Weight loss is never an easy task, you need to create a healthy weight loss plan which usually includes diet and exercise. Nevertheless, many people who are trying to lose weight often report that they feel hungry between meals. Perhaps you started your weight loss journey by cutting calories or consuming smaller meals. Either way, it is never fun to feel hungry when you are trying to lose weight. Today we wanted to share out favorite ways to help stop hunger pangs or intense cravings.
You shouldn’t give in to your grumbling stomach everytime you feel that you are hungry as it can lead to slow weight loss or even weight gain. However, you can trick your body into thinking it’s if full with some of these natural foods that help suppress your appetite.
Almonds are great for snacking since they are low in fat and comes with a rich amount of fiber, slow-digesting protein, and healthy fats which can stop your cravings and make you feel full longer.
Avocado is considered a superfood which can easily control your hunger and help you resist the urge to eat foods that contain empty calories and nutrition. Avocados are rich in monounsaturated fatty acids, as well as, a soluble fiber. Soluble fiber helps body digest foods easier. Plus, they are an excellent way to suppress your appetite naturally and they can be eaten so many different ways.
Drinking more water is an effective way to control your hunger. According to studies, it is easy to feel hungry when you are dehydrated. Before you mistake your dehydration for hunger, try drinking a tall glass of water and wait a bit before giving into your hunger pangs. It is so easy to make the mistake of running to the pantry or refrigerator when you feel the grumble in your belly. Drinking a glass of water can help suppress your appetite naturally and prevent you from eating aimlessly.
It is so easy to make the mistake of running to the pantry or refrigerator when you feel the grumble in your belly. Drinking a glass of water can help suppress your appetite naturally and prevent you from eating aimlessly.
This is a powerful hunger-reducer and a superfood. Green tea is known to have nutrients and minerals that help your body cope with hunger. In addition, this is a calorie-free beverage that is known to contain phytonutrients. Phytonutrients increase the hormone cholecystokinin. Cholecystokinin is known to help control cravings and block hunger.
These are small but extremely powerful seeds which take them time to digest, making you feel full for a long time. Flaxseeds are known to contain a high amount of soluble fiber and slow digesting fats. Also, once you eat these seeds, it expands multiple times inside the stomach so you can curb hunger better.
Make your day energy filled and healthy by starting your morning right. Consume a bowl of creamy oatmeal which is an excellent choice for those are following a strict diet. Try to reach for steel cut oats and skip the packaged oatmeal. Packaged oatmeal often contains sugar.
Oatmeal is rich in fiber and complex carbohydrate to give your body time to digest and make you feel full for many hours. Oatmeal is also helpful in stabilizing your insulin level. We love starting the day off right with a warm bowl of oatmeal topped with fresh fruit. It helps keep our hunger at bay for several hours and we love that it helps suppress your appetite naturally.
Coconut oil helps triggers the release of ketones that naturally helps curb hunger. It works by sending a signal to your brain to let know you’re full. Despite the recent controversy,coconut oil delievers healthy fats which help increase energy expenditure and improves your metabolism.
When it comes to weight loss, it is important to know which food will help you become hungry all the time. Use these top 7 foods to help suppress your appetite naturally and stop those hunger pangs in their tracks.