Who doesn’t like having a set of healthy, pearly-whites and a dazzling smile? You can do a lot to ensure that your oral health is on point, but you’ll still need some help from time to time. Sadly, people usually put off visits to their dentists until there is a serious problem with their teeth and gums. By visiting your dentist regularly, you’ll make sure your teeth are healthy, and nothing can compare to the feeling of having your teeth professionally cleaned and examined. Between regular check-ups, it’s up to you to ensure that your mouth is healthy.
Clean Your Tongue
You wouldn’t believe how much bacteria there are on your tongue, and you’d make a good move if you start cleaning it. Put a bit of toothpaste on a toothbrush and make circular motions while brushing your tongue. Floss is also a good choice – wrap a bit of floss around each finger and use the middle to gently scrape and clean your tongue. A tongue scraper is also a good choice because you can use both your hands to hold it and use the middle part to gently clean your tongue. After you’re done with your tongue-cleaning technique, rinse your mouth and enjoy the fresh breath.
Use the Right Equipment
No matter how much effort you put into keeping up with your oral health, you won’t get the right results if you don’t have the proper equipment. When it comes to toothpaste, opt for a fluoride one because fluoride can improve the strength of teeth. Your toothbrush should have soft bristles and it should fit into your mouth comfortably. If you have a problem with plaque, you can consider using an electric toothbrush or a battery-operated one. These brushes can help with a mild form of gum disease because when you’re cleaning with your hand you can’t reach all the hidden places.
Eat Food which will Help You
While soft and chewy foods can be ‘fun’ to eat, foods which are crisp and firm will help keep your teeth clean. Fresh fruit and vegetables are particularly useful because they can act as ‘natural toothbrushes’. Apples, raw carrots, celery, pears, and (believe it or not) popcorn are the best foods to clean your teeth. You should eat these after you’ve finished with your meal if you don’t have a chance to brush your teeth immediately. Doing so will help improve your oral health until you can brush your teeth.
If you’re not sure whether your breath is fresh enough, you can check it with this trick – lick the palm of your hand and smell it while it’s still wet. If you notice a certain smell, you know it’s time for a breath mint (always choose sugar-free ones). When buying a mouthwash, always buy alcohol-free ones, because alcohol will leave your mouth dry. When the tissues in your mouth are too dry they become more susceptible to bacteria.
Save Your Teeth
If your gums and your face are swollen, and you notice that your teeth have become more sensitive to temperature change, it can be a sign of pulp infection. It is also followed by severe pain, and people who experience this infection usually wish to have their teeth pulled out. Endodontists from Australian Dental Specialists practice will be able to perform a root canal therapy which will allow you to keep your natural teeth even if you have pulp infection. This means that your teeth will get better, but you will probably need restorative surgery to protect your tooth from another infection. Saving your teeth helps maintain your oral health and bone structure in your jaw.
If your goal is to keep your teeth both clean and white, there’s a lot that you can do at home. Adopt some healthy habits: add flossing to your everyday routine, cut down on your coffee and alcohol intake, and try to give up smoking. All these things will do wonders not just for your teeth, but for your overall health too. These changes take time, but they will give you so much: a healthier body, fresh breath, and whiter teeth.
Do you follow these 5 effective dental tips for better oral care? Do you have any other methods to help improve your oral care?