Foods That Help Fight Depression

Everyone has already gone through a phase in their life when they felt sad and depressed. It is normal for you to feel sadness or depression when you are dealing with life’s struggles, loss, or low self-esteem. However, if you feel intense sadness and depression for several weeks, such as feeling worthless, hopeless and helplessness that goes on for weeks, days or months. Plus, it is to the point that you can no longer function normally, then it you may have clinical depression. Clinical depression is a mental illness and you should get help to overcome your feelings.

Healthy food

Depression might be a state of mind, however; there some foods that can help reduce sadness that can lead to greater things such as clinical depression. The foods we eat affects our mood, and they contain natural anti-depressants.

Here are examples of foods that can help you reduce the chance of clinical depression if you are feeling sad.

Whole Grains

Whole grains are rich in tryptophan which is a type of amino acid. Eating whole grains is very important because it helps your body make melatonin and serotonin. Melatonin helps improve your sleeping cycle. Refreshing sleep is beneficial to your mental health. Especially, if you are not getting the proper amounts of sleep due to depression. Whole grains also contain B Vitamins that helps regulate our mood and lowers that rate of cognitive disorders that comes with aging. It also helps keep the blood sugar in our body in normal rates that lead to being less anxious and grumpy

Dark Chocolates

Eating dark chocolate helps increase the amount of endorphins that is released in our brain. Endorphins help with the reduction of our perception of pain and stress and triggers positivity in our body. Dark chocolate also helps reduce cortisol. Cortisol is released in your body and it is a stress hormone that causes you to gain weight. It is not only good for people who are feeling sad, but it also helps women in feeling better during their menstrual cycles.


Blueberries are known to have high antioxidant properties. The high antioxidant levels in blueberries help fight anxiety and stress by controlling the cortisol levels in our body. They are also rich in Vitamin C which also helps in lowering cortisol. Since blueberries do not have any sodium properties, it is also great for stabilizing blood pressure.


Spinach is rich in vitamins and minerals that can improve our mood. It contains high levels of magnesium that can effectively reduce anxiety as it regulates the cortisol level in our body. Spinach is also strongly recommended by medical professionals for maintaining healthy levels of blood pressure.

When it comes to taking care of your overall health, including dealing with depression, the right kind of food matters. You must learn how to choose your meals correctly to help your brain become active, strong, prepared, and resilient. Depression is a mental health problem that should never be taken lightly, so changing your food choices and habits can come a long way. There are dozens of other healthy food which can help manage depression; the above are the perfect examples for those who are looking to jumpstart a good diet plan. If modifying your diet or exercising doesn’t help improve your depression, please seek help from your doctor, licensed counselor, or psychologist.

Have you considered modifying your diet or exercising to help ward off the signs and symptoms of depression?