We do our best to make good choices – we maintain balanced diets, sleep eight hours a night, and exercise on a regular basis. But what happens when being healthy is just not enough?

Infertility, for example, does not discriminate against fit individuals. Anyone can be affected by infertility, regardless of their personal health.

Thankfully, even when you feel like your options have been exhausted and you don’t know what else to do, the egg donation process offers a chance for men and women to still build a family.

What Role Does Running, and Other Exercise, Play in My Fertility?

Even the healthiest of women can be affected by infertility issues. Some spend hours a week marathon training, weight training, and doing yoga. They follow a strict diet that doesn’t seem to include splurge pieces of chocolate cake, and are happy, unstressed individuals. They are the picture of good health – why, then, do these women still struggle to conceive for more than a year?

Infertility has no prejudice. Often, there is no rhyme or reason for its occurrence, and science is sometimes stumped by the ways our lifestyle choices affect reproduction.  What they do know, however, is that vigorous work-out regimens can interfere with reproductive cycles in some women.

Don’t let that confuse you – daily runs are an excellent way to improve your fertility. In fact, for some women who don’t normally exercise, adding in a regular routine is the boost they need to get pregnant. The fine line, however, is knowing what’s too much.

While you don’t necessarily need to make changes to your exercise program the moment you decide to have a baby, if a few months go by without a positive pregnancy test, you might try cutting back a little. Many doctors agree that 30 minutes five times a week is the ideal amount of exercise needed to help you get pregnant.

Frozen Donor Eggs: When Changing Your Fitness Routine Isn’t Enough

When it comes to infertility, everyone hopes for a quick fix. Maybe decreasing your weekly run from two hours a day to just one is exactly what you need, but unfortunately, that’s not always the solution.

When you’re feeling the hopelessness that so often comes with infertility and don’t know what else to try, it’s a comfort knowing other options do exist. Choosing frozen donor eggs is an incredible opportunity that can help you start a family.

Racing Against Time to Conceive: Does Fitness Affect Fertility?


While the process may seem complicated, frozen donor egg IVF is a much more affordable, quicker, and less complicated method than undergoing a fresh donor egg cycle. Here’s what’s involved:

Choosing an Egg Donor

The first step is selecting an egg donor. When browsing a frozen egg database, the eggs have already been collected and stored via the revolutionary rapid-freezing technology known as vitrification. This advanced technique protects them from ice crystal formation.

Each donor will have undergone a series of tests, such as:

  • Physical Examinations
  • Drug Tests
  • Psychological Screenings

These ensure recipients are receiving only the highest quality eggs available.

Whether you choose your donor based on physical traits, ethnic background, or personal achievements, you are certain to find the ideal match for your family.

Frozen Donor Egg IVF: The Physical Experience

Once a donor has been chosen, you begin your IVF cycle.

Following a series of preliminary tests – such as blood work and ultrasounds – to better understand your reproductive health, you begin a regimen of medications to prepare your body for the upcoming embryo transfer. These prescriptions include things like birth control, progesterone, and estrogen, each of which work to thicken your endometrial lining and make sure your body is ready for your embryo.

When the doctor decides you are ready, your selected egg is thawed and fertilized with your partner’s sperm. The fertilized embryo is then implanted into your uterus using ultrasound technology and a thin, catheter-like tube. Two weeks after implantation, you return to the clinic for a blood pregnancy test that will hopefully yield the results you’ve been hoping for.

Racing Against Time to Conceive: Does Fitness Affect Fertility?

Making the Best Decisions for You

Infertile or not, take pride in the routines you’ve established for yourself. Choosing to live a life that includes intense workouts and healthy diets is admirable.

Don’t fret that you’re putting your body through too much – simply explore your options and consider cutting back if you find conceiving difficult.

At the end of the day, whatever the cause of your infertility, remember that there are still options available to you. Your happily ever after could be right around the corner. Choosing frozen donor eggs is an incredible way of building the family you’ve always dreamed of.

With a little bit of help and ingenuity, you could be running behind a jogging stroller in no time!

Have you ever struggled with infertility? Did you consider egg donation?