5 Powerful Raw Vegan Smoothies

5 Powerful Raw Vegan Smoothies
March 7, 2016

If you are on a health kick, or just enjoy fruity drinks, you will love these raw vegan smoothie recipes. They are so easy to make, and I find them perfect for those days when you do not have the time for your 5-a-day. You will get them all in one of these vitamin bombs. #1 Cucumber Pear Smoothie Cucumber in a smoothie? Why not. It brings an amazing refreshing…

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7 Healthy Recipes to Serve for Breakfast on Valentine’s Day

7 Healthy Recipes to Serve for Breakfast on Valentine's Day
February 9, 2016

I can’t believe that Valentine’s day is less than a week away. I don’t always make a big deal about Valentine’s day because I believe that love should be shown each and every day. However, Valentine’s day is the perfect day to surprise your spouse and fix them breakfast in bed. Here are 7 healthy recipes to serve for breakfast on Valentine’s Day. Valentine’s Day Whole Wheat Waffles I love…

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5 Fun and Healthy Christmas Snack Ideas for Kids

5 Fun and Healthy Christmas Snack Ideas for Kids
December 1, 2015

I love Christmas time because it has so many memories for me as a child. One of my favorite things to do at Christmas was help my own parents decorate the Christmas tree, prepare cookies and candy, and go shopping for gifts. Now as a parent, I get to enjoy Christmas through the eyes of my own children. It is always fun to see their eyes twinkle and sparkle as…

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Enjoy These 10 Healthy Pumpkin Flavored Treats this Fall

Enjoy These 10 Healthy Pumpkin Flavored Treats this Fall
August 29, 2015

I have heard a few rumors thatĀ Starbucks and Dunkin Donuts have already rolled out their Pumpkin Spice coffee line. Retailers bank on these special holiday flavors because they get a new surge of customers who enjoy these special flavors and they usually end up spending more money there too. However, a pumpkin spiced latte with 2% milk and whipped cream at Starbucks will set you back 210 calories and 8…

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DIY Breakfast Sandwiches

DIY Breakfast Sandwiches
July 21, 2015

Are you sabotaging your weight loss efforts by skipping breakfast or heading through the drive through to pick up something to eat on your way into the office in the mornings? Mornings are usually hectic in every household especially if you have children. Ā Even though it is busy, you should make the time to eat make sure that you and your family are eating a healthy breakfast every morning. Disclosure:…

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