Try Cutting Down on Intake of Refined Carbs

Health and Fitness Tips for Women

There is no doubt about the fact that women are great multitaskers. They have an interestingly eccentric capability of handling home and household chores, career, and personal growth and development with perfect balance. But in the process, a woman might stress herself out causing various kinds of health issues – which is not desirable. In order to balance personal and professional life, she is not being able to get the…

Read More >>
Juicing 101 Learn the Benefits of Juicing

Juicing 101: Learn the Benefits of Juicing

Are you considering juicing so that you can get more vegetables and fruit into your diet? A few years ago, juicing was popular in the health community but today more people are juicing to increase their daily intake of fruit and vegetables into their diet. You can use fresh juices to help you lose weight, to cleanse the body, and add more vitamins and nutrients to your diet. Disclosure: This…

Read More >>
9 Ways to Help You Kick the Sugar Habit Forever

9 Ways to Help You Kick the Sugar Habit Forever

Do you currently consume mostly sugary drinks throughout the day? Those sugary drinks along with the foods you consume on a daily basis is slowly killing us. The New York times published an article called “Is Sugar Toxic?” and it states that Robert Lustig posted a video on Youtube called “Sugar: The Bitter Truth“. He explained that sugar is not just about empty calories but it also stated that sugar…

Read More >>
Walk to End Alzheimer's 2015 Schedule

Walk to End Alzheimer’s 2015 Schedule

The Walk to End Alzheimers is very near and dear to my heart because my mom had a rare form of this awful disease called Pick’s Disease. It is a form of Alzheimer’s that attacks the frontal lobe. The Walk to End Alzheimer’s is the largest event that was created to help raise awareness and funds for Alzheimer’s care, support and research. The walk is held annually in over 600…

Read More >>
Color Run Event Schedule 2015

Color Run Event Schedule 2015

The Color Run was created in March of 2011 in help promote health and happiness. They were the first ever race that included colored paint and they are currently adding new fun races including a Color Run at Night. Over the last several years this race has grown tremendously and in 2014 they hosted over 50+ races. This race is un-timed and is only 5K. There are only two rules…

Read More >>
7 Reasons to Add Strength Training to Your Workout Routine

7 Reasons to Add Strength Training to Your Workout Routine

Are you currently adding strength training to your work out routine? Strength training allows you to build lean muscle mass for a leaner body. Do you think of those body builders that have huge muscles when you hear the word weight lifting and weight training machines? Your not alone. Most people don’t realize that adding strength training several times a week is beneficial to your overall health that you can’t get by…

Read More >>
6 Benefits of Using a Pedometer

6 Benefits of Using a Pedometer

Do you have a pedometer? A pedometer is a device that is made to detect motion in a person’s hips or arms so that it can count the number of steps that you take in a day. Even though a typical person doesn’t have the same step stride, most of the newer pedometer’s automatically determine the variations in a person’s step so that it can calculate your stride so that…

Read More >>

9 Easy Ways to Reduce Your Stress

What do you think of when you hear the word stress? Do you automatically tense up or get anxious? Stress is your brain’s natural response to any demand that you encounter on a daily basis. You were given the ability to make life saving decisions in a flash called “flight or fight instinct”. However, when a person is constantly stressed out the body is sending the same signals that are…

Read More >>
Best Running Gear

Best Running Gear for the Devoted Runner

One of the great things about running is that it doesn’t require a lot of equipment. However, there are a few essentials on my list that make my morning run much more enjoyable. Check out my list of best running gear for the devoted runner! Disclosure: This post may contain affiliate links. Good Running Shoes – Nike Air Max 2015 If you plan on running outside or on a treadmill,…

Read More >>
DIY Breakfast Sandwiches

DIY Breakfast Sandwiches

Are you sabotaging your weight loss efforts by skipping breakfast or heading through the drive through to pick up something to eat on your way into the office in the mornings? Mornings are usually hectic in every household especially if you have children.  Even though it is busy, you should make the time to eat make sure that you and your family are eating a healthy breakfast every morning. Disclosure:…

Read More >>
Push Yourself to the Limit Bucket List for an Active Lifestyle

Bucket List for an Active Lifestyle

Bucket lists are super popular on the Internet after Jack Nicholson and Morgan Freeman starred in the popular movie called “The Bucket List“. They created a list of things that they wanted to do before they passed away.  Now people are creating a wide variety of bucket lists for things they want to do including fitness and activities for a healthy lifestyle. I wanted to create a bucket list to…

Read More >>

8 Health Benefits of Massage Therapy

Have you ever had a professional massage? If you haven’t had one yet, you are totally missing out. I had my very first professional massage today and I enjoyed it. In the past, I have been kinda skeptical about getting a massage because I have Fibroymalgia. I was afraid that a massage therapist at Spa in Hua Hin wouldn’t know how to handle my condition. But I was upfront and honesty…

Read More >>
9 Benefits of Using MyFitnessPal App

9 Benefits of Using MyFitnessPal App

MyFitnessPal is a free app that was created to help dieters and fitness enthusiasts to be able to track their progress online or via their smartphone. I found this app after I got my very first smartphone and was looking for an easy way to track my calories. I tried several other apps before I found it. The other apps that I tried, made it very difficult to track what…

Read More >>
13 Ways to Motivate you to Exercise

13 Ways to Motivate you to Exercise

Do you struggle with finding motivation to work out? I realize that when you get home from work that your tired, possibly have a family to feed and bathed, and a billion other excuses that keep you from just getting it done. From time to time, we all need motivation to just get something done and once you finish your workout often times you realize that you feel so much…

Read More >>
Top Five Health Benefits of Physical Activity

Top Five Health Benefits of Physical Activity

Whether your a health nut or lead a sedentary lifestyle, everyone can benefit from physical activity. You stumbled upon this post to learn about the benefits of physical activity for you, a loved one, or for your children. Did you know that more than 80% of adults don’t get the required amount of physical activity recommend exercise? This statistic is quite alarming but you can do something now to change…

Read More >>