D0 you struggle with drinking plenty of water during the day? I personally struggle with drinking enough water throughout the day. I need to follow my own advice in this post and start drinking more water. Check out my favorite ways on how to drink more water throughout the day. Try these 6 sure-fire ways to drink more water everyday.
Disclosure: I received a free Kuuk fruit infusion pitcher in order to facilitate this post. All opinions and ideas are 100% my own. This post may contain affiliate links.
Ice Cold Water
I can’t drink tap water very easily. I love to have my water super ice cold. I usually fill my cup up with ice and then add my water. We have super hard water so I typically drink bottled or filtered water.
One of my favorite ways to drink water is to infuse it with fruit. I had a water bottle that allowed me to infuse without having to worry about getting the fruit with every sip. I loved the water bottle so much when I got the opportunity to get Kuuk fruit infusion pitcher, I decided to give it a try. I plan on filling up the pitcher using my favorite infused recipes and leaving it overnight in the refrigerator so that it is ready for the next day. This pitcher is made from 100% food-safe acrylic and is BPA-free.
Total capacity is 93 ounces (80 ounces of liquid and 13 ounces of fruit). I am also hoping that having fruit infused water readily available will have my entire family reaching for water more often too. Only downside to this pitcher is the lid doesn’t completely seal which means that the water will spill out if it is tipped over and it will absorb odors from other things in the refrigerator.
I am more likely to drink water that is flavored. I often pick up the zero calorie drops. There are a ton of different flavors available and even some with caffeine in case you are trying to stop drinking sodas completely. They do contain artificial flavoring and chemicals. So if you are wanting a healthier option, you should try infused water with fruit, herbs, vegetables, ect.
Fill Up a Glass
I will drink just about whatever I put into a glass and sip on it throughout the day. So next time you are looking for a drink, fill up a glass full of water and sip on it throughout the day.
Use an App to Track your Water Intake
I love using MyFitness Pal for logging all of my food intake. It also has a feature to log your water intake. Did you know that you are more likely to reach your goals if you use an app to track your progress? MyFitness Pal is a free app and it is a great way to hold yourself accountable.
Try Sparkling Water
I will be the first to admit that I am addicted to the fizz of soda. When I started my weight loss journey almost 16 weeks ago, I started picking up the sparkling water as an alternative to diet soda. I love that the sparkling water has the fizz that I am looking for and they are zero calorie too.
Bonus: Teach you Kids at a Young Age
This is one thing that I wish that my mom would have instilled in us when we were younger. We didn’t always get a soda but we weren’t forced to drink water either. Offer your kids plenty of water to drink throughout the day so that the habit sticks.
It is super important to drink plenty of water every day. Water is not only needed for survival but it can help you keep your weight in check, it helps your skin, and your body will thank you. I hope that you enjoyed these 6 sure-fire ways to drink more water every day help you meet your water intake goals.