How to Restart Your Weight Loss Journey after a Hiatus

How to Restart Your Weight Loss Journey after a Hiatus
January 11, 2017

Life gets busy, and things sometimes get in the way of your weight loss journey. Are you ready to restart your weight loss journey after a break or hiatus? For me, life got in the way in September of  2016, and I am finally at a point now where I am ready to restart my weight loss journey. It doesn’t matter why you took a hiatus, but I am so…

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What Are the Best Cardio Exercises Help you Target and Lose Belly Fat?

lose belly fat
January 10, 2017

Doing cardiovascular exercises is considered one of the most effective ways to lost belly fat. The sad thing is a lot of people do not understand how to make cardiovascular exercise work to their advantage. Most people don’t realize that it take time and patience to see results from doing cardio exercises. A consistent schedule will help your body become more efficient. Many individuals who want to lose belly fat…

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Setting The Right Goals For Effective Weight Loss Plan

Setting The Right Goals For Effective Weight Loss Plan
January 6, 2017

Setting up effective weight loss goals can easily mean the difference between failure and success. A well-planned weight-loss you will be able to keep focused and motivated. A healthy weight loss plan will help you transition to a healthier lifestyle that will stick with you once you get to your goal weight. You need to remember, though; not all weight loss goals are helpful. Overly aggressive and unrealistic goals may…

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The Alarming Consequences of Yo-Yo Dieting

The Alarming Consequences of Yo-Yo Dieting
December 12, 2016

Yo-yo dieting, also known as, Weight cycling is a common occurrence for those who want to lose weight. This is a term coined by Kelly Brownell of Yale University which refers to the cyclical loss and gain of weight which resembles the up-down-up-down motion of a yo-yo. Unfortunately, yo-yo dieting could have adverse effects on your health. Many of those who engage in this type of diet are putting themselves…

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8 Ways To Boost Your Metabolism

improve metabolism
November 22, 2016

Boosting your metabolism is one of the best ways to lose weight safely. However, the speed of how your body burns calories will depend on many things. Some people naturally have a faster metabolism in their DNA. Men tend to burn more calories than women, even when they are resting. And for most, metabolism will slow down steadily once reaching 40 years of age. Nevertheless, there are also many great ways…

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Acai Berry Supplements: What’s In It For You?

Acai Berry
November 21, 2016

Acai Berry is a fruit that grows on a palm tree. It is known to have originated in the Amazon rainforest.  The favorite fruit is native to the people from Brazil, and they have been using it for years. The Acai berries contain a good source of anti-oxidants, vitamins, and minerals.  Acai berries popularity has skyrocketed in the last several years, and you have probably noticed that there are hundreds of…

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Losing Weight after Pregnancy

losing weight after pregnancy
November 15, 2016

Are you struggling with losing weight after pregnancy? Have you wasted your hard earned money on a personal trainer for a couple of months or expensive gym memberships? Only to look or feel like your three months pregnant even though you gave birth already. It can be very frustrating for new mothers who want to show off their adorable baby to everyone but they are nervous about their weight. However,…

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Dangers of Using the 500 Calorie Diet to Lose Weight Rapidly

500 calorie diet
October 27, 2016

The 500 calorie diet plans are one of meal programs that promise a quick solution for losing fat and excess weight quickly. It is a combination of a fixed plan and it is a very low-calorie diet that can make you lose weight quickly. You can lose as much as 3 pounds. This diet requires you to stay on a strict, low-calorie diet every day to give you the significant…

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1200 Diet: What You Need To Know

1200 Diet: What You Need To Know
October 19, 2016

A lot of people are finding ways to shed off excess pounds. One of the diets that you can try is the basic concept of the 1200 diet. You will simply cut down your daily calorie intake to only 1200 daily. What you have to work on is to keep being healthy even if your calorie intake is considerably cut down. You do have to be careful when you are…

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10 Common Sense Weight Loss Tips

10 Common Sense Weight Loss Tips
October 4, 2016

Do you want to lose weight? Try these top ten common sense weight loss tips. Losing weight is all about common sense when managing a healthy diet and exercise. You will be able to lose weight and keep it off for you good by changing your lifestyle choices sensibly. Plan out a good and attainable diet and exercise plan that will help you change your life for good. Here are…

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Top Ten Workout Tips to Help You Lose Weight

Top Ten Workout Tips to Help You Lose Weight
September 22, 2016

Working out to tone your body or lose weight will help a lot in improving your overall health. Check out these best tips for your workout to be successful and help meet your weight loss goals. According to experts, most people are living a sedentary lifestyle and aren’t up and moving as much as they should be or adopting an active lifestyle combined with a healthy diet is the best…

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5 Running Tips to Maximize Your Weight Loss

5 Running Tips to Maximize Your Weight Loss
September 20, 2016

What’s your favorite physical activity? For many people, running is an activity that is good for both the body and soul. Running can help you increase your heart rate, burn calories, and shed pounds. Emax Health recently posted a few running tips for weight loss. We’ve combined their list with our favorite running tips to help you maximize your weight loss. Kick up the intensity. It’s no secret that increasing…

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Learn How Stress Causes Belly Fat

Learn How Stress Causes Belly Fat
September 15, 2016

Stress is a common problem that most people face on a daily basis, and it leads to unhealthy eating habits, which creates stubborn belly fat. In fact, many medical experts relate stress with various health problems including those that are fatal. The Role Of Cortisol There are a lot of things that contributes to belly fat, and the most common that we encounter every single day whether at work or home…

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My Weight Loss Journey – Week 28

My Weight Loss Journey Week 28
September 7, 2016

I started my weight loss journey 28 weeks ago. I lost 5.2 pounds this past week. Don’t worry I wasn’t trying to lose weight so rapidly. The only thing that I changed was eating closer to 1200 calories; instead, of 1600. Since school started, I haven’t had a chance to get to the gym. It is a bit frustrating since it helps me manage my chronic pain. On Sunday, I was…

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Are Artificial Sweeteners Considered Healthy?

Are Artificial Sweeteners Considered Healthy?
September 6, 2016

Sugar is a leading contributor to various diseases including diabetes and obesity. If you are looking for a sugar alternative, most people consider replacing sugar and start using artificial sweetenersAre Artificial Sweeteners Considered Healthy?. These days hundreds of food and beverages have turned to using artificial sweeteners, and they are typically marked as “diet” or “sugar-free” versions. As a consumer, it is important that you understand the potential impact that…

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5 Ways To Lose Stubborn Belly Fat

5 Ways To Lose Belly Fat
September 5, 2016

If you have been focusing on losing weight, you probably have noticed that your belly isn’t getting smaller. Belly fat is very often tough to lose, but you shouldn’t give up. There is numerous ineffective articles and advice on how to lose belly fat. I wanted to share the correct tips on how to get rid of your fat belly. The best thing to remember is that there is no…

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