We all know that it’s completely not true that life stops after 65. It is important that you stay healthy after 65. As anyone who’s ever been fifty will tell you – that’s when the fun starts! However, people often let the opinions of others get to them and think that, after a certain age, they should just stay home and do nothing. This could not be further from the truth. What you should really do is keep living your life like you did so far.
“You’re never too old to learn” has been said a million times. It deserves to be said a million times more. This doesn’t mean just brushing up on old knowledge, even though that is also desirable. However, it also means learning new things: pick up a new instrument and go to classes regularly. Try out a new sport or maybe start going to art classes. Learning new things will keep your mind fresh, fulfill your days and help you feel like nothing has changed.
Saying that you are too old to be active is a bad excuse especially if you want to stay healthy after 50. Nobody is asking you to run a marathon when you are 60 (although that is very much possible). But you should still stay active after 50. It truly is a vicious cycle and the less you move, the less motivation and, unfortunately, the ability you will have. But, that doesn’t mean that you shouldn’t start exercising, even if you have been mostly sitting for the past couple of years.
Try riding a bike, going to the pool for light swims, taking a morning and evening walks around the neighborhood and simply move more. Sign up for group fitness classes that suit your capabilities. Group fitness classes are a great option if you struggle to find daily motivation. Opting for yoga or other sports that train your balance is another great way to prevent future injuries.
There is no reason to leave the comfort of your home to take yoga classes. Try a 14-day free trial of Grokker.
Watch your Diet
In our 30s and 40s, we probably weren’t always making the healthiest choices concerning food, but we don’t have to keep our bad habits in our 60s. Do a little bit of research and try to see what your diet is missing. Eating plenty of fruits and vegetables is a great start, but also make sure you check if you are taking in enough protein, good fats, and other essentials. Also, avoid sodium and saturated fats. Talking to a nutritionist might be a good idea since they will probably ask you to bring in your blood work and tell you what you need to change to stay healthy after 65.
Stay in Good Company
We meet a lot of people during our lives. Some of them stay with us forever, while others choose to part ways. Either way, it is very important to make sure you are never completely alone. Loneliness can not only trigger depression, but it can also lead to motivation loss, poor appetite and an overall decrease in quality of life. A recent trend in Australia is opting for retirement villages in NSW, where people live in communities and are never truly alone. Finding a place near you that has a similar system might just be the retirement solution you have been looking for so that you can stay fit and healthy after 65.
So, remember that no matter what people say, your age is just a number, and that number doesn’t have to define who you are and how you live your life. Every birthday is just one more trip around the sun, and there is nothing about them that suggests that you have to become a grumpy old person who sits around and doesn’t do much. Fight that stereotype and keep moving.