How to Avoid Overheating While Exercising Outside

How to Avoid Overheating While Exercising Outside
December 13, 2016

Exercising outdoors can be a rewarding and fun experience. However, you can risk hyperthermia, or elevated body temperature during the summer months. Aside from elevated body temperature, overheating can lead to heat stroke, loss of consciousness and, in some cases, can land you in the hospital. Here are a few tips to avoid overheating while exercising outdoors. Hydrate Drinking plenty of water will keep you from getting dehydrated, which will…

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