11 Ways to Be Proactive and Prevent Cystic Acne Flare-Ups

Growing up acne wasn’t a huge issue and after the birth of my oldest son, my acne caused my skin to break out like a teenager going through puberty. About 10 years ago, I decided enough was enough and booked an appointment with a dermatologist because all of the over the counter products didn’t seem to help prevent acne flare-ups. The dermatologist determined that I suffered from cystic acne.

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11 Ways to Be Proactive and Prevent Cystic Acne Flare-Ups

Painful Zits is Often Found to Be Cystic Acne

The dermatologist determined that I suffered from cystic acne. Cystic acne causes painful zits that don’t come to a head, unlike other types of acne. These painful zits often leaveĀ behind ugly scars that serve as a constant reminder.

You will most likely see it appear on the jawline, chin, or lower part of the face. These super painful pimples are very hard to ignore because they are painful. Even though the temptation to relieve the pressure, like a volcano blowing its top, popping or squeezing these zits is a bad idea. Popping these zits without the proper tools can lead to a deeper infection in your pores. It is best to leave them alone until you see your dermatologist who has the proper training and tools to extract it or they will inject a small dose of cortisone near the painful zit to help reduce the raging inflammation.

See a Dermatologist if You Have a Huge, Painful Zit that Doesn’t Respond to OTC Treatment

Even though the temptation to relieve the pressure, like a volcano blowing its top, popping or squeezing these zits is a bad idea. Popping these zits without the proper tools can lead to a deeper infection in your pores. It is best to leave them alone until you see your dermatologist who has the proper training and tools to extract it or they will inject a small dose of cortisone near the painful zit to help reduce the raging inflammation.

Cystic Acne Can Quickly Drain Your Bank Account

If you constantly have to go to the dermatologist every time you have a major zit that is super painful, it can get rather expensive. Treatments at the dermatologist range from a simple cortisone shot to extraction. These treatments can quickly add up and your wallet will suffer.

11 Ways to Be Proactive and Prevent Cystic Acne Flare-Ups

11 Ways to Prevent Cystic Acne Flare-ups

Instead of being reactive to acne flare-ups, why not be a bit proactive. Here are some ways that you can be proactive and attempt to prevent acne problems.

  • Keep your face clean.
  • Try not to touch your face, this spreads oil, dirt, and germs.
  • Exfoliate at least once a week.
  • Ice your trouble spots.
  • Wash your towels and pillowcases regularly.
  • Get plenty of sleep.
  • Reduce your stress.
  • Find the right skin care products.
  • Determine if your cystic acne is caused by a hormonal imbalance.
  • Exercise.
  • Use OTC Zit medication several times a day to help dry up your zit.

Do you have cystic acne flare-ups? What do you use to treat it?