Home remedies to treat constipation is a preferred treatment for many people who wants to stay away from using OTP or laxatives. It is easy to get constipated because of the type of diet that most of us have these days. While every one of us can experience constipation from time to time, it can also be caused by other reasons like pregnancy or age.
Being constipated means your bowel movements are painful or happen less often than normal.
Frequent constipation symptoms include:
- Few bowel movements
- Hard or small stools
- Swollen abdomen or abdominal pain
- Straining during bowel movement
- A feeling that everything didn’t come out
Why Is Natural Home Remedies?
You will be able to find a lot of advantages when you opt to use natural remedies. Using over-the-counter medications like laxatives is a common and safe practice, but these can eventually lead to stomach irritation and stomach upset.
Using natural home remedies is one of the most reliable forms of treatments because it does not have side effects. Meaning it is safe to use for kids and even pregnant women. Surprisingly, there are numerous items that you can use to treat constipation that you can find in your pantry.
Best Ingredients to Cure Constipation
Honey is an excellent natural laxative and has been used for thousands of years as a remedy for constipation. Use honey by taking one tablespoon at least 3 – 4 times each day that you have constipation.
Honey is extremely effective in curing constipation as it helps the stomach in becoming more active. Honey also works for treating allergies.
Coffee contains antioxidants, minerals, nutrients, and other components that help stimulate your digestive system. In fact, coffee drinkers are less likely to get constipated compared to those who do not drink coffee.
Use Cooking Oil
Cooking oil will not only make your dishes delicious, but it can also help your digestive system do its job. Try few tablespoons of cooking oil to relieve constipation. You can use any canola, vegetable, or even virgin olive oil. If drinking oil directly is something you cannot do, then you can make it more appetizing by drizzling it over some lettuce.
While oil is one of the best kinds of natural home remedies for constipation, it should not be used on a regular basis. Additionally, oil can have a lot of calories, so if you are on a low-calorie diet, you’ll have to watch how much you consume.
One of the primary reasons why you can be constipated is because you lack water. Keeping yourself hydrated is critical considering that we need water to get normal body functions. It is recommended to drink at least eight glasses of water daily. If you are constipated, it is recommended to drink even more.
There are many other useful natural remedies for constipation that you can find right inside your kitchen. Aside from the ones mentioned above, you can also load up on fibers by getting plenty of fruits and vegetables into your diet, use molasses, drink tea, and much more. Knowing your options and choices of natural home remedies for constipation will help in many ways solve indigestion without worry of side effects.