My Weight Loss Journey – Week 14

My Weight Loss Journey Week 14
June 1, 2016

I started my weight loss journey 14 weeks ago. I gained a little bit of weight this week. I was actually scared that I was going to gain a pound or two. Thankfully, I only gained .4 pounds. My current weight is 210. I feel like I haven’t been doing as good with my weight loss journey the last few weeks. Last week, I had lots of junk food because it…

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My Weight Loss Journey – Week 13

My Weight Loss Journey Week 13
May 24, 2016

I started my weight loss journey 13 weeks ago. I didn’t lose nor gain any weight this week. My current weight is 209.6. Last week was super busy and it felt like the week flew by so fast. On Thursday, I had to have the dogs at the vet’s office early and we had decided to bomb our house too since the dogs weren’t going to be in the house. It…

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3 Best Weight Loss Supplements And The Ones Which You Must Avoid

3 Best Weight Loss Supplements And The Ones Which You Must Avoid
May 23, 2016

Before writing this post, I did a little research to check what type of information is out there for this topic. I will be completely honest with you and just say it that most of first two pages on google turned out to be full of people who are trying to sell latest weight loss and fat burner products. I hardly found a useful piece of information to help me…

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My Weight Loss Journey – Week 12

My Weight Loss Journey Week 12
May 17, 2016

I started my weight loss journey 12 weeks ago. I am excited that I finally got the scale to move in the right direction. This week I lost 3 pounds. My current weight is 209.6 Last week was a tough week for me. I saw my rheumatologist on Thursday to discuss the blood work that I had done about a month ago. I have been off predinisone for about a week….

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My Weight Loss Journey – Week 11

My Weight Loss Journey Week 11
May 10, 2016

I started my weight loss journey 11 weeks ago. I didn’t lose any weight again this week. I am actually up 1.6 pounds. I am a bit disappointed. I ended up eating too much on Saturday, Sunday, and last night. It is time to buckle down and kick it up a notch. I got my workout in on Thursday evening. I just carved out the time to get it down. Time…

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My Weight Loss Journey – Week 10

My Weight Loss Journey Week 10
May 3, 2016

I started my weight loss journey ten weeks ago. I am already happy with my results and can’t wait to lose even more weight.  I am down a pound this week. I weighed in on Sunday morning and was down more but I have fluctuated back up. I ate quite a bit of salt yesterday in the foods that I ate so I don’t know if I am retaining water or…

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My Weight Loss Journey – Week 9

My Weight Loss Journey Week 9
April 26, 2016

I can’t believe that it has already been nine weeks already since I started my weight loss journey – week 9: I am up a pound this week. I am not too worried about it since I had a huge loss last week. I am still down 15 lbs since I started my journey 9 weeks ago. I didn’t go to the doctor after I sprained my ankle a little over a week…

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My Weight Loss Journey – Week 8

My Weight Loss Journey Week 8
April 19, 2016

I can’t believe that it has already been eight weeks already since I started my weight loss journey – week 8: I lost 4 pounds this week. I got in quite a bit of walking on Saturday. We went to the art’s festival in downtown Fort Worth. I did end up stepping off the curb wrong and sprained my ankle. It looks terrible. I hope that it heals quickly as this is just…

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My Weight Loss Journey – Week 7

My Weight Loss Journey Week 7
April 12, 2016

I can’t believe that it has already been seven weeks since I started my weight loss journey – week 7: I lost 2 pounds this week. I did go for a walk with the dog on Saturday. Our neighborhood was having a garage sale and we were checking out what everyone had. My current weight is 215. I stayed on track with logging everything I ate into MyFitness Pal. My hip has…

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8 Non-Food Ways to Reward Yourself on Your Weight Loss Goals Using Groupon Coupons #ad

8 Non-Food Ways to Reward Yourself on Your Weight Loss Goals Using Groupon Coupons
April 7, 2016

Do you reward yourself for achieving your weight loss goals? I personally feel that you should never use food as a reward especially after you have worked so hard to lose the weight. I have lost 10 lbs since I started my weight loss journey. I plan on rewarding myself when I lose my first 25 lbs. I feel that it is important to celebrate the milestones as I reach them….

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My Weight Loss Journey – Week 6

My Weight Loss Journey Week 6
April 5, 2016

I can’t believe that it has already been six weeks since I started my weight loss journey – week 6: I lost 1 pound this week. I wish that I had the motivation to exercise more. It is just so hard when your in pain. I did go for a walk with the dog on Saturday evening. It was so pretty outside and I wanted to get some fresh air. My current weight…

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My Weight Loss Journey – Week 5

My Weight Loss Journey Week 5
March 29, 2016

I can’t believe that it has already been five weeks since I started my weight loss journey – week 5: This week I didn’t gain or lose weight. I plan on sticking with it and know that I am headed in the right direction. I didn’t eat as well on Sunday and I am sure that it had something to do with it even though I didn’t go over my calorie…

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My Weight Loss Journey – Week 4

My Weight Loss Journey – Week 4
March 22, 2016

I am super excited to share with you my weight loss journey – week 4: that I have lost 4 lbs. I made up for my 1 lb gain last week. I am glad that the scale is moving in the right direction. My current weight is 218. I stayed on track with logging everything I ate into MyFitness Pal. I was able to get a few light workouts in…

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10 Healthy Tricks To Transform and Slim Down

10 Healthy Tricks To Transform and Slim Down
March 21, 2016

Are you looking to peel off some extra pounds? Are you desperately wishing to avoid your favorite high calorie foods and squeeze in regular exercises and workouts, you may seem this as the most painful thing. Loosing pounds doesn’t has to be torture!! Eating healthier and slipping in some workouts can help you transform your body – that too without ditching your social life, starving on your diet or eating…

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My Weight Loss Journey – Week 3

My Weight Loss Journey Week 3
March 15, 2016

I have been super good with my eating during week 3 of my weight loss journey and I was kind of shocked that I didn’t lose any weight – week 3: I have gained 1 lbs this week. I will keep on going and doing what I can to lose weight. I also know that it will be slower than someone who can be a bit more active than I can…

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8 Things To Be Considered If You Want to Lose Weight Faster

8 Things To Be Considered If You Want to Lose Weight Faster
March 14, 2016

Many people just wake up in the morning and make a decision to lose weight. They do not make a plan of how to go about the weight loss procedure. They just want to wake up, exercise and go about their daily activities without much of a hustle. For most of the people, weight loss program is a program that they get into just for fun. This way, they are…

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My Weight Loss Journey – Week 2

My Weight Loss Journey - Week 2
March 8, 2016

I am super excited to share with you my weight loss journey – week 2: that I have lost 2 lbs. My current weight is 221. I stayed on track with logging everything I ate into MyFitness Pal. My goals are to start including more vegetables into my diet. I didn’t eat as many as I should have this past week. I want to lose the weight slowly so that…

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My Weight Loss Journey – Week 1

My Weight Loss Journey Week 1
March 1, 2016

I am super excited to share with you my weight loss journey – week 1: that I have lost 4 lbs in my first week. My current weight is 223. I stayed on track with logging everything I ate into MyFitness Pal. My goals are to start including more vegetables into my diet. I didn’t eat as many as I should have this past week. I currently allow myself to…

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