Top 3 Food Choices to Incorporate into a Healthy Eating Plan

healthy eating plan
April 3, 2017

People often eat lunch on the go without them even realize the negative effects that it can cause to their body. I understand that you have a limited amount of time to enjoy your lunch break. However, it can make eating the right kind of foods difficult. Instead, if you are like most people they tend to divert to eating fast food for lunch. Planning a healthy eating plan can…

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Smart Food Choices – The Right Way To Use Low Carb Diet

Low Carb Diet
March 31, 2017

There are plenty of diets that are being published these days, all of them promising to help you lose weight. One of the most famous diets is the Low Carb Diet. The low carb diet has been increasingly popular because it helps people focus on consuming fewer carbohydrates. Instead, you will be consuming more in protein and fat. There are dozens of low carb diet that are being practiced today….

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6 Benefits of Using Whey Protein

benefits of whey protein
March 28, 2017

Whey protein is considered one of the best supplement but it is important to choose the right brand. It is also used to help ensure you get enough protein in your diet. A lot of health conscious people have considered using this type of protein every day. In fact, it is the top choice for many athletes because it contains a high branch chain of amino acids. Here are some…

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Why Are You Not Getting the Results You Have Been Expecting?

Why Are You Not Getting the Results You Have Been Expecting
February 24, 2017

It doesn’t matter if you’re a newbie or a gym veteran, it’s normal to get stuck sometimes and not see results. It happens to the best of us. However, the best know how to get unstuck, and what to change in order to achieve the results. Sometimes you think you’re doing everything you’re supposed to do, but the scale is still stuck on that same number, or you still don’t…

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The Nutritionist in Your Pocket: Top Diet Apps for 2017

The Nutritionist in Your Pocket: Top Diet Apps for 2017
February 15, 2017

While a vast majority of us usually take our phones for granted, you have to be aware that little device you have in your pocket is nothing short of a miracle. For instance, did you know that your smartphone probably has more computing power than all of NASA’s computers back in 1969? Those computers cost more than $3.5 million a peace, and were the size of your average car. And…

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Simple Steps you Need to Take in Order to Lose Weight for the Very First Time

Lose Weight
January 20, 2017

Do you want to lose weight? Do you know what steps you need to take when you want to lose the weight for good?Most people have good intentions when it comes to losing the weight; however, if you aren’t willing to make permanent changes chances are end up gaining it all back or even more. Many people find themselves having an easy time starting out with a diet and exercise routine…

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How to Restart Your Weight Loss Journey after a Hiatus

How to Restart Your Weight Loss Journey after a Hiatus
January 11, 2017

Life gets busy, and things sometimes get in the way of your weight loss journey. Are you ready to restart your weight loss journey after a break or hiatus? For me, life got in the way in September of  2016, and I am finally at a point now where I am ready to restart my weight loss journey. It doesn’t matter why you took a hiatus, but I am so…

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What Are the Best Cardio Exercises Help you Target and Lose Belly Fat?

lose belly fat
January 10, 2017

Doing cardiovascular exercises is considered one of the most effective ways to lost belly fat. The sad thing is a lot of people do not understand how to make cardiovascular exercise work to their advantage. Most people don’t realize that it take time and patience to see results from doing cardio exercises. A consistent schedule will help your body become more efficient. Many individuals who want to lose belly fat…

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Setting The Right Goals For Effective Weight Loss Plan

Setting The Right Goals For Effective Weight Loss Plan
January 6, 2017

Setting up effective weight loss goals can easily mean the difference between failure and success. A well-planned weight-loss you will be able to keep focused and motivated. A healthy weight loss plan will help you transition to a healthier lifestyle that will stick with you once you get to your goal weight. You need to remember, though; not all weight loss goals are helpful. Overly aggressive and unrealistic goals may…

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The Alarming Consequences of Yo-Yo Dieting

The Alarming Consequences of Yo-Yo Dieting
December 12, 2016

Yo-yo dieting, also known as, Weight cycling is a common occurrence for those who want to lose weight. This is a term coined by Kelly Brownell of Yale University which refers to the cyclical loss and gain of weight which resembles the up-down-up-down motion of a yo-yo. Unfortunately, yo-yo dieting could have adverse effects on your health. Many of those who engage in this type of diet are putting themselves…

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8 Ways To Boost Your Metabolism

improve metabolism
November 22, 2016

Boosting your metabolism is one of the best ways to lose weight safely. However, the speed of how your body burns calories will depend on many things. Some people naturally have a faster metabolism in their DNA. Men tend to burn more calories than women, even when they are resting. And for most, metabolism will slow down steadily once reaching 40 years of age. Nevertheless, there are also many great ways…

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Acai Berry Supplements: What’s In It For You?

Acai Berry
November 21, 2016

Acai Berry is a fruit that grows on a palm tree. It is known to have originated in the Amazon rainforest.  The favorite fruit is native to the people from Brazil, and they have been using it for years. The Acai berries contain a good source of anti-oxidants, vitamins, and minerals.  Acai berries popularity has skyrocketed in the last several years, and you have probably noticed that there are hundreds of…

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Losing Weight after Pregnancy

losing weight after pregnancy
November 15, 2016

Are you struggling with losing weight after pregnancy? Have you wasted your hard earned money on a personal trainer for a couple of months or expensive gym memberships? Only to look or feel like your three months pregnant even though you gave birth already. It can be very frustrating for new mothers who want to show off their adorable baby to everyone but they are nervous about their weight. However,…

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Dangers of Using the 500 Calorie Diet to Lose Weight Rapidly

500 calorie diet
October 27, 2016

The 500 calorie diet plans are one of meal programs that promise a quick solution for losing fat and excess weight quickly. It is a combination of a fixed plan and it is a very low-calorie diet that can make you lose weight quickly. You can lose as much as 3 pounds. This diet requires you to stay on a strict, low-calorie diet every day to give you the significant…

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1200 Diet: What You Need To Know

1200 Diet: What You Need To Know
October 19, 2016

A lot of people are finding ways to shed off excess pounds. One of the diets that you can try is the basic concept of the 1200 diet. You will simply cut down your daily calorie intake to only 1200 daily. What you have to work on is to keep being healthy even if your calorie intake is considerably cut down. You do have to be careful when you are…

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10 Common Sense Weight Loss Tips

10 Common Sense Weight Loss Tips
October 4, 2016

Do you want to lose weight? Try these top ten common sense weight loss tips. Losing weight is all about common sense when managing a healthy diet and exercise. You will be able to lose weight and keep it off for you good by changing your lifestyle choices sensibly. Plan out a good and attainable diet and exercise plan that will help you change your life for good. Here are…

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