The practice of taking care of your oral health is crucial if you want to avoid tooth decay, this method is known as preventive dentistry. With preventive dentistry, a person can avoid various oral health issues like cavities, gum problems, enamel wear and plenty more. Preventive dentistry comes with plenty of forms, however, brushing your teeth three times a day is considered the best form of preventive dentistry. Preventive dentistry is designed to ensure that your oral health is in its top shape.
Importance of Preventive Dentistry
To maintain the best oral health, the American Dental Association (ADA) recommends that you visit your dentist at regular intervals determined by a dentist. By visiting a dentist and have your teeth checked professionally, you decrease the chance of getting any major oral health problems. In addition, your dentists can determine how well your oral health is going or if you need help to prevent any major dental health issues. Finally, you will also avoid expensive treatments like fillings, extractions, root canals, and periodontal surgery.
By following these practices religiously, you ensure that you can gain strong, clean, and white teeth. In addition, parents should consider teaching their children proper oral hygiene at an early age.
Brush Your Teeth Every Day
Brushing your teeth every day with fluoride toothpaste is crucial in preventive dentistry. Ask your dentist if he or she can recommend a toothpaste that is approved by the American Dental Association (ADA). In addition, replace your toothbrush three to four times every year or when the bristles start to fray. This ensures that you are giving the best attention to your oral health. Never forget to brush your tongue, this helps remove bacteria that is growing inside your mouth and will also fresh breath.
Everyday flossing is highly recommended. Flossing helps clean the tight spaces in between the teeth. If you have braces, ask your dentist about floss threaders that can easily get in between the metal brackets. Floss the right wait so that you can get the best results of this practice. Ask your dentist to demonstrate the best way to floss on your next appointment.
Eat A Healthy Diet
The food that you put is the number one contributor to tooth decay and other oral health problems. Eating a balanced diet also helps to protect your teeth by providing them with the right kind of nutrients to help keep your teeth healthy. Make sure to limit your sugar intake and include simple carbohydrates like white bread. Also, it is important to drink plenty of water throughout the day. Water also helps flush away food particles and keep the ph in your mouth at healthy levels.
Vitamins are also crucial to achieving a good oral health. Eat more fruits and vegetables along with a good amount of protein to help maintain a healthy smile.
What Does Preventative Dentistry Do?
Preventative dentistry is beneficial for everyone and helps people from developing various dental problems. If properly applied, you avoid or lessen the effects of the following:
• enamel loss
Children mainly benefit from preventive dentistry because it allows them to protect newly developed teeth. A dentist will let you know if your child will need dental sealants and topical fluoride treatments to help prevent tooth decay.
Oral health is connected to your health as it was to your whole body. The mouth is a breeding ground for harmful bacteria and maintaining a clean mouth is important.