Did you know that over one-third of adults in the United States are considered obese according the the CDC? If you are considered obese, it isn’t too late to take charge of your health and get in shape. Before you start exercising, you do need to see your health care provider for a full exam to ensure that you are healthy enough for exercise. Your doctor will be able to help you determine what types of exercises that you can safely do at your current weight. Most people think that they have to spend hours in the gym in order to be health; however, you can learn how exercising 30 minutes a day can improve your health below.
Chances are if you are obese it has been a long time since you have exercised on a regular basis. It is import that you start off slowly so that you don’t hurt yourself. I highly suggest that you try to start off by walking at a slow pace for 10 minutes every other day and work your way to up to where you want to be. Most health experts recommend that you should be exercising 3 to 5 times a week for at least 30 minutes a day.
Instead of starting off at the gym, I suggest that you start off by walking either outside or on a treadmill at home. Walking is low impact and will help keep you from injuring yourself. If you hit the gym until you are in shape, you increase your odds of injuring yourself. Many people often overdo it when they first start exercising. If you can’t walk very long, you can try swimming, biking, or another low impact activity. If you have been sedentary for a long time, use these tips so that you don’t over do it and burn yourself out. The goal is to start a new routine that eventually becomes a long term habit.
Buy Appropriate Foot Wear
Make sure that you have a good pair of tennis shows before you start exercising. You want to make sure that your shoes are made for exercising and provide your feet with proper support. Don’t just grab a pair of shoes because they are handy; instead, grab a shoe that is made especially for the activity that you plan on doing the most. Do make sure that they feet your feet properly and that they aren’t too big/small. Shoes that don’t fit properly can cause injury to your feet and cause additional wear and tear on your joints.
Benefits of Exercising 30 Minutes A Day 5 Days a Week
Most people think that they have to countless hours a week exercising; however, WebMd states that there are a wide variety of health benefits to exercising for just 30 minutes a day. Plus the data from the infographic also states the following health benefits too:
- weight loss
- better overall health
- improve your mood
- better sleep quality
- extra brain power
- increase attention span
- increase happiness
- you feel better
- increases your lifespan by 5 to 7 years
- lower out of pocket medical costs
- lower risk of getting 3 major medical diseases
- plus other benefits
Check out the infographic below for a detailed explanation of the benefits of working out for 30 minutes a day 5 days a week.
30 Minutes of Exercise – The Key to a Happier, Healthier You