Working Out As a Family – Four Creative Ways to Get More Active With Your Kids

Working Out As a Family - Four Creative Ways to Get More Active With Your Kids
November 3, 2016

Have you considered working out as a family? As a mom, I realize that it can be difficult to fit workouts into a busy schedule, especially with kids at home that need your attention. But because the whole family feels at their best and healthiest when they’re active, here are some activities to try with your kids that can get you all moving. Walk or Run for Charity Joining a…

Read More >>

8 Health and Fitness Lessons from the Dog #ad #CLIFKid

Clif Kid ZBar Healthy Snacks for Kids
November 2, 2016

  Did you know that dogs can teach you health and fitness lessons? Do you have a dog? We have two dogs in our family, and they are pretty spoiled too. When I get up in the morning and come out of our bedroom, the dogs immediately start barking because they know it is time to get up and get the day started. They are always happy to see me,…

Read More >>

How to Create Healthy Dental Habits at an Early Age

How to Create Good Dental Habits at an Early Age
September 21, 2016

Do your kid’s have healthy dental habits? If not, now is a great time to get them started on an easy to follow schedule. It’s that time of the year again when you are getting your kids adjusted to their new school routine. Aside from new clothes, books, and school supplies, you also need to make sure that they remain healthy. It is important to schedule routine, check up with your child’s dentist. Having…

Read More >>

Think About Your Eyes: 7 Reasons Why You Need an Annual Eye Exam #ThinkAboutYourEyes #IC #ad

Think About Your Eyes: 7 Reasons Why You Need an Annual Eye Exam
August 18, 2016

This post was sponsored by Think About Your Eyes as part of an Influencer Activation for Influence Central. All thoughts and opinions are completely my own. I remember one day in the 7th grade, I came home from school and told my mom that I was struggling to see the chalkboard. She scheduled me an appointment with the eye doctor, and the doctor determined that I needed glasses. I haven’t always been…

Read More >>

12 Proven Ways to Keep Your Toddler Healthy and Happy

12 Proven Ways to Keep Your Toddler Healthy and Happy
August 15, 2016

Do you have a toddler or young child in your home? Toddlers and young children are typically very curious and need constant supervision. In the blink of an eye, they can be off getting into something or trying to run out the door. Today, I wanted to share with you some ideas on how to keep your toddler healthy and happy. Introduce Your Toddler Fruits and Vegetables Early Toddlers and…

Read More >>

Fun and Effective Ways to Help your Kids Lose Weight

Fun and Effective Ways to Help your Kids Lose Weight
August 10, 2016

In order to provide their kids with a healthy lifestyle and good self-image and confidence, parents must play a big role in encouraging and making it easier for kids to lose weight. The important thing is to avoid pressuring the child as well as obviously banning some of their favorite activities and snacks. Success can be achieved gradually and patiently, in a subtle yet effective manner. Start with Food Helping children…

Read More >>

5 Guaranteed Ways to Protect Your Child’s Hearing #kidsheadphones

5 Guaranteed Ways to Protect Your Child's Hearing
May 5, 2016

Did you know that your child could lose their hearing if they listen to music too loudly especially using headphones? As a mom, I want to give my child the opportunity to listen to music, their video games, or other content on their tablet or music player. However, it is super important that they understand the damaging effects of listening to things too loudly. According the World Health Organization, over…

Read More >>

How to Get Your Kids to Eat Healthy

How to Get Your Kids to Eat Healthy
March 2, 2016

Are you struggling to get your kids to eat healthy? Kids are often picky eaters and refuse to try new foods based upon looks or smell alone. It is important to introduce healthy food choices to your child at an early age so that they learn to eat a wide variety of healthy foods. Plus, you want to introduce to your child portion control when it comes to eating foods…

Read More >>

A New Study Shows Video Games Have Positive Impact on Children

A New Study Shows Video Games Have Positive Impact on Children
February 29, 2016

Video games are such a form of entertainment that demands your full attention. This is because video games encourage players to fully engage in its script. They have been around for 30 years and are constantly improving. They are becoming more sophisticated and today require players to engage both physically and emotionally, much more than they when watching TV. Today, 97% of children in U.S. plays video games and the…

Read More >>

Easy Tips to Build up Your Baby’s Immune System

Easy Tips to Build up Your Baby's Immune System
February 23, 2016

Your newborn will need all the help it can get from as early as possible to build a strong immune system and to grow up strong. However, you need to understand where the fine line is drawn, and when it becomes overprotective. Remember that you want to help your baby, not keep it isolated from everything because it will actually be counterproductive. Let Them Explore Their Environment In order to…

Read More >>

11 Ways to Get your Kids Moving This Winter

11 Ways to Get your Kids Moving This Winter
February 2, 2016

Are your kids going stir crazy this winter? I know that my kids often get stir crazy especially on days when we are snowed in or it’s too cold to go outside. Most kids don’t get nearly enough exercise during the day. Today, I wanted to share with you 11 ways to get your kids moving this winter and help keep them from bouncing off the walls. Disclosure: This post…

Read More >>

8 Fun Exercise Activities for Kids

8 Fun Exercise Activities for Kids
September 22, 2015

Did you know that the  Centers of Disease Control recommend that children and adolescents should get a minimum of 60 minutes of exercise on a daily basis? With technology it seems that more and more kids, aren’t getting enough exercise on a daily basis. As a mom, I understand that an hour may seem like a lot of time especially if you are trying to figure out how to add it…

Read More >>