My Weight Loss Journey - Week 2

I am super excited to share with you my weight loss journey – week 2: that I have lost 2 lbs.

My current weight is 221.

I stayed on track with logging everything I ate into MyFitness Pal. My goals are to start including more vegetables into my diet. I didn’t eat as many as I should have this past week. I want to lose the weight slowly so that I am more likely to stick to it once I hit my goal weight of 150 lbs.

Here are my current goals for this week:

  • eat more vegetables – I still need to work on this
  • continue my physical therapy exercises at home on days that I don’t go to physical therapy
  • continue eating 1600 calories or less a day
  • drink more water every day – I did good a few days and this is still a work in progress for me.
  • continue taking 2 burpless fish oil capsules

You can also follow me on myfitness pal:

Do you have any weight loss goals? What can I do to help you with your weight loss journey?