Have you considered trying natural pain relievers to reduce temporary aches and pains? I know that whenever I am feeling aches, pains, or running a fever, I typically reach for the Tylenol out of the medicine cabinet to help relieve the pain. Do you often reach for over the counter pain medication to reduce your aches and pains?However, there is some bad news about acetaminophen, which is the main ingredient found in Tylenol. According to a recent study in

A few years ago there was some bad news published about frequent acetaminophen use. It is the main ingredient found in Tylenol. According to a recent study in JAMA Pediatrics, taking acetaminophen while pregnant may increase the risk of various behavioral problems and ADHD in children. Most pain relievers are supposed to be taken occassionally; however, many people are taking them on a daily bais to treat underlying problems without seeking a doctors opinion to find the root cause of your aches and pains.

Disclosure: This post is for informational purposes only. Do consult your health care professional to determine if these natural pain relievers are right for you and your situation.

Natural Pain Relievers: 5 Alternatives To Using Tylenol for Your Aches and Pains

Some studies have found a connection between taking acetaminophen and reduced capacity for feeling empathy. Finally, some people reported symptoms of liver damage due to taking too much of the drug.

Thankfully, there are now natural pain relievers that are excellent alternatives to using medication. If you are not sure about any of these alternatives, you can always ask your doctor about it.

Turmeric

Turmeric comes with anti-inflammatory properties which make it a great painkiller. Inflammation typically goes hand-in-hand with pain. When you can block inflammation, you will also automatically decrease the pain response. Curcumin is an active ingredient in turmeric which is responsible for its painkilling abilities. It works by blocking some different ways that can lead to inflammation. In one study by the Journal of Alternative and Complementary Medicine, reported that turmeric could work as well as ibuprofen when it comes to reducing osteoarthritis pain. You can easily create a menu with turmeric this ingredient is perfect for curry, rice dishes, smoothies, and teas.


Ginger

Is a known cousin of turmeric, it is best known for its digestive effects, including its ability to ease an upset stomach and reduce nausea. Numerous studies show it can help relieve menstrual pain, migraine headaches, osteoarthritis, and rheumatoid arthritis. A study published in the Journal of Pain, consuming Ginger on a daily basis can reduce exercise-induced pain by up to 25%.

Clove Oil

Clove oil on a cotton ball and placed to a painful tooth or gum area is proven to help ease tooth or gum pain. A study published in the Journal of Dentistry suggests that clove oil can work as well as benzocaine. Benzocaine is the active ingredient found in a typical over-the-counter tooth and gum painkillers. You can easily get a clove essential oil or make your own from scratch.
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Capsaicin

Capsaicin is the primary ingredient that makes you feel the heat when you bite into a spicy pepper. It works by decreasing the levels of substance P, which is a pain-signaling chemical which tells your brain that the body is injured. You can find capsaicin in an oral supplement or topical treatment. You can also include more pepper into your diet for a better pain killing action.

Water

Dehydration can cause different pain in the body including headaches. Experts advise that if you feel like your head is throbbing, a tall glass of water may help reduce this. In addition, if you have premenstrual pain, drinking warm or hot water may help your uterine muscles relax. Your tissues, muscles and the rest of your cells highly depend on hydration for an appropriate function this is why it is critical to keep yourself hydrated at all times.

Natural pain relievers are natural, safe, gentle, and effective at managing your pain naturally. Conventional medications come at a price and most people are unaware of the long-term effects of taking Tylenol on a regular basis. Like I mentioned above, taking Tylenol can cause health problems if you have to use it on a regular basis.

Do consult a physician before trying these natural pain relievers as they may or may not be right for every pain situation. Also, I suggest that you seek out a holistic doctor to help you find the right treatment too. Holistic doctors usually take more time to listen to the patient and are willing to treat the whole body rather than focus on one specific problem.

Do you use natural pain relievers on a regular basis?