The 500 calorie diet plans are one of the meal programs that promise a quick solution for losing fat and excess weight quickly. It is a combination of a fixed plan and it is a very low-calorie diet that can make you lose weight quickly. You can lose as much as 3 pounds. This diet requires you to stay on a strict, low-calorie diet every day to give you the significant weight loss results in as little time as possible. 500 calories a day can offer more results than a regular calorie restricted diet; however, it can also take a toll on your health if used for a long term.
Preparing Meals For 500 Calorie Diet
There are several 500 calorie diets on the market; however, and the most popular plan is the HCG diet. It allows you to follow an eating plan of strict meals and foods. Often, for breakfast, you can only drink tea or coffee. Lunch and dinner usually include just 100 grams of protein (fish or lean meat) and one serving of vegetables, one small serving of fruits and one breadstick.
Meats are allowed but limited to chicken breast, lean beef, veal, shrimp, white fish, lobster, and crabs. Vegetables are more varied except you are not allowed to eat those that are starchy vegetables like sweet potatoes, squash, and yams. You can also eat onions, cabbage, spinach, tomatoes, radishes, fennel, asparagus, cucumbers, and green salads. You can also get various fruits for your 500 calorie diet like apple, half of grapefruit, oranges, and a handful of strawberries.
Weight Loss For 500 Calorie Diet
Considering the very low-calorie intake, it is most likely that you will be losing those stubborn extra pounds or jump starting your weight loss journey. Remember that you only need to reach a deficit of about 3,500 calories a day to lose 1 pound. If you are only consuming about 2,000 calorie diet, it means you are experiencing a deficit of 1,500 calories which allows you to increase the number of excess pounds shed rapidly. While you can lose a lot of pounds using the 500 calorie diet, experts recommend aiming for a smaller, yet regular weight loss about 1 – 3 pounds every week.
Possible Side Effects
While you will be losing excessive weight by extremely limiting the amount calories that you take daily. There are possible side effects in when using this diet plan. Since you are consuming a very low amount of calories, you may experience problems like nausea, diarrhea, fatigue, malaise, and even constipation. Some doctors share that there are also complaints about developing gallbladders stones, as well as cholesterol in the gallbladder.
Warning Before Taking the 500 Calorie Diet
Before taking the 500 calorie diet, it is best that you have your doctor give you clearance. Since you will be consuming very, restricted amount of calories every day, you may put your health at serious risk. It is recommended to be in the best health before even considering this type of extreme dieting.
While the 500 Calorie diet remains to be one of the most drastic diets available, it continues to be popular. Doctors share that many people are unsuccessful at maintaining the weight loss achieved using the 500 calorie diet because of its extreme nature and food limited options. In fact, this fad diet continues to be dangerous so you should consider the consequences seriously.