In the sea of junk food, sweets, and sugary sodas, it’s increasingly difficult to stay fit and healthy. Our bodies suffer because of all that unhealthy food. Therefore, our muscles, bones, and heart struggle. As we get older, our eyesight tends gets weaker, and we need to think about protecting our eyes. As we spend a lot of time staring at the screens of our computers and mobile phones, our eyes suffer and get tired. In order to keep our eyes and eyesight healthy, we should change our diet and include foods that are going to do our eyes some good.


The best food choice for eye health is fish, especially the kinds that are rich in omega-3 fatty acids like salmon. Even though they are fatty, they are the “healthy” kinds of fat which are great for your overall health. Aside from being great for your heart, omega-3 fatty acids can help keep the retina in the back of your eye healthy. What is more, they also help in preventing dry eyes. When out there buying salmon, always choose a wild-caught one because farm-grown ones have more saturated fat.

Leafy greens

If it’s green and leafy, it’s likely that it’s great for your eyes. Spinach, lettuce, basil, and kale are incredibly healthy and filled with antioxidants. Spinach stands out in particular because it contains rather high amounts of lutein which is good for preventing cell damage. Since cells and muscles in the eye are incredibly fragile and sensitive, they can be damaged rather easily. That’s where lutein steps in – it makes the muscles in your eyes stronger and helps keep infections at bay.


Bright red and refreshing, tomatoes are packed with vitamin C as well as carotenoids, including lycopene. Bright lights can cause damage to the retina of the eye, but when your ocular tissues have lycopene, the same light-induced damage is reduced. While it seems like the easiest way to get tomatoes into our systems is to eat loads of ketchup, it’s fresh tomatoes that have the most nutrients and vitamins rather that processed tomato products. Eat your tomatoes fresh, with a bit of virgin olive oil, some sea salt, and fresh basil and your body will absorb lycopene better.

Choosing the Best Foods for Keeping Your Eyes Healthy


People tend to avoid eating a lot of eggs because they fear for their cholesterol levels. Eating one egg a day will not have a negative impact on your cholesterol levels, but it will have a great effect on your eyesight. Egg yolks are rich in lutein, just like leafy greens are, and eggs also have a lot of vitamin D and proteins. You may hesitate to include egg yolks to your diet, but you should make your health a priority. Your eyesight may be getting worse, and you might not even be aware of it. It often happens gradually and we don’t notice until it gets significantly worse. Even if you think that nothing is wrong with your eyes, you should get an eye test at least once a year to see whether or not you need to start wearing glasses.

You have heard a million times so far that carrots are good for your eyes. Still, there are other foods that are equally important, but less ‘famous’. Make an effort and include food which is good for your eyes into your diet, and always try to have versatile meals with plenty of fresh fruit and vegetables. Whenever possible, try to buy organic food from local farmers; this way you will give your body the nutrients it needs to stay healthy and strong. Don’t forget to schedule your yearly eye exam too!


Did you know that eating these foods can help keep your eyes healthy?