My Weight Loss Journey Week 1

I am super excited to share with you my weight loss journey – week 1: that I have lost 4 lbs in my first week.

My current weight is 223.

I stayed on track with logging everything I ate into MyFitness Pal. My goals are to start including more vegetables into my diet. I didn’t eat as many as I should have this past week. I currently allow myself to eat up to 1600 calories a day. My doctor’s recommended that I go on an 800 to 1000 calorie diet but this doesn’t sound healthy to me. I want to lose the weight slowly so that I am more likely to stick to it once I hit my goal weight of 150 lbs.

Here are my current goals for this week:

  • eat more vegetables
  • continue my physical therapy exercises at home on days that I don’t go to physical therapy
  • continue eating 1600 calories or less a day
  • drink more water every day

You can also follow me on myfitness pal:

Do you have any weight loss goals? What can I do to help you to reach those goals?