8 Things To Be Considered If You Want to Lose Weight Faster

8 Things To Be Considered If You Want to Lose Weight Faster
March 14, 2016

Many people just wake up in the morning and make a decision to lose weight. They do not make a plan of how to go about the weight loss procedure. They just want to wake up, exercise and go about their daily activities without much of a hustle. For most of the people, weight loss program is a program that they get into just for fun. This way, they are…

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My Weight Loss Journey – Week 2

My Weight Loss Journey - Week 2
March 8, 2016

I am super excited to share with you my weight loss journey – week 2: that I have lost 2 lbs. My current weight is 221. I stayed on track with logging everything I ate into MyFitness Pal. My goals are to start including more vegetables into my diet. I didn’t eat as many as I should have this past week. I want to lose the weight slowly so that…

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My Weight Loss Journey – Week 1

My Weight Loss Journey Week 1
March 1, 2016

I am super excited to share with you my weight loss journey – week 1: that I have lost 4 lbs in my first week. My current weight is 223. I stayed on track with logging everything I ate into MyFitness Pal. My goals are to start including more vegetables into my diet. I didn’t eat as many as I should have this past week. I currently allow myself to…

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7 Tips to Help You Lose Weight Before Your Wedding Day

7 Tips to Help You Lose Weight Before Your Wedding Day
February 26, 2016

Are you planning on getting married this summer? I remember when I was busy planning for a June wedding (8 years ago) and if you start now, you can easily lose some of the weight that you want before your big day. Planning a wedding can be quite stressful and potentially sabotage your weight loss efforts if you allow it too. Today, I wanted to share 7 tips to help you…

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My Weight Loss Journey – My Starting Weight

Weekly Weigh In
February 23, 2016

Hello everyone, today I wanted to publicly share my weight lost journey and starting weight so that I can hold myself accountable. I really need to lose the weight in order to help reduce the strain that I am putting on my joints. Over the last several years, I have managed to gain 40 lbs. I am officially at the highest weight that I have ever been. My starting weight…

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I Have A Confession to Make…..

I Have A Confession to Make.....
February 22, 2016

I have a confession to make. I am a sugar addict, love to eat unhealthy things, and don’t exercise on a regular basis due to chronic pain. This weekend our family has decided to start eating healthier and focusing on our own health. I need to start practicing what I preach. Here are a few tips to get you start towards a healthy lifestyle. At this point, I am currently…

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Are you Secretly Sabotaging your Weight Loss Efforts Without Realizing It?

Are you Secretly Sabotaging your Weight Loss Efforts Without Realizing It?
September 23, 2015

Are you secretly sabotaging your weight loss efforts without realizing it? I remember going to the gym several nights a week but I couldn’t figure out why I wasn’t losing any weight. Well I know why but at the time, I didn’t think about it at the time because I was too busy living in the moment. So after a few weeks, I naturally gave up going to the gym…

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7 Tips to Help You Lose 10 Pounds in a Month

7 Tips to Help You Lose 10 Pounds in a Month
September 8, 2015

Losing 10 pound in a month is a big goal but with the right combination of things you can actually achieve these results. Lucky for you, this diet doesn’t prohibit you from eating certain things but you will have to watch everything you eat carefully and plan on exercising consistently. If you have ever watched shows like Extreme Weight Loss Edition, you have witnessed most of the contestants losing a…

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