What is the Best Solution for Women’s Hair Loss? #Divatress #beauty #ad

What is the Best Solution for Women's Hair Loss?
April 25, 2017

Disclosure: Thank you DivaTress for sponsoring today’s conversation. All opinions and ideas are 100% my own. Hair loss is a common fear that most men face as they get older. However, women can also suffer from hair loss too. Every since I was a teenager, I have always had thick, lush hair so losing my hair hasn’t been a huge concern for me until last year. One of the side effects…

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How to Break-Up with Your Negative Thought Patterns

How to Break-Up with Your Negative Thought Patterns
April 24, 2017

Stress is considered one of the most critical contributors to various diseases in the world. According to experts, a person must do their best to combat stress using healthy coping skills. Learning how to overcome negative thinking can turn any situation from doom and gloom to something positive by changing your outlook. Don’t get me wrong, some cases it is easy to think the worst automatically. But you can train…

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5 Skincare Tips to Help Prevent Aging

5 Skincare Tips to Help Prevent Aging
April 12, 2017

Self-care can be troublesome. By self-care, we mean such as eating right, relaxing, as well as skincare,  can go on the back burner. This is usually due to having a demanding job, taking care of children, or just being on the go more than you are at home. For those who value skincare, these five tips will help you keep your skin healthy as well as keeping it looking young…

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100+ Gym Hairstyles for Long Hair

100+ Gym Hairstyles to Long Hair
April 11, 2017

I am fairly predictable when it comes to styling my hair for the gym. My go-to gym hairstyles, include your typical ponytail, braided ponytail, or in a braid. I am tired of wearing those same gym hairstyles so I decided to search Pintest for some new ideas. As I was browsing the Pinterest, I thought that I couldn’t be the only who had this same problem so I decided to…

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Natural Ways To Boost Your Immune System

Natural Ways To Boost Your Immune System
April 10, 2017

According to the Center for Disease Control (CDC), flu season usually occurs in the fall and winter. However, doctors in Texas are still seeing cases of the flu going around this year. The peak of the flu season usually occurs from November through March. Health care providers generally recommend that you get your flu shot as soon as it is available. In the United States, millions of people become ill…

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Top 6 Reasons Why Physical Education is an Important Part of Your Child’s Education #ad

Top 6 Reasons Why Physical Education is an Important Part of Your Child's Education
April 7, 2017

Disclosure: This conversation is sponsored by the Voices for Healthy Kids, a joint initiative of the American Heart Association and Robert Wood Johnson. All opinions and ideas are 100% my own. Are schools trying to eliminate physical education and recess? With obesity on the rise, Al Baker found that many schools are eliminating physical education and time that children are spending at recess. I remember growing up that in elementary…

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Top 3 Food Choices to Incorporate into a Healthy Eating Plan

healthy eating plan
April 3, 2017

People often eat lunch on the go without them even realize the negative effects that it can cause to their body. I understand that you have a limited amount of time to enjoy your lunch break. However, it can make eating the right kind of foods difficult. Instead, if you are like most people they tend to divert to eating fast food for lunch. Planning a healthy eating plan can…

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5 Hacks to Make Your Morning Routine Less Stressful #VitaTops #ad

Vitatops Deep Chocolate Healthy Breakfast Idea
March 29, 2017

Is your morning routine making you want to pull your hair out? There are a few mornings that have stressed me out. I tend to get stressed out when I know that we are in a hurry and need to get out the door quickly. It never fails when we are in a hurry that something always throws a monkey wrench in my morning routine. Lately, I have been struggling…

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6 Benefits of Using Whey Protein

benefits of whey protein
March 28, 2017

Whey protein is considered one of the best supplement but it is important to choose the right brand. It is also used to help ensure you get enough protein in your diet. A lot of health conscious people have considered using this type of protein every day. In fact, it is the top choice for many athletes because it contains a high branch chain of amino acids. Here are some…

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Top 4 Ways Parents Can Help Prevent Childhood Obesity

Top 4 Ways Parents Can Help Prevent Childhood Obesity
March 27, 2017

In the United States, it is considered a gross understatement to say that childhood obesity is becoming a huge problem over the past decades. In a study released by the Centers for Disease Control and Prevention (CDC), childhood obesity is the fastest growing health problem in the United States. The problem has continued to balloon over the past 30 years. Obesity is at its highest in children ages 6 –…

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Are You a Good Candidate for Contact Lenses?

Are You a Good Candidate for Contact Lenses
March 20, 2017

According to the World Health Organization, 285 million people are estimated to be visually impaired worldwide, of which 39 million are blind and 246 million have low vision. Consequently, this means they should wear spectacles or contact lenses in order to have clear vision. However, while glasses are suitable for everyone, contact lenses are a much more sensitive visual aid, and some people are not able to wear them due…

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9 Hacks to One-Up Mid-Day Fatigue #OneUpYourHealth #IC #ad

9 Hacks to One-Up Mid-Day Fatigue
March 17, 2017

This post was sponsored by Nature Made as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Do you feel like you need toothpicks to keep your eyes open during the middle of your day? Mid-day fatigue is not an uncommon occurrence, especially with our busy lifestyles. Most people typically struggle with the mid-day slump between the hours 2 pm to 4…

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How to Cope with Sleep Apnea?

How to Cope with Sleep Apnea
March 14, 2017

Snoring is often taken lightly while it can, in fact, negatively impact our health. Loud snoring accompanied by daytime fatigue is a well-known sign of sleep apnea. It is a relatively common disorder, characterized by repeated breathing pauses during sleep. Knowing how to deal with apnea is very important, seeing as how this disorder can leave you feeling exhausted during the day and even affect your mood and your relationship…

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How a Sober Living Facility Can Change Your Life if You Suffer From Addiction

How a Sober Living Facility Can Change Your Life if You Suffer From Addiction
March 13, 2017

A person who just underwent rehabilitation for drug or alcohol abuse will definitely find it hard to fit into society after the treatment. In fact, according to statistics, 50% of recovering patients from alcohol and drug addiction will relapse after coming out of rehabilitation. In order to address this problem, experts have come up with the idea of letting them live in a sober living facility before they actually come…

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13 Simple Ways to Practice Self-Care on a Tight Budget

13 Simple Ways to Practice Self-Care on a Tight Budget
March 7, 2017

Ladies, are you looking for some frugal ways to practice self-care after a long day? Moms are huge multitaskers and often times they put their needs on the backburner. Self-care hasn’t been my priority and I tend to put everyone else’s needs before my own. Neglecting yourself isn’t healthy and can leave you feeling taxed at the end of the day. When you are exhausted and not taking care of…

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Don’t Let Exercise-Induced Asthma Prevent You from Working Out

Don't Let Exercise-Induced Asthma Prevent You from Working Out
March 6, 2017

Doing regular exercise is one of the best things that you can do for your body. However, if you suffer from exercise-induced bronchoconstriction (EIB), it can be difficult to workout without possibly triggering asthma symptoms including shortness of breath and coughing. According to research, as much as 90% of people who have asthma can experience exercise-induced asthma, during or after a workout. Symptoms of EIB This condition happens when the…

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8 Different Ways to Use Coconut Oil Around the House

8 Different Ways to Use Coconut Oil Around the House
March 3, 2017

Coconut oil is one of the few foods that is classified as a “superfood.” It has been scientifically proven that this is one of the healthiest food choices you can have. It comes with a unique combination of fatty acids can have profound positive effects on health. Numerous scientific research on this amazing oil has revealed several health benefits.   For many years, it was known to have a bad reputation…

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