toast. Avocados are scientifically proven to lower cholesterol, reduce hunger pangs, and spot-on thin out belly fat.
Eggs are once feared because of its high cholesterol content. Nevertheless, these days, whole eggs have been making a huge comeback. In one study, dieters who ate eggs for breakfast felt full for a longer amount of time – twice as much for those who consumed the same amount of calories from a bagel for breakfast.
Also, new studies conclude that eggs do not adversely affect blood cholesterol and do not contribute to heart attacks. There are different ways you can eat eggs, not just for breakfast; you can add them to your salad or sandwiches, make them into a healthy frittata, and so much more.
Research on cruciferous vegetables has skyrocketed over the past three to seven years. Some of the most common examples are broccoli and cauliflower. This group of vegetables is rich in Vitamin A carotenoids, folic acid, Vitamin C, Vitamin K, phytonutrients, and fiber. These superfoods are wonderful for various recipes including soups, dips, and sauces.
Like Almonds are packed full of vitamins E which is very good for the skin. It is filled with protein and fiber which keeps you from feeling hungry. In a research in 2007 at Purdue University, nuts may have high-calorie content, but they do not contribute to belly fat. For a great treat while on the run, you can take a small handful of almonds, peanuts, walnuts, or pecans.
Leafy Green Vegetables
The best and fastest way to lose weight is to include green leafy vegetables at every meal. Some of the perfect leafy green that you can incorporate into your diet include Kale, lettuce, spinach, collards, and cabbage are some of the top leafy greens that you consume.
They are extremely low in calories yet high in fiber making you feel fuller for a long time. It is also complete with several vital vitamins and minerals that can help ease water retention and not cause bloating.
Oats are known to have “slow-release” carbohydrates. They are the perfect food that you can eat during breakfast or hours before you exercise. Oats do not spike the blood sugar like typical carbohydrate-rich food does. Eating a portion in the morning for breakfast as part of a low-calorie diet will provide your body with natural energy.
A cup of black beans can easily contain whopping 15 grams of protein without any fat that is found in other protein sources. It is also rich in fiber which helps improve your metabolism. You can easily boost your satiety and cravings for processed snacks by consuming more beans. There are plenty of beans and beans derived food that you can incorporate in your means, for example, chickpeas, pea flour, fava beans, and lentils.
Salmon and Tuna
These two foods are great sources of lean protein which helps you feel full without adding fat into your body. Both fishes do not have magical fat burning materials, but they are wonderful sources of friendly protein that the body needs for energy and muscle building. Instead of red meat, incorporate these fishes into your meal plans to get better and healthier results.
If you are craving for grains, the best sources are Quinoa. They are considered a super food and improves your protein and fiber intake making you feel satiated longer. Quinoa seeds are rich in eight essential amino acids, as well as, vitamins including magnesium and calcium. It also comes with low glycemic index making it a safe food for those who have diabetes since these seeds will not spike your blood sugar.
In a research study, consuming a little hot pepper (in tomato juice or capsules) 30 minutes before a meal helped participants feel less hungry. Adding chili to your food will help boost your metabolism to help you burn fat faster. Chilies are also a good source of beta-carotene and vitamin C.
When it comes to weight loss, you also need to be wise with your food choices. One of the things that you can do is to choose what is in your meals wisely. Knowing how your body will react to certain food choices will help you lose weight faster and keep it off for good.