Protein is a very important component of every single cell in the body. Most of a human’s nails and hair are made of protein and it also used by our body to repair and build damaged tissues. Our body also uses it to create body chemicals such as hormones and enzymes. Getting the proper amount of protein in our body is important as it is considered to be the building blocks of blood, skin, cartilage, muscles, and bones.
Together with carbohydrates and fats, our body needs large amounts of protein. These three are called “macronutrients” and minerals and vitamins are called “micronutrients” in which only small quantities are required by our body. Unlike other macronutrients such as fats and carbohydrates, it does not get stored in our body that is why we need to eat foods or supplements so that you get enough protein in your diet.
Here is a list of the best protein sources that you should add to your grocery list:
It is considered to be the perfect food for the muscle and. A single egg contains around 6 grams of protein in a very digestible form, and it’s also rich in nutrients that are good for the brain, healthy fats, vitamins, and minerals. Include eggs in your breakfast for a good burst of protein to sustain your day.
A very reliable source of good protein and is also rich in calcium that helps keep the bones healthy. The extra fat in the milk helps our body absorb more nutrients such as vitamin D.
Just like all legumes, sweet peas are an excellent source of protein. You can eat them raw straight out or have it steamed and add some sea salt and a dab of butter, or you can also add sweet peas in soup recipes.
A serving of mushrooms contains about 4 grams of proteins. Mushrooms can easily be prepared and can be added into hamburgers to make it a lot tastier. Mushrooms are also good sources of selenium that helps boost muscle function.
It is considered one of the most popular food source that contains high amounts of protein. It is also a healthy low-fat option too. Plus, chicken breasts are very tasty and easy to prepare. A single roasted chicken breast without the skin has 53 grams of protein and 284 calories.
Lean beef has only one gram of saturated fat compared to a skinless chicken breast. Lean beef is also a great source of iron, zinc, and vitamin B12.
This super fruit is not only healthy, but it is also super tasty. Avocados are high in healthy monounsaturated fats, and it contains a high dose of protein. You can go ahead and eat it raw or make a delicious guacamole before your main meal. If you make guacamole, avoid adding oils to it. Also, it is best to skip guacamole that is made at most restaurants because they add oil to help prevent it from turning brown.
Whey protein powder is the most popular choice when it comes to adding additional protein in your diet. You can add protein powders to smoothies, shakes, and in your favorite recipes.
Protein bars are a great option when you are on the go. Carry a few in your purse or leave them in your desk at work. When buying them, look for ones that contain at least 20 grams of protein. Quest protein and cereal bars are one of our favorite brands.
Greek yogurt is a great way to add extra protein in your diet. However, you want to make sure that you choose yogurt that doesn’t contain added sugar or fillers. You will have to read the label carefully to determine if it is a healthy choice or not. Opt for plain greek yogurt and add your own fruit or a drizzle of honey to sweeten it.
Moderation is key when adding almonds to your diet. One serving of almonds contains 6 grams. Plus, a serving of almonds contains 14 grams of heart healthy unsaturated fat.
Proteins help play a crucial role in your body’s overall wellness. You must learn how to balance your choice of food to ensure a healthy body at all times. A balanced mix of healthy proteins and carbohydrates will provide your body with enough energy, vitamins, and minerals that you’ll need throughout the day.